Mon 15th Apr 2019 at 10:00am by SH_UK

Run > General
  • Time
    3:38:00
  • Miles
    26.38
  • Min/mi
    8:16
  • Pacing
    81.8%
  • WAVA
    62.49
  • Stride(cm)
    109
  • Cals
    2769
  • Cadence
    179
  • BPM
    162
  • %MHR
    90.5
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 146/155bpm 62cal 13.29/14.01kmph
2) 1km - 4:38(4:38/km) 162/166bpm 71cal 12.96/13.77kmph
3) 1km - 4:33(4:33/km) 164/169bpm 70cal 13.2/13.87kmph
4) 1km - 4:35(4:35/km) 165/171bpm 71cal 13.08/13.54kmph
5) 1km - 4:20(4:20/km) 164/169bpm 66cal 13.86/14.48kmph
6) 1km - 4:18(4:18/km) 167/170bpm 68cal 13.95/14.95kmph
7) 1km - 4:34(4:34/km) 168/170bpm 72cal 13.12/13.84kmph
8) 1km - 4:30(4:30/km) 169/171bpm 71cal 13.36/13.84kmph
9) 1km - 4:31(4:31/km) 166/170bpm 68cal 13.3/13.91kmph
10) 1km - 4:26(4:26/km) 166/169bpm 69cal 13.53/13.74kmph
11) 1km - 4:30(4:30/km) 167/169bpm 70cal 13.36/13.77kmph
12) 1km - 4:33(4:33/km) 166/169bpm 70cal 13.18/13.33kmph
13) 1km - 4:33(4:33/km) 167/171bpm 71cal 13.17/13.71kmph
14) 1km - 4:32(4:32/km) 167/169bpm 71cal 13.22/13.67kmph
15) 1km - 4:33(4:33/km) 166/168bpm 70cal 13.18/13.37kmph
16) 1km - 4:45(4:45/km) 167/170bpm 74cal 12.63/13.3kmph
17) 1km - 4:43(4:43/km) 167/169bpm 72cal 12.71/12.8kmph
18) 1km - 4:46(4:46/km) 167/169bpm 73cal 12.59/12.9kmph
19) 1km - 4:35(4:35/km) 166/170bpm 70cal 13.07/13.3kmph
20) 1km - 4:43(4:43/km) 166/169bpm 72cal 12.73/13.54kmph
21) 1km - 4:40(4:40/km) 167/170bpm 70cal 12.86/13.13kmph
22) 1km - 4:52(4:52/km) 167/169bpm 74cal 12.32/12.8kmph
23) 1km - 4:59(4:59/km) 167/169bpm 76cal 12.02/12.7kmph
24) 1km - 5:01(5:01/km) 166/169bpm 76cal 11.95/12.36kmph
25) 1km - 5:01(5:01/km) 165/167bpm 74cal 11.97/12.83kmph
26) 1km - 4:42(4:42/km) 164/168bpm 68cal 12.78/13.84kmph
27) 1km - 5:36(5:36/km) 166/170bpm 84cal 10.71/12.5kmph
28) 1km - 5:49(5:49/km) 161/166bpm 73cal 10.3/12.7kmph
29) 1km - 6:41(6:41/km) 157/163bpm 65cal 8.99/12.56kmph
30) 1km - 5:52(5:52/km) 155/160bpm 49cal 10.23/12.9kmph
31) 1km - 5:46(5:46/km) 155/161bpm 49cal 10.42/12.6kmph
32) 1km - 6:24(6:24/km) 154/158bpm 51cal 9.37/12.12kmph
33) 1km - 6:25(6:25/km) 154/159bpm 50cal 9.36/11.86kmph
34) 1km - 6:51(6:51/km) 150/154bpm 46cal 8.76/12.29kmph
35) 1km - 5:27(5:27/km) 154/158bpm 41cal 11.02/12.97kmph
36) 1km - 5:33(5:33/km) 159/165bpm 63cal 10.83/12.36kmph
37) 1km - 6:02(6:02/km) 157/162bpm 60cal 9.93/12.63kmph
38) 1km - 5:45(5:45/km) 155/160bpm 45cal 10.44/12.46kmph
39) 1km - 5:30(5:30/km) 156/162bpm 52cal 10.9/12.36kmph
40) 1km - 6:05(6:05/km) 155/161bpm 53cal 9.86/12.46kmph
41) 1km - 5:49(5:49/km) 157/162bpm 56cal 10.31/12.02kmph
42) 1km - 5:55(5:55/km) 160/165bpm 67cal 10.15/13.13kmph
43) 0.46km - 2:07(4:36/km) 168/171bpm 26cal 13.07/14.21kmph
4:31 4:38 4:33 4:35 4:20 4:18 4:34 4:30 4:31 4:26 4:30 4:33 4:33 4:32 4:33 4:45 4:43 4:46 4:35 4:43 4:40 4:52 4:59 5:01 5:01 4:42 5:36 5:49 6:41 5:52 5:46 6:24 6:25 6:51 5:27 5:33 6:02 5:45 5:30 6:05 5:49 5:55 2:07

