Sat 6th Apr 2019 at 9:00am by Ticketyboo

Run > Race

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Time
17:20
Miles
3.06
Min/mi
5:40
Pacing
92.6%
WAVA
79.71
Stride(cm)
153
Cals
293
Cadence
185
BPM
159
%MHR
96.3
B/mi
901
Surface
Road

Notes & Comments

Springburn Parkrun (17:20)

Split Summary
===
1) 1m - 5:31(5:31/m) 151/165bpm 87cal 10.88/12.88mph
2) 1m - 5:51(5:51/m) 161/167bpm 101cal 10.27/10.9mph
3) 1m - 5:43(5:43/m) 164/181bpm 101cal 10.51/10.73mph
4) 0.06m - 16(4:08/m) 166/168bpm 4cal 14.52/14.11mph

5:31 5:51 5:43 16

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:13	124 86-150	646	193 188-200
0.25	1:14	35	4:39	157 150-164	729	186 180-188
0.38	1:57	43	5:43	157 149-165	897	186 182-192
0.50	2:41	44	5:51	150 148-153	878	185 182-190
0.63	3:26	45	6:02	152 148-155	918	186 180-194
0.75	4:08	42	5:38	156 154-159	879	184 178-188
0.88	4:51	43	5:41	159 157-160	902	185 182-188
1.00	5:30	40	5:17	158 156-160	835	185 182-188
1.13	6:13	42	5:37	160 158-161	898	184 180-188
1.25	6:57	44	5:54	160 159-161	943	187 182-198
1.38	7:40	43	5:47	163 161-164	943	181 166-188
1.50	8:24	44	5:53	161 159-164	947	184 180-188
1.63	9:07	43	5:46	159 157-162	916	186 180-196
1.75	9:55	47	6:18	162 160-164	1020	186 182-188
1.88	10:38	44	5:49	165 164-166	960	186 178-190
2.00	11:21	43	5:42	162 159-165	923	185 180-190
2.13	12:03	42	5:35	163 159-166	910	185 182-190
2.25	12:45	42	5:35	166 163-168	927	186 184-188
2.38	13:28	43	5:47	165 164-167	954	184 176-190
2.50	14:14	45	6:04	161 158-164	976	185 180-190
2.63	14:55	42	5:33	168 162-180	932	182 180-186
2.75	15:39	44	5:51	177 169-181	1034	185 178-192
2.88	16:21	42	5:38	158 155-169	890	183 180-188
3.00	17:04	42	5:39	156 153-160	882	187 182-190
3.06	17:20	16	4:15	166 163-168	706	187 186-188

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:20	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	66.59%	More
800m	2:39	5:20	70.02%	More
1km	3:23	5:26	71.66%	More
Mile	5:29	5:29	75.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	17:37	5:40	79.75
5M	29:02	5:48	78.67
10km	36:28	5:52	78.17
10M	1:00:06	6:01	78.33
Half	1:19:48	6:05	77.43
20M	2:04:27	6:13	78.67
Mara	2:45:15	6:18	79.00

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