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Sun 28th Apr 2019 at 8:00am by Taxi bob

Run > Race
  • Time
    4:46:01
  • Miles
    26.27
  • Min/mi
    10:53
  • Pacing
    76.9%
  • WAVA
    46.72
  • Stride(cm)
    91
  • Cals
    3632
  • Cadence
    162
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1649
  • Asc(m)
    323
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/147bpm 126cal 6.09/0mph
2) 1m - 10:01(10:01/m) 139/147bpm 139cal 5.99/0mph
3) 1m - 9:45(9:45/m) 143/149bpm 138cal 6.15/0mph
4) 1m - 10:00(10:00/m) 144/148bpm 140cal 6/0mph
5) 1m - 9:55(9:55/m) 146/152bpm 138cal 6.05/0mph
6) 1m - 9:53(9:53/m) 147/150bpm 138cal 6.07/0mph
7) 1m - 9:57(9:57/m) 153/160bpm 149cal 6.03/0mph
8) 1m - 9:48(9:48/m) 149/156bpm 135cal 6.12/0mph
9) 1m - 9:40(9:40/m) 155/166bpm 144cal 6.21/0mph
10) 1m - 10:02(10:02/m) 158/167bpm 154cal 5.98/0mph
11) 1m - 9:53(9:53/m) 156/164bpm 142cal 6.08/0mph
12) 1m - 9:52(9:52/m) 157/169bpm 142cal 6.08/0mph
13) 1m - 10:37(10:37/m) 155/171bpm 140cal 5.65/0mph
14) 1m - 10:56(10:56/m) 155/166bpm 142cal 5.49/0mph
15) 1m - 9:55(9:55/m) 154/158bpm 129cal 6.05/0mph
16) 1m - 10:35(10:35/m) 156/171bpm 138cal 5.67/0mph
17) 1m - 11:39(11:39/m) 155/166bpm 146cal 5.15/0mph
18) 1m - 12:14(12:14/m) 154/164bpm 140cal 4.91/0mph
19) 1m - 11:17(11:17/m) 156/169bpm 141cal 5.31/0mph
20) 1m - 12:23(12:23/m) 151/164bpm 139cal 4.84/0mph
21) 1m - 11:27(11:27/m) 156/163bpm 141cal 5.24/0mph
22) 1m - 11:50(11:50/m) 153/169bpm 130cal 5.07/0mph
23) 1m - 12:27(12:27/m) 153/162bpm 134cal 4.82/0mph
24) 1m - 13:01(13:01/m) 153/163bpm 132cal 4.61/0mph
25) 1m - 14:01(14:01/m) 148/175bpm 120cal 4.28/0mph
26) 1m - 12:30(12:30/m) 154/176bpm 139cal 4.8/0mph
27) 0.27m - 2:31(9:27/m) 164/172bpm 36cal 6.35/0mph
9:51 10:01 9:45 10:00 9:55 9:53 9:57 9:48 9:40 10:02 9:53 9:52 10:37 10:56 9:55 10:35 11:39 12:14 11:17 12:23 11:27 11:50 12:27 13:01 14:01 12:30 2:31

Pace

13% 2% 5% 22% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:51 9:51 9:51 130 98-147 1281 167 160-170 2/24
2.00 19:52 10:01 10:01 139 133-147 1393 167 158-170 6/7
3.00 29:38 9:45 9:45 143 137-149 1395 168 162-172 5/8
4.00 39:37 10:00 10:00 144 140-148 1439 169 164-172 7/6
5.00 49:32 9:55 9:55 146 143-152 1448 169 164-174 10/8
6.00 59:26 9:53 9:53 147 144-150 1454 169 164-170 19/12
7.00 1:09:23 9:57 9:57 153 149-160 1523 169 84-174 30/1
8.00 1:19:11 9:49 9:49 149 145-157 1461 169 158-174 5/15
9.00 1:28:51 9:40 9:40 155 145-166 1497 169 158-176 23/20
10.00 1:38:53 10:02 10:02 158 153-167 1585 167 160-172 22/3
11.00 1:48:45 9:52 9:52 156 150-164 1540 171 164-178 19/13
12.00 1:58:37 9:52 9:52 157 149-169 1549 171 90-180 12/13
13.00 2:09:23 10:46 10:46 155 137-171 1670 167 110-240 10/22
14.00 2:20:19 10:56 10:56 155 144-166 1694 164 118-180 19/10
15.00 2:30:14 9:55 9:55 154 151-158 1527 172 168-178 2/39
16.00 2:41:01 10:46 10:46 156 145-171 1680 165 116-176 13/32
17.00 2:52:40 11:39 11:39 155 140-166 1806 157 118-178 2/2
18.00 3:04:54 12:14 12:14 154 142-164 1884 151 114-180 5/5
19.00 3:16:20 11:26 11:26 156 136-169 1784 160 114-178 7/2
20.00 3:28:44 12:24 12:24 151 138-164 1872 153 118-180 14/9
21.00 3:40:11 11:27 11:27 156 147-163 1786 157 110-182 23/8
22.00 3:52:38 12:28 12:28 153 135-169 1907 155 114-182 4/25
23.00 4:05:18 12:40 12:40 153 138-162 1939 153 30-178 4/11
24.00 4:18:43 13:24 13:24 153 142-163 2051 152 110-178 8/2
25.00 4:34:02 15:19 15:19 148 127-175 2267 148 84-238 6/4
26.00 4:46:41 12:40 12:40 154 140-176 1950 158 82-176 19/4
26.26 4:49:11 2:30 9:28 164 156-172 1551 176 170-188 8/0

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 323m, Range 80m, Flat prediction 4:44:56
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 9:51
30 1.8% 9:45
19 2.2% 10:27
18 1.5% 12:37
14 1.6% 11:17
13 4.2% 14:26
See your biggest climbs

Cadence

162 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 170 23.5 3:58:54 10:10
Walk 16.9 121 2.8 48:44 17:34
Still 0.5 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 35.54% More
800m 4:40 9:22 41.24% More
1km 5:50 9:23 43.33% More
Mile 9:35 9:35 45.30% More
5k 30:25 9:47 47.63% More
5 miles 49:11 9:50 47.99% More
10k 1:01:15 9:51 48.10% More
10 miles 1:38:40 9:52 49.00% More
Half 2:10:20 9:57 49.33% More
20 miles 3:28:42 10:26 47.77% More
Mara 4:48:31 11:01 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.52
5km 29:46 9:35 48.68
5M 49:17 9:51 47.89
10km 1:02:03 9:59 47.48
10M 1:42:45 10:17 47.05
Half 2:16:48 10:27 46.62
20M 3:34:13 10:43 46.54
Mara 4:45:13 10:53 46.71
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