Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 8:00am by Taxi bob

Run > Race
  • Time
    4:46:01
  • Miles
    26.27
  • Min/mi
    10:53
  • Pacing
    76.9%
  • WAVA
    46.72
  • Stride(cm)
    91
  • Cals
    3632
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1649
  • Asc(m)
    323
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/147bpm 126cal 6.09/0mph
2) 1m - 10:01(10:01/m) 139/147bpm 139cal 5.99/0mph
3) 1m - 9:45(9:45/m) 143/149bpm 138cal 6.15/0mph
4) 1m - 10:00(10:00/m) 144/148bpm 140cal 6/0mph
5) 1m - 9:55(9:55/m) 146/152bpm 138cal 6.05/0mph
6) 1m - 9:53(9:53/m) 147/150bpm 138cal 6.07/0mph
7) 1m - 9:57(9:57/m) 153/160bpm 149cal 6.03/0mph
8) 1m - 9:48(9:48/m) 149/156bpm 135cal 6.12/0mph
9) 1m - 9:40(9:40/m) 155/166bpm 144cal 6.21/0mph
10) 1m - 10:02(10:02/m) 158/167bpm 154cal 5.98/0mph
11) 1m - 9:53(9:53/m) 156/164bpm 142cal 6.08/0mph
12) 1m - 9:52(9:52/m) 157/169bpm 142cal 6.08/0mph
13) 1m - 10:37(10:37/m) 155/171bpm 140cal 5.65/0mph
14) 1m - 10:56(10:56/m) 155/166bpm 142cal 5.49/0mph
15) 1m - 9:55(9:55/m) 154/158bpm 129cal 6.05/0mph
16) 1m - 10:35(10:35/m) 156/171bpm 138cal 5.67/0mph
17) 1m - 11:39(11:39/m) 155/166bpm 146cal 5.15/0mph
18) 1m - 12:14(12:14/m) 154/164bpm 140cal 4.91/0mph
19) 1m - 11:17(11:17/m) 156/169bpm 141cal 5.31/0mph
20) 1m - 12:23(12:23/m) 151/164bpm 139cal 4.84/0mph
21) 1m - 11:27(11:27/m) 156/163bpm 141cal 5.24/0mph
22) 1m - 11:50(11:50/m) 153/169bpm 130cal 5.07/0mph
23) 1m - 12:27(12:27/m) 153/162bpm 134cal 4.82/0mph
24) 1m - 13:01(13:01/m) 153/163bpm 132cal 4.61/0mph
25) 1m - 14:01(14:01/m) 148/175bpm 120cal 4.28/0mph
26) 1m - 12:30(12:30/m) 154/176bpm 139cal 4.8/0mph
27) 0.27m - 2:31(9:27/m) 164/172bpm 36cal 6.35/0mph
9:51 10:01 9:45 10:00 9:55 9:53 9:57 9:48 9:40 10:02 9:53 9:52 10:37 10:56 9:55 10:35 11:39 12:14 11:17 12:23 11:27 11:50 12:27 13:01 14:01 12:30 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 130 98-147 1281 167 160-170 2/24
2.00 19:52 10:01 10:01 139 133-147 1393 167 158-170 6/7
3.00 29:38 9:45 9:45 143 137-149 1395 168 162-172 5/8
4.00 39:37 10:00 10:00 144 140-148 1439 169 164-172 7/6
5.00 49:32 9:55 9:55 146 143-152 1448 169 164-174 10/8
6.00 59:26 9:53 9:53 147 144-150 1454 169 164-170 19/12
7.00 1:09:23 9:57 9:57 153 149-160 1523 169 84-174 30/1
8.00 1:19:11 9:49 9:49 149 145-157 1461 169 158-174 5/15
9.00 1:28:51 9:40 9:40 155 145-166 1497 169 158-176 23/20
10.00 1:38:53 10:02 10:02 158 153-167 1585 167 160-172 22/3
11.00 1:48:45 9:52 9:52 156 150-164 1540 171 164-178 19/13
12.00 1:58:37 9:52 9:52 157 149-169 1549 171 90-180 12/13
13.00 2:09:23 10:46 10:46 155 137-171 1670 167 110-240 10/22
14.00 2:20:19 10:56 10:56 155 144-166 1694 164 118-180 19/10
15.00 2:30:14 9:55 9:55 154 151-158 1527 172 168-178 2/39
16.00 2:41:01 10:46 10:46 156 145-171 1680 165 116-176 13/32
17.00 2:52:40 11:39 11:39 155 140-166 1806 157 118-178 2/2
18.00 3:04:54 12:14 12:14 154 142-164 1884 151 114-180 5/5
19.00 3:16:20 11:26 11:26 156 136-169 1784 160 114-178 7/2
20.00 3:28:44 12:24 12:24 151 138-164 1872 153 118-180 14/9
21.00 3:40:11 11:27 11:27 156 147-163 1786 157 110-182 23/8
22.00 3:52:38 12:28 12:28 153 135-169 1907 155 114-182 4/25
23.00 4:05:18 12:40 12:40 153 138-162 1939 153 30-178 4/11
24.00 4:18:43 13:24 13:24 153 142-163 2051 152 110-178 8/2
25.00 4:34:02 15:19 15:19 148 127-175 2267 148 84-238 6/4
26.00 4:46:41 12:40 12:40 154 140-176 1950 158 82-176 19/4
26.26 4:49:11 2:30 9:28 164 156-172 1551 176 170-188 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 9:51
    30 1.8% 9:45
    19 2.2% 10:27
    18 1.5% 12:37
    14 1.6% 11:17
    13 4.2% 14:26

  • Cadence Distribution

    162 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 170 23.5 3:58:54 10:10
    Walk 16.9 121 2.8 48:44 17:34
    Still 0.5 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.54% More
    800m 4:40 9:22 41.24% More
    1km 5:50 9:23 43.33% More
    Mile 9:35 9:35 45.30% More
    5k 30:25 9:47 47.63% More
    5 miles 49:11 9:50 47.99% More
    10k 1:01:15 9:51 48.10% More
    10 miles 1:38:40 9:52 49.00% More
    Half 2:10:20 9:57 49.33% More
    20 miles 3:28:42 10:26 47.77% More
    Mara 4:48:31 11:01 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.52
    5km 29:46 9:35 48.68
    5M 49:17 9:51 47.89
    10km 1:02:03 9:59 47.48
    10M 1:42:45 10:17 47.05
    Half 2:16:48 10:27 46.62
    20M 3:34:13 10:43 46.54
    Mara 4:45:13 10:53 46.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here