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Sun 7th Apr 2019 at 9:00am by Mr Hiles

Run > Race
  • Time
    1:38:05
  • Miles
    13.10
  • Min/mi
    7:29
  • Pacing
    96.1%
  • WAVA
    71.12
  • Stride(cm)
    119
  • Cals
    1411
  • Cadence
    181
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/160bpm 100cal 7.95/47.98mph
2) 1m - 7:23(7:23/m) 157/164bpm 109cal 8.13/8.7mph
3) 1m - 7:17(7:17/m) 155/158bpm 106cal 8.24/8.45mph
4) 1m - 7:34(7:34/m) 155/159bpm 110cal 7.93/8.27mph
5) 1m - 7:31(7:31/m) 155/158bpm 108cal 7.98/8.33mph
6) 1m - 7:36(7:36/m) 156/160bpm 110cal 7.89/8.83mph
7) 1m - 7:34(7:34/m) 156/159bpm 109cal 7.92/8.68mph
8) 1m - 7:29(7:29/m) 157/161bpm 108cal 8.01/8.1mph
9) 1m - 7:37(7:37/m) 156/159bpm 109cal 7.87/7.99mph
10) 1m - 7:32(7:32/m) 157/159bpm 108cal 7.96/8.62mph
11) 1m - 7:35(7:35/m) 158/168bpm 108cal 7.91/8.2mph
12) 1m - 7:31(7:31/m) 160/165bpm 109cal 7.98/8.56mph
13) 1m - 7:14(7:14/m) 162/169bpm 107cal 8.3/8.91mph
14) 0.1m - 39(6:39/m) 168/171bpm 10cal 9.01/9.29mph
7:33 7:23 7:17 7:34 7:31 7:36 7:34 7:29 7:37 7:32 7:35 7:31 7:14 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:37 126 62-154 959 181 178-186
1.00 7:33 3:45 7:30 154 144-160 1155 181 180-184
1.50 11:23 3:50 7:40 159 156-164 1218 182 180-186
2.00 14:56 3:33 7:07 155 150-160 1103 183 180-186
2.50 18:33 3:36 7:13 156 154-156 1125 183 180-186
3.00 22:13 3:41 7:21 154 150-156 1133 183 180-186
3.50 26:02 3:48 7:37 156 152-159 1187 181 174-184
4.00 29:47 3:45 7:31 155 150-156 1164 182 180-184
4.50 33:30 3:43 7:26 154 151-158 1145 181 180-184
5.00 37:19 3:49 7:37 155 151-157 1181 179 178-182
5.50 41:07 3:49 7:38 156 154-158 1190 180 178-182
6.00 44:54 3:46 7:33 156 151-160 1177 179 172-184
6.50 48:41 3:47 7:35 155 153-158 1175 180 174-184
7.00 52:29 3:47 7:35 156 151-158 1183 180 172-182
7.50 56:13 3:44 7:29 156 152-160 1166 180 178-184
8.00 59:58 3:45 7:30 157 155-161 1178 180 178-182
8.50 1:03:44 3:46 7:32 156 151-158 1175 179 178-182
9.00 1:07:35 3:51 7:42 156 154-159 1201 179 176-184
9.50 1:11:21 3:46 7:32 157 155-159 1184 180 176-184
10.00 1:15:07 3:46 7:32 157 153-159 1182 179 176-180
10.50 1:18:54 3:47 7:33 157 151-160 1186 179 170-182
11.00 1:22:42 3:48 7:37 161 155-168 1226 179 174-184
11.50 1:26:29 3:47 7:34 161 158-163 1219 180 178-184
12.00 1:30:13 3:44 7:28 159 156-161 1187 180 178-182
12.50 1:33:55 3:41 7:23 160 156-163 1181 180 178-184
13.00 1:37:27 3:33 7:06 165 162-168 1170 182 178-186
13.10 1:38:05 38 6:32 168 165-171 1097 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 52.44% More
    800m 3:29 7:00 59.50% More
    1km 4:21 7:00 62.79% More
    Mile 7:08 7:08 66.31% More
    5k 22:52 7:22 68.22% More
    5 miles 37:14 7:27 68.48% More
    10k 46:23 7:28 68.69% More
    10 miles 1:15:01 7:30 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.63
    5km 21:20 6:52 73.13
    5M 35:20 7:04 72.15
    10km 44:29 7:10 71.62
    10M 1:13:40 7:22 71.12
    Half 1:38:05 7:29 70.55
    20M 2:33:36 7:41 70.57
    Mara 3:24:30 7:48 70.93
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