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Sun 14th Apr 2019 at 10:00am by Dave1969

Run > Race

Belvoir Half Marathon

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Time
1:35:29
Miles
13.17
Min/mi
7:15
Pacing
96%
WAVA
68.32
Stride(cm)
127
Cals
1132
Cadence
175
BPM
129
%MHR
76.9
B/mi
937
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 126/131bpm 94cal 8.22/9.62mph
2) 1m - 7:01(7:01/m) 133/141bpm 96cal 8.56/8.77mph
3) 1m - 7:05(7:05/m) 135/145bpm 98cal 8.48/8.87mph
4) 1m - 7:12(7:12/m) 104/134bpm 45cal 8.34/8.62mph
5) 1m - 7:16(7:16/m) 129/147bpm 91cal 8.27/8.52mph
6) 1m - 7:14(7:14/m) 133/138bpm 95cal 8.3/8.56mph
7) 1m - 7:16(7:16/m) 127/144bpm 82cal 8.25/8.58mph
8) 1m - 7:18(7:18/m) 130/134bpm 88cal 8.23/8.77mph
9) 1m - 7:26(7:26/m) 124/131bpm 71cal 8.07/8.39mph
10) 1m - 7:23(7:23/m) 138/178bpm 94cal 8.12/8.29mph
11) 1m - 7:28(7:28/m) 137/147bpm 99cal 8.03/8.35mph
12) 1m - 7:25(7:25/m) 133/137bpm 90cal 8.08/8.47mph
13) 1m - 7:04(7:04/m) 132/135bpm 78cal 8.5/8.83mph
14) 0.17m - 1:04(6:12/m) 132/133bpm 11cal 9.67/12.25mph

7:18 7:01 7:05 7:12 7:16 7:14 7:16 7:18 7:26 7:23 7:28 7:25 7:04 1:04

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	124 89-129	895	170 122-180	5/3
1.00	7:18	3:41	7:22	128 123-131	944	175 172-176	5/3
1.50	10:50	3:33	7:05	130 128-133	921	176 174-178	4/4
2.00	14:19	3:28	6:56	136 131-141	944	177 176-180	2/7
2.50	17:47	3:29	6:57	134 128-140	932	176 174-180	1/14
3.00	21:23	3:36	7:12	136 132-145	980	175 172-180	3/4
3.50	24:58	3:34	7:09	118 87-134	843	175 172-178	2/5
4.00	28:35	3:37	7:15	92 85-121	666	174 172-178	2/5
4.50	32:12	3:37	7:15	127 120-135	921	174 172-176	5/2
5.00	35:50	3:38	7:16	131 126-147	952	173 154-176	2/5
5.50	39:26	3:35	7:11	132 129-138	948	174 172-178	3/2
6.00	43:04	3:38	7:16	133 120-136	967	174 172-176	7/4
6.50	46:40	3:36	7:12	127 110-144	915	175 172-180	6/4
7.00	50:20	3:40	7:21	126 121-130	925	176 174-180	9/5
7.50	53:58	3:37	7:15	129 125-134	935	176 174-182	7/7
8.00	57:38	3:40	7:21	130 128-133	955	177 174-178	3/7
8.50	1:01:17	3:39	7:18	126 108-131	919	176 174-178	3/2
9.00	1:05:04	3:47	7:35	123 113-125	932	174 170-178	11/0
9.50	1:08:48	3:44	7:28	133 123-178	993	176 172-178	3/5
10.00	1:12:27	3:39	7:18	143 137-174	1045	176 174-178	3/2
10.50	1:16:13	3:46	7:32	138 130-147	1040	176 174-178	8/1
11.00	1:19:56	3:42	7:25	135 131-138	1000	176 172-180	8/1
11.50	1:23:38	3:42	7:25	133 127-135	986	177 174-180	5/3
12.00	1:27:21	3:43	7:26	132 130-137	982	177 174-180	9/2
12.50	1:30:51	3:30	7:00	132 129-135	923	177 174-180	0/8
13.00	1:34:25	3:34	7:08	131 129-133	934	177 174-180	1/7
13.17	1:35:29	1:04	6:14	132 130-133	823	184 178-200	4/1

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 38m, Flat prediction 1:34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:26
14 1.3%	7:34
11 1.1%	7:26
See your biggest climbs

Cadence

175 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	13.2	1:35:21	7:15
Walk	0.1	122	0	8	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.49%	More
800m	3:23	6:48	57.32%	More
1km	4:16	6:52	59.75%	More
Mile	6:56	6:56	63.13%	More
5k	22:04	7:06	66.18%	More
5 miles	35:45	7:09	66.58%	More
10k	44:31	7:10	66.74%	More
10 miles	1:12:27	7:15	67.31%	More
Half	1:35:01	7:15	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	72.83
5km	20:18	6:32	71.95
5M	33:48	6:46	70.42
10km	42:40	6:52	69.63
10M	1:11:04	7:06	68.62
Half	1:34:56	7:15	67.77
20M	2:29:26	7:28	67.32
Mara	3:19:37	7:37	67.35

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