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Sat 6th Apr 2019 at 9:00am by NigelW

Run > General
  • Time
    35:43
  • Miles
    3.16
  • Min/mi
    11:18
  • Pacing
    88.5%
  • WAVA
    47.66
  • Stride(cm)
    85
  • Cals
    426
  • Cadence
    167
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1584
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 124/131bpm 112cal 5.5/6.1mph
2) 1m - 11:36(11:36/m) 147/157bpm 145cal 5.17/6.03mph
3) 1m - 11:25(11:25/m) 152/160bpm 146cal 5.26/5.76mph
4) 0.16m - 1:48(11:28/m) 155/166bpm 23cal 5.23/8.16mph
10:54 11:36 11:25 1:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:33 107 60-129 1235 169 118-176
0.25 2:47 1:21 10:47 125 122-127 1348 171 170-172
0.38 4:12 1:24 11:15 125 124-128 1407 172 170-174
0.50 5:44 1:32 12:14 125 122-127 1530 172 170-172
0.63 7:09 1:26 11:25 126 125-128 1438 171 168-172
0.75 8:24 1:15 9:57 127 126-129 1264 172 172-174
0.88 9:39 1:16 10:04 126 125-128 1269 173 172-176
1.00 10:54 1:15 9:58 129 127-131 1286 174 172-176
1.13 12:12 1:18 10:21 131 130-132 1356 173 172-174
1.25 13:32 1:20 10:41 139 132-147 1484 172 170-174
1.38 14:53 1:21 10:47 150 146-154 1618 173 170-174
1.50 16:12 1:20 10:37 152 151-153 1614 173 172-176
1.63 17:36 1:23 11:08 152 149-154 1692 172 170-174
1.75 19:11 1:35 12:38 154 152-155 1944 156 118-172
1.88 20:42 1:32 12:13 150 146-153 1832 169 130-174
2.00 22:30 1:48 14:20 149 145-154 2136 142 118-172
2.13 23:49 1:19 10:33 145 144-149 1529 172 172-174
2.25 25:08 1:19 10:33 146 144-148 1541 171 170-172
2.38 26:33 1:25 11:18 147 144-148 1660 170 168-172
2.50 27:54 1:21 10:52 152 145-155 1652 172 170-174
2.63 29:14 1:20 10:36 156 155-157 1654 175 174-176
2.75 30:39 1:25 11:18 158 157-160 1787 174 172-176
2.88 32:14 1:36 12:47 153 151-156 1957 152 118-174
3.00 33:55 1:40 13:20 157 154-160 2094 147 118-178
3.13 35:30 1:35 12:43 156 148-165 1984 155 124-182
3.16 35:44 14 7:12 160 157-164 1152 189 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 2.9 31:19 10:53
    Walk 12.4 123 0.3 4:25 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.59% More
    800m 4:59 10:02 44.32% More
    1km 6:18 10:09 46.37% More
    Mile 10:25 10:25 49.21% More
    5k 35:05 11:17 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 54.05
    5km 35:02 11:17 47.79
    5M 1:00:37 12:07 45.28
    10km 1:17:53 12:32 44.10
    10M 2:14:48 13:29 41.99
    Half 3:04:03 14:03 40.67
    20M 4:59:46 14:59 39.20
    Mara 6:49:16 15:37 38.48

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