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:24 7:24 7:24 152 124-166 1126 183 172-188
2.00 14:39 7:14 7:14 164 160-169 1188 186 182-188
3.00 21:53 7:15 7:15 165 160-171 1195 186 182-188
4.00 28:52 6:59 6:59 167 163-170 1166 187 184-192
5.00 36:11 7:18 7:18 168 164-171 1227 187 184-196
6.00 43:24 7:13 7:13 166 164-169 1198 186 184-188
7.00 50:37 7:13 7:13 166 164-169 1198 187 184-192
8.00 57:58 7:22 7:22 167 163-170 1229 186 182-188
9.00 1:05:17 7:19 7:19 167 164-169 1221 186 184-190
10.00 1:12:48 7:31 7:31 167 165-170 1255 186 184-188
11.00 1:20:23 7:34 7:34 167 165-169 1265 185 184-188
12.00 1:27:51 7:28 7:28 166 162-169 1240 185 184-186
13.00 1:35:28 7:37 7:37 167 164-169 1272 185 182-186
14.00 1:43:18 7:50 7:50 167 164-169 1308 184 180-186
15.00 1:51:26 8:09 8:09 166 164-169 1352 183 182-186
16.00 1:59:06 7:40 7:40 164 160-166 1258 183 182-184
17.00 2:08:01 8:54 8:54 165 162-169 1470 177 122-188
18.00 2:18:20 10:19 10:19 158 149-165 1630 162 126-184
19.00 2:27:39 9:19 9:19 155 150-161 1444 171 112-182
20.00 2:37:43 10:04 10:04 154 149-158 1551 166 132-182
21.00 2:48:44 11:01 11:01 152 145-158 1674 155 126-184
22.00 2:57:36 8:52 8:52 155 148-163 1373 174 124-184
23.00 3:06:56 9:21 9:21 158 152-165 1477 169 132-184
24.00 3:16:07 9:11 9:11 155 151-160 1423 172 124-184
25.00 3:25:23 9:16 9:16 157 150-162 1455 175 132-184
26.00 3:35:01 9:38 9:38 158 153-165 1521 172 130-184
26.38 3:38:01 3:00 7:49 167 161-171 1306 181 134-192

Heart

162/171max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 183 23.9 3:05:31 7:45
Walk 14.9 136 2.5 32:30 13:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.32% More
800m 3:23 6:48 56.89% More
1km 4:15 6:51 58.85% More
Mile 6:54 6:54 61.71% More
5k 22:12 7:09 65.29% More
5 miles 35:53 7:11 65.74% More
10k 44:45 7:12 65.82% More
10 miles 1:12:45 7:17 66.93% More
Half 1:36:12 7:21 66.96% More
20 miles 2:37:45 7:53 64.21% More
Mara 3:36:35 8:16 62.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:35 7:16 64.18
5M 37:24 7:29 63.08
10km 47:05 7:35 62.57
10M 1:17:58 7:48 62.45
Half 1:43:48 7:55 61.58
20M 2:42:33 8:08 62.31
Mara 3:36:25 8:16 62.41
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