Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 6th Apr 2019 at 9:00am by NigelW
Run > General
-
Time
35:43
-
Miles
3.16
-
Min/mi
11:18
-
Pacing
88.5%
-
WAVA
47.66
-
Stride(cm)
85
-
Cals
426
-
Cadence
167
-
BPM
140
-
%MHR
82.4
-
B/mi
1584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 124/131bpm 112cal 5.5/6.1mph
2) 1m - 11:36(11:36/m) 147/157bpm 145cal 5.17/6.03mph
3) 1m - 11:25(11:25/m) 152/160bpm 146cal 5.26/5.76mph
4) 0.16m - 1:48(11:28/m) 155/166bpm 23cal 5.23/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:33 |
107 60-129 |
1235 |
169 118-176 |
0.25 |
2:47 |
1:21 |
10:47 |
125 122-127 |
1348 |
171 170-172 |
0.38 |
4:12 |
1:24 |
11:15 |
125 124-128 |
1407 |
172 170-174 |
0.50 |
5:44 |
1:32 |
12:14 |
125 122-127 |
1530 |
172 170-172 |
0.63 |
7:09 |
1:26 |
11:25 |
126 125-128 |
1438 |
171 168-172 |
0.75 |
8:24 |
1:15 |
9:57 |
127 126-129 |
1264 |
172 172-174 |
0.88 |
9:39 |
1:16 |
10:04 |
126 125-128 |
1269 |
173 172-176 |
1.00 |
10:54 |
1:15 |
9:58 |
129 127-131 |
1286 |
174 172-176 |
1.13 |
12:12 |
1:18 |
10:21 |
131 130-132 |
1356 |
173 172-174 |
1.25 |
13:32 |
1:20 |
10:41 |
139 132-147 |
1484 |
172 170-174 |
1.38 |
14:53 |
1:21 |
10:47 |
150 146-154 |
1618 |
173 170-174 |
1.50 |
16:12 |
1:20 |
10:37 |
152 151-153 |
1614 |
173 172-176 |
1.63 |
17:36 |
1:23 |
11:08 |
152 149-154 |
1692 |
172 170-174 |
1.75 |
19:11 |
1:35 |
12:38 |
154 152-155 |
1944 |
156 118-172 |
1.88 |
20:42 |
1:32 |
12:13 |
150 146-153 |
1832 |
169 130-174 |
2.00 |
22:30 |
1:48 |
14:20 |
149 145-154 |
2136 |
142 118-172 |
2.13 |
23:49 |
1:19 |
10:33 |
145 144-149 |
1529 |
172 172-174 |
2.25 |
25:08 |
1:19 |
10:33 |
146 144-148 |
1541 |
171 170-172 |
2.38 |
26:33 |
1:25 |
11:18 |
147 144-148 |
1660 |
170 168-172 |
2.50 |
27:54 |
1:21 |
10:52 |
152 145-155 |
1652 |
172 170-174 |
2.63 |
29:14 |
1:20 |
10:36 |
156 155-157 |
1654 |
175 174-176 |
2.75 |
30:39 |
1:25 |
11:18 |
158 157-160 |
1787 |
174 172-176 |
2.88 |
32:14 |
1:36 |
12:47 |
153 151-156 |
1957 |
152 118-174 |
3.00 |
33:55 |
1:40 |
13:20 |
157 154-160 |
2094 |
147 118-178 |
3.13 |
35:30 |
1:35 |
12:43 |
156 148-165 |
1984 |
155 124-182 |
3.16 |
35:44 |
14 |
7:12 |
160 157-164 |
1152 |
189 182-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
172 |
2.9 |
31:19 |
10:53 |
Walk |
12.4 |
123 |
0.3 |
4:25 |
15:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
37.59% |
More |
800m |
4:59 |
10:02 |
44.32% |
More |
1km |
6:18 |
10:09 |
46.37% |
More |
Mile |
10:25 |
10:25 |
49.21% |
More |
5k |
35:05 |
11:17 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
54.05 |
5km |
35:02 |
11:17 |
47.79 |
5M |
1:00:37 |
12:07 |
45.28 |
10km |
1:17:53 |
12:32 |
44.10 |
10M |
2:14:48 |
13:29 |
41.99 |
Half |
3:04:03 |
14:03 |
40.67 |
20M |
4:59:46 |
14:59 |
39.20 |
Mara |
6:49:16 |
15:37 |
38.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top