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Sun 14th Apr 2019 at 10:00am by Dave1969

Run > Race
  • Time
    1:35:29
  • Miles
    13.17
  • Min/mi
    7:15
  • Pacing
    96%
  • WAVA
    68.32
  • Stride(cm)
    127
  • Cals
    1132
  • Cadence
    175
  • BPM
    129
  • %MHR
    76.9
  • B/mi
    937
  • Asc(m)
    123
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 126/131bpm 94cal 8.22/9.62mph
2) 1m - 7:01(7:01/m) 133/141bpm 96cal 8.56/8.77mph
3) 1m - 7:05(7:05/m) 135/145bpm 98cal 8.48/8.87mph
4) 1m - 7:12(7:12/m) 104/134bpm 45cal 8.34/8.62mph
5) 1m - 7:16(7:16/m) 129/147bpm 91cal 8.27/8.52mph
6) 1m - 7:14(7:14/m) 133/138bpm 95cal 8.3/8.56mph
7) 1m - 7:16(7:16/m) 127/144bpm 82cal 8.25/8.58mph
8) 1m - 7:18(7:18/m) 130/134bpm 88cal 8.23/8.77mph
9) 1m - 7:26(7:26/m) 124/131bpm 71cal 8.07/8.39mph
10) 1m - 7:23(7:23/m) 138/178bpm 94cal 8.12/8.29mph
11) 1m - 7:28(7:28/m) 137/147bpm 99cal 8.03/8.35mph
12) 1m - 7:25(7:25/m) 133/137bpm 90cal 8.08/8.47mph
13) 1m - 7:04(7:04/m) 132/135bpm 78cal 8.5/8.83mph
14) 0.17m - 1:04(6:12/m) 132/133bpm 11cal 9.67/12.25mph
7:18 7:01 7:05 7:12 7:16 7:14 7:16 7:18 7:26 7:23 7:28 7:25 7:04 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 124 89-129 895 170 122-180 5/3
1.00 7:18 3:41 7:22 128 123-131 944 175 172-176 5/3
1.50 10:50 3:33 7:05 130 128-133 921 176 174-178 4/4
2.00 14:19 3:28 6:56 136 131-141 944 177 176-180 2/7
2.50 17:47 3:29 6:57 134 128-140 932 176 174-180 1/14
3.00 21:23 3:36 7:12 136 132-145 980 175 172-180 3/4
3.50 24:58 3:34 7:09 118 87-134 843 175 172-178 2/5
4.00 28:35 3:37 7:15 92 85-121 666 174 172-178 2/5
4.50 32:12 3:37 7:15 127 120-135 921 174 172-176 5/2
5.00 35:50 3:38 7:16 131 126-147 952 173 154-176 2/5
5.50 39:26 3:35 7:11 132 129-138 948 174 172-178 3/2
6.00 43:04 3:38 7:16 133 120-136 967 174 172-176 7/4
6.50 46:40 3:36 7:12 127 110-144 915 175 172-180 6/4
7.00 50:20 3:40 7:21 126 121-130 925 176 174-180 9/5
7.50 53:58 3:37 7:15 129 125-134 935 176 174-182 7/7
8.00 57:38 3:40 7:21 130 128-133 955 177 174-178 3/7
8.50 1:01:17 3:39 7:18 126 108-131 919 176 174-178 3/2
9.00 1:05:04 3:47 7:35 123 113-125 932 174 170-178 11/0
9.50 1:08:48 3:44 7:28 133 123-178 993 176 172-178 3/5
10.00 1:12:27 3:39 7:18 143 137-174 1045 176 174-178 3/2
10.50 1:16:13 3:46 7:32 138 130-147 1040 176 174-178 8/1
11.00 1:19:56 3:42 7:25 135 131-138 1000 176 172-180 8/1
11.50 1:23:38 3:42 7:25 133 127-135 986 177 174-180 5/3
12.00 1:27:21 3:43 7:26 132 130-137 982 177 174-180 9/2
12.50 1:30:51 3:30 7:00 132 129-135 923 177 174-180 0/8
13.00 1:34:25 3:34 7:08 131 129-133 934 177 174-180 1/7
13.17 1:35:29 1:04 6:14 132 130-133 823 184 178-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 7:26
    14 1.3% 7:34
    11 1.1% 7:26

  • Cadence Distribution

    175 avge / 200 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 13.2 1:35:21 7:15
    Walk 0.1 122 0 8 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.49% More
    800m 3:23 6:48 57.32% More
    1km 4:16 6:52 59.75% More
    Mile 6:56 6:56 63.13% More
    5k 22:04 7:06 66.18% More
    5 miles 35:45 7:09 66.58% More
    10k 44:31 7:10 66.74% More
    10 miles 1:12:27 7:15 67.31% More
    Half 1:35:01 7:15 68.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 72.83
    5km 20:18 6:32 71.95
    5M 33:48 6:46 70.42
    10km 42:40 6:52 69.63
    10M 1:11:04 7:06 68.62
    Half 1:34:56 7:15 67.77
    20M 2:29:26 7:28 67.32
    Mara 3:19:37 7:37 67.35

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