Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 30th Mar 2019 at 11:00am by runnyeyes

Run > General
  • Time
    1:22:16
  • Miles
    5.50
  • Min/mi
    14:57
  • Pacing
    36.3%
  • WAVA
    39.63
  • Stride(cm)
    67
  • Cals
    547
  • Cadence
    162
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    1847
  • Asc(m)
    239
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 105/124bpm 72cal 4.49/8.01mph
2) 1m - 11:47(11:47/m) 118/144bpm 77cal 5.09/6.89mph
3) 1m - 20:23(20:23/m) 134/151bpm 165cal 2.94/5.49mph
4) 1m - 12:53(12:53/m) 131/148bpm 90cal 4.66/6.93mph
5) 1m - 16:48(16:48/m) 128/146bpm 99cal 3.57/6.43mph
6) 0.5m - 7:02(14:03/m) 131/140bpm 44cal 4.27/7.12mph
13:23 11:47 20:23 12:53 16:48 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 103 68-116 1130 179 126-192 8/16
0.50 5:35 2:50 +12 11:20 112 109-115 1270 186 174-200 11/8
0.75 9:06 3:32 +17 14:07 113 102-116 1596 166 116-184 17/2
1.00 13:52 4:45 19:00 96 77-122 1825 128 106-184 50/0
1.25 17:03 3:12 12:46 105 78-120 1341 176 124-188 4/15
1.50 20:33 3:30 +48 14:00 122 118-131 1709 182 176-190 12/0
1.75 22:59 2:26 9:42 130 122-143 1261 182 176-188 2/4
2.00 28:05 5:06 +1:37 20:24 118 86-130 2407 163 116-186 25/2
2.25 32:37 4:32 18:08 128 108-142 2320 160 116-184 25/0
2.50 36:53 4:17 17:07 126 100-142 2157 153 94-186 14/2
2.75 48:03 11:10 +4:12 44:39 136 99-147 6072 137 94-182 5/29
3.00 53:10 5:07 +30 20:27 140 111-151 2864 160 86-186 0/33
3.25 59:59 6:49 +4:13 27:17 122 82-148 3328 181 116-196 1/6
3.50 1:03:25 3:26 13:43 132 123-136 1811 176 164-188 4/2
3.75 1:07:00 3:35 14:20 132 120-136 1891 174 162-184 2/11
4.00 1:10:15 3:16 13:03 132 121-142 1723 180 172-188 4/7
4.25 1:13:18 3:02 12:09 134 120-146 1627 172 116-188 20/0
4.50 1:17:50 4:33 +23 18:11 125 100-144 2274 153 116-178 21/0
4.75 1:25:56 8:05 +2:54 32:21 123 89-143 3978 151 110-186 1/30
5.00 1:30:34 4:39 +14 18:35 124 93-137 2305 165 106-194 0/35
5.25 1:35:00 4:26 17:43 125 102-138 2214 160 114-186 1/20
5.50 1:37:37 2:36 10:26 135 127-138 1408 175 100-194 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.3% 17:03
    68 7.2% 25:16
    47 5.4% 21:41
    14 2.3% 17:36
    11 3.0% 13:55

  • Cadence Distribution

    162 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 177 4.7 57:11 14:09
    Walk 28.8 119 0.8 30:36 36:09
    Still 1.1 - - 1:10 -
    Pause 8.1 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.47% More
    800m 5:27 10:59 43.23% More
    1km 6:59 11:14 43.90% More
    Mile 12:58 12:58 39.88% More
    5k 57:15 18:26 31.54% More
    5 miles 1:30:32 18:06 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 38.28
    5km 44:54 14:27 40.21
    5M 1:14:22 14:52 39.72
    10km 1:33:37 15:04 39.55
    10M 2:35:02 15:30 39.45
    Half 3:26:25 15:45 38.76
    20M 5:23:15 16:10 39.09
    Mara 7:10:22 16:26 38.97

Photos

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here