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Tue 2nd Apr 2019 at 7:00pm by Jason W

Run > Race
  • Time
    26:40
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    93.3%
  • WAVA
    54.13
  • Cals
    466
  • BPM
    165
  • %MHR
    94
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:44(8:34/m) 466cal
26:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:19 110 74-143 916
0.25 1:59 57 7:34 162 143-174 1225
0.38 2:56 57 7:35 168 163-175 1275
0.50 3:56 59 7:56 166 165-172 1316
0.63 4:56 1:01 8:06 167 163-169 1354
0.75 5:59 1:03 8:21 166 163-171 1387
0.88 7:01 1:02 8:19 164 159-174 1365
1.00 8:04 1:03 8:23 169 160-208 1417
1.13 9:13 1:09 9:10 207 205-209 1896
1.25 10:27 1:14 9:52 203 199-207 2005
1.38 11:33 1:06 8:47 197 190-201 1732
1.50 12:41 1:08 9:03 198 196-200 1792
1.63 13:48 1:07 8:57 196 180-200 1755
1.75 14:57 1:09 9:14 162 141-186 1496
1.88 16:04 1:07 8:54 161 132-172 1433
2.00 17:07 1:03 8:26 164 149-180 1383
2.13 18:15 1:08 9:00 171 151-202 1540
2.25 19:20 1:06 8:45 165 123-203 1443
2.38 20:23 1:03 8:21 121 114-124 1010
2.50 21:27 1:04 8:31 116 112-120 987
2.63 22:33 1:06 8:48 123 112-153 1082
2.75 23:38 1:05 8:44 157 146-167 1370
2.88 24:43 1:04 8:34 161 154-168 1380
3.00 25:47 1:05 8:38 161 157-168 1391
3.12 26:46 59 7:55 165 164-168 1308

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.08% More
    800m 3:48 7:38 50.22% More
    1km 4:48 7:43 52.24% More
    Mile 7:58 7:58 54.06% More
    5k 26:30 8:32 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 26:33 8:33 54.15
    5M 43:58 8:48 53.25
    10km 55:21 8:54 52.78
    10M 1:31:39 9:10 52.30
    Half 2:02:02 9:19 51.81
    20M 3:11:06 9:33 51.71
    Mara 4:14:26 9:43 51.89
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