Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2019 at 10:00am by Jon M

Run > Race
  • Time
    49:01
  • Miles
    6.21
  • Min/mi
    7:54
  • Pacing
    93.7%
  • WAVA
    68.01
  • Stride(cm)
    125
  • Cals
    582
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1076
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Whitchurch 10k
===
1) 1m - 8:00(8:00/m) 126/137bpm 90cal 84/88rpm 7.5/0mph
2) 1m - 7:46(7:46/m) 138/143bpm 96cal 83/85rpm 7.72/0mph
3) 1m - 7:51(7:51/m) 141/145bpm 98cal 82/84rpm 7.65/0mph
4) 1m - 8:07(8:07/m) 140/150bpm 101cal 80/83rpm 7.39/0mph
5) 1m - 7:58(7:58/m) 145/162bpm 103cal 81/83rpm 7.53/0mph
6) 1m - 7:54(7:54/m) 137/156bpm 84cal 81/82rpm 7.6/0mph
7) 0.19m - 1:26(7:26/m) 125/131bpm 10cal 81/85rpm 8.07/0mph
8:00 7:46 7:51 8:07 7:58 7:54 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 117 86-133 995 167 152-176 2/1
0.50 4:01 1:53 7:33 126 124-129 952 169 166-172 1/5
0.75 6:02 2:01 8:05 131 126-135 1058 169 166-172 3/3
1.00 8:01 1:59 7:55 131 126-137 1037 169 160-172 3/0
1.25 9:58 1:57 7:48 138 135-140 1076 168 166-170 4/4
1.50 11:57 1:59 7:56 139 137-141 1102 167 164-170 5/1
1.75 13:53 1:56 7:44 136 135-140 1052 168 164-170 0/4
2.00 15:47 1:55 7:39 139 135-142 1062 165 162-168 4/6
2.25 17:44 1:56 7:46 139 132-143 1079 165 162-168 4/1
2.50 19:41 1:57 7:48 141 138-145 1100 165 162-168 3/4
2.75 21:35 1:55 7:39 142 138-144 1086 164 162-166 2/6
3.00 23:38 2:02 8:09 142 138-145 1158 162 156-168 5/1
3.25 25:38 2:00 7:59 137 132-140 1094 161 156-166 3/5
3.50 27:48 2:11 8:43 143 139-148 1246 159 154-162 7/2
3.75 29:47 1:58 7:53 141 139-148 1112 160 156-164 1/8
4.00 31:45 1:59 7:55 140 137-145 1109 162 160-164 4/2
4.25 33:45 1:59 7:57 148 142-161 1177 161 158-166 3/3
4.50 35:44 1:59 7:56 145 141-147 1149 161 158-166 2/1
4.75 37:43 1:59 7:57 142 137-148 1128 161 158-164 1/3
5.00 39:44 2:01 8:04 149 143-154 1201 160 158-162 4/1
5.25 41:48 2:04 8:17 135 110-156 1119 161 160-162 9/0
5.50 43:44 1:56 7:44 139 110-155 1074 162 158-164 0/9
5.75 45:40 1:57 7:47 134 115-141 1042 162 160-164 1/2
6.00 47:37 1:57 7:47 127 112-142 989 161 156-162 5/0
6.19 49:03 1:26 7:24 125 118-129 925 162 158-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 8:19

  • Cadence Distribution

    163 avge / 176 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.57% More
    800m 3:44 7:31 57.58% More
    1km 4:45 7:38 60.02% More
    Mile 7:40 7:40 64.74% More
    5k 24:18 7:49 67.08% More
    5 miles 39:31 7:54 67.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 70.29
    5km 23:31 7:34 69.29
    5M 38:57 7:47 68.49
    10km 49:03 7:54 68.04
    10M 1:21:13 8:07 67.66
    Half 1:48:08 8:15 67.16
    20M 2:49:20 8:28 67.28
    Mara 3:45:27 8:36 67.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here