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Sat 6th Apr 2019 at 9:00am by Jason W

Run > parkrun
  • Time
    27:04
  • Miles
    3.09
  • Min/mi
    8:46
  • Pacing
    90.7%
  • WAVA
    52.78
  • Cals
    447
  • BPM
    156
  • %MHR
    89
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 27:10(8:48/m) 447cal
27:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:11 109 75-140 1219
0.25 2:40 1:16 10:09 141 135-145 1431
0.38 3:48 1:08 9:07 142 140-148 1295
0.50 4:51 1:03 8:21 149 144-152 1245
0.63 5:56 1:05 8:37 155 152-159 1336
0.75 6:58 1:03 8:20 159 153-163 1326
0.88 8:03 1:05 8:42 156 154-158 1357
1.00 9:06 1:03 8:22 154 152-157 1288
1.13 10:10 1:04 8:31 158 152-165 1345
1.25 11:13 1:03 8:21 164 158-178 1369
1.38 12:17 1:04 8:36 157 141-174 1350
1.50 13:19 1:02 8:12 162 159-164 1329
1.63 14:24 1:05 8:41 164 160-167 1424
1.75 15:27 1:03 8:26 165 163-168 1391
1.88 16:30 1:03 8:27 164 160-166 1385
2.00 17:36 1:06 8:46 163 161-167 1429
2.13 18:43 1:07 8:53 163 160-165 1449
2.25 19:48 1:05 8:40 166 162-170 1439
2.38 20:55 1:08 9:02 161 159-164 1455
2.50 22:02 1:07 8:52 161 158-163 1428
2.63 23:08 1:06 8:50 160 156-163 1414
2.75 24:16 1:08 9:03 159 157-162 1440
2.88 25:21 1:05 8:39 155 150-160 1340
3.00 26:23 1:02 8:19 164 154-168 1365
3.09 27:12 49 8:33 164 163-167 1403

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.67% More
    800m 4:11 8:25 45.56% More
    1km 5:13 8:24 48.01% More
    Mile 8:25 8:25 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 27:13 8:46 52.82
    5M 45:05 9:01 51.93
    10km 56:46 9:08 51.47
    10M 1:33:59 9:24 51.00
    Half 2:05:08 9:33 50.53
    20M 3:15:58 9:48 50.42
    Mara 4:20:54 9:57 50.60
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