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Sun 14th Apr 2019 at 8:00am by RobSkedgell

Run > Race
  • Time
    47:36
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    73.8%
  • WAVA
    59.41
  • Stride(cm)
    117
  • Cals
    744
  • Cadence
    180
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1122
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17km - 2:27(14:12/km) 83/94bpm 10cal 4.23/5.37kmph
2) 10.14km - 47:42(4:42/km) 150/173bpm 734cal 12.76/15.99kmph
2:27 47:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 14:58 95 70-126 1422 132 76-180 2/5
0.50 5:52 2:07 8:28 129 127-132 1093 178 174-184 2/5
0.75 7:48 1:57 7:46 135 132-138 1050 181 178-186 3/4
1.00 9:49 2:00 8:02 135 132-137 1084 178 174-184 3/7
1.25 11:56 2:08 8:31 134 130-140 1142 177 160-182 5/4
1.50 14:08 2:11 8:44 136 133-140 1189 179 174-188 4/7
1.75 16:10 2:03 8:10 139 135-142 1136 180 176-184 6/5
2.00 18:11 2:01 8:05 145 141-148 1172 183 180-186 4/1
2.25 20:03 1:51 7:26 147 143-150 1092 183 178-186 5/1
2.50 22:02 1:59 7:55 146 141-150 1157 183 176-188 4/2
2.75 23:57 1:56 7:44 155 145-160 1198 182 176-190 13/5
3.00 25:50 1:53 7:30 142 138-147 1066 184 168-188 1/12
3.25 27:44 1:55 7:38 147 141-150 1122 185 180-190 1/4
3.50 29:47 2:03 8:10 151 149-153 1234 185 184-188 3/4
3.75 31:29 1:42 6:49 152 150-155 1036 187 172-192 3/5
4.00 33:21 1:52 7:26 155 151-160 1153 185 182-198 5/2
4.25 35:10 1:49 7:17 158 155-161 1151 186 182-190 2/3
4.50 36:55 1:45 7:01 159 156-162 1116 188 186-192 2/3
4.75 38:40 1:44 6:58 162 160-163 1128 189 186-192 1/3
5.00 40:26 1:46 7:04 163 161-164 1153 188 178-192 2/3
5.25 42:12 1:46 7:06 164 161-167 1164 188 186-190 3/1
5.50 43:58 1:45 7:01 166 164-167 1165 188 186-190 4/3
5.75 45:42 1:45 6:59 167 166-169 1165 188 186-192 3/2
6.00 47:25 1:43 6:51 167 164-170 1145 189 186-192 1/6
6.25 49:05 1:40 6:40 168 165-171 1120 190 188-192 2/3
6.41 50:10 1:05 6:45 171 169-173 1156 190 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:42

  • Cadence Distribution

    180 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 183 6.3 47:48 7:35
    Walk 4.7 108 0.1 2:22 23:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.83% More
    800m 3:18 6:38 55.78% More
    1km 4:09 6:41 58.28% More
    Mile 6:48 6:48 61.12% More
    5k 21:51 7:02 63.81% More
    5 miles 36:50 7:22 61.55% More
    10k 46:52 7:33 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.52
    5km 22:51 7:21 61.00
    5M 37:50 7:34 59.93
    10km 47:38 7:40 59.37
    10M 1:18:52 7:53 58.78
    Half 1:45:01 8:01 58.20
    20M 2:44:27 8:13 58.03
    Mara 3:38:57 8:21 58.20
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