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Sun 14th Apr 2019 at 9:00am by chris palmer

Run > Race
  • Time
    3:28:25
  • Miles
    26.35
  • Min/mi
    7:55
  • Pacing
    88.4%
  • WAVA
    68.71
  • Stride(cm)
    111
  • Cals
    2728
  • Cadence
    183
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1379
  • Asc(m)
    247
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Brighton marathon

Split Summary
===
1) 1m - 7:48(7:48/m) 140/164bpm 81cal 7.69/8.35mph
2) 1m - 7:35(7:35/m) 147/155bpm 83cal 7.91/8.25mph
3) 1m - 7:28(7:28/m) 153/171bpm 85cal 8.04/8.39mph
4) 1m - 7:29(7:29/m) 163/168bpm 92cal 8.02/8.41mph
5) 1m - 7:21(7:21/m) 170/181bpm 94cal 8.17/8.79mph
6) 1m - 7:34(7:34/m) 174/178bpm 99cal 7.92/8.37mph
7) 1m - 7:27(7:27/m) 174/177bpm 98cal 8.06/8.29mph
8) 1m - 7:34(7:34/m) 174/181bpm 99cal 7.94/8.31mph
9) 1m - 7:27(7:27/m) 181/188bpm 103cal 8.06/8.47mph
10) 1m - 7:29(7:29/m) 178/188bpm 101cal 8.03/8.79mph
11) 1m - 7:22(7:22/m) 176/181bpm 97cal 8.15/8.29mph
12) 1m - 7:22(7:22/m) 178/187bpm 98cal 8.14/8.47mph
13) 1m - 7:22(7:22/m) 179/188bpm 99cal 8.15/8.56mph
14) 1m - 7:32(7:32/m) 181/186bpm 103cal 7.96/8.1mph
15) 1m - 7:36(7:36/m) 179/183bpm 102cal 7.89/8.16mph
16) 1m - 7:35(7:35/m) 179/184bpm 101cal 7.91/8.18mph
17) 1m - 7:41(7:41/m) 180/186bpm 103cal 7.8/8.41mph
18) 1m - 7:57(7:57/m) 177/184bpm 103cal 7.55/8.45mph
19) 1m - 7:53(7:53/m) 177/186bpm 103cal 7.61/8.72mph
20) 1m - 8:10(8:10/m) 184/187bpm 114cal 7.35/8.22mph
21) 1m - 8:12(8:12/m) 183/190bpm 113cal 7.31/8.64mph
22) 1m - 8:55(8:55/m) 183/190bpm 123cal 6.73/8.29mph
23) 1m - 9:03(9:03/m) 181/188bpm 122cal 6.63/8.43mph
24) 1m - 9:31(9:31/m) 181/189bpm 128cal 6.3/7.93mph
25) 1m - 9:17(9:17/m) 180/186bpm 124cal 6.46/8.01mph
26) 1m - 9:05(9:05/m) 181/188bpm 123cal 6.6/8.33mph
27) 0.35m - 2:40(7:33/m) 184/193bpm 37cal 7.94/9.85mph
7:48 7:35 7:28 7:29 7:21 7:34 7:27 7:34 7:27 7:29 7:22 7:22 7:22 7:32 7:36 7:35 7:41 7:57 7:53 8:10 8:12 8:55 9:03 9:31 9:17 9:05 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 140 111-164 1090 185 182-188 29/24
2.00 15:23 7:35 7:35 147 139-155 1116 184 180-188 3/11
3.00 22:51 7:29 7:29 153 146-171 1144 185 180-188 7/9
4.00 30:20 7:29 7:29 163 158-168 1220 184 178-188 21/3
5.00 37:41 7:21 7:21 171 163-180 1257 184 178-188 7/19
6.00 45:16 7:34 7:34 174 170-178 1318 183 174-186 11/7
7.00 52:42 7:27 7:27 174 169-177 1296 185 180-188 20/11
8.00 1:00:15 7:32 7:32 174 169-181 1312 185 180-188 9/14
9.00 1:07:43 7:28 7:28 181 173-188 1352 184 180-188 13/11
10.00 1:15:11 7:29 7:29 178 171-188 1331 185 180-190 23/20
11.00 1:22:33 7:22 7:22 176 174-181 1295 185 180-188 14/14
12.00 1:29:55 7:22 7:22 178 171-185 1312 184 180-190 11/19
13.00 1:37:17 7:22 7:22 179 173-187 1318 183 180-186 8/15
14.00 1:44:49 7:32 7:32 181 179-186 1364 183 180-186 1/5
15.00 1:52:25 7:36 7:36 179 168-183 1361 183 180-186 8/4
16.00 2:00:00 7:35 7:35 179 175-184 1357 183 180-188 7/3
17.00 2:07:41 7:41 7:41 180 163-186 1384 184 180-188 5/10
18.00 2:15:38 7:57 7:57 177 166-184 1407 182 118-188 6/3
19.00 2:23:31 7:53 7:53 178 168-184 1403 182 118-188 3/8
20.00 2:31:41 8:10 8:10 184 175-187 1503 182 138-188 1/4
21.00 2:39:53 8:12 8:12 183 176-190 1502 182 138-188 4/4
22.00 2:48:48 8:55 8:55 183 176-190 1631 180 120-186 6/4
23.00 2:57:51 9:03 9:03 181 174-188 1639 179 120-196 6/6
24.00 3:07:22 9:31 9:31 181 174-189 1721 177 116-188 6/3
25.00 3:16:40 9:18 9:18 180 171-185 1673 181 138-188 3/2
26.00 3:25:45 9:05 9:05 182 173-188 1654 181 138-190 9/8
26.35 3:28:25 2:40 7:34 185 181-193 1399 188 156-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 8:14
    21 1.3% 7:27
    20 2.8% 7:28
    14 3.1% 7:40
    13 1.7% 7:41

  • Cadence Distribution

    183 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 184 25.8 3:20:00 7:45
    Walk 4.0 140 0.6 8:25 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.87% More
    800m 3:33 7:08 57.47% More
    1km 4:30 7:14 59.67% More
    Mile 7:16 7:16 63.79% More
    5k 22:48 7:20 67.28% More
    5 miles 36:55 7:23 67.86% More
    10k 46:05 7:25 67.90% More
    10 miles 1:14:21 7:26 69.18% More
    Half 1:37:40 7:27 70.11% More
    20 miles 2:31:34 7:35 70.15% More
    Mara 3:27:15 7:55 68.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 86.08
    5km 19:08 6:10 80.17
    5M 32:33 6:31 76.95
    10km 41:30 6:41 75.41
    10M 1:10:36 7:04 72.85
    Half 1:35:28 7:17 71.14
    20M 2:33:10 7:40 69.42
    Mara 3:27:05 7:54 68.69
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