Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 30th Mar 2019 at 9:00am by lildude

Run > parkrun

Follow User
0 👍

Time
18:41
Miles
3.10
Min/mi
6:02
Pacing
91.7%
WAVA
72.28
Stride(cm)
141
Cals
328
Cadence
190
BPM
172
%MHR
86.7
B/mi
1035
Asc(m)
123
Hillscore
2
Surface
Road

Notes & Comments

California Park parkrun (2nd)

Keeping up with my streak of new parkruns, headed over to California Park parkrun to punctuate my long run.

Interesting course and definitely not a fast one due to the sharp turns in the woods in the first and last k's and the hairpin turnaround just after half way.

Went out a little fast but soon started feeling this week's training in my legs. Held on as best I could.

3:44 3:31 3:43 3:46 3:57

Pin Map

0mi in 0

Pace

28%

16%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:03	149 107-164	753	202 154-214	8/8
0.25	1:20	42	5:38	165 163-167	930	196 192-198	8/6
0.38	2:07	47	6:18	168 166-169	1058	191 190-194	4/7
0.50	2:56	49	6:32	169 168-171	1104	190 186-194	2/6
0.63	3:43	47	6:16	170 168-172	1065	191 188-194	11/10
0.75	4:28	45	5:57	171 170-172	1016	191 190-192	7/11
0.88	5:10	42	5:36	171 169-172	959	189 182-194	3/5
1.00	5:52	42	5:32	170 169-171	941	191 188-194	3/6
1.13	6:34	42	5:37	171 170-173	960	190 190-192	2/2
1.25	7:15	42	5:35	171 167-173	955	190 188-192	0/4
1.38	7:58	42	5:39	172 169-173	972	189 188-190	1/3
1.50	8:41	43	5:44	172 171-173	987	189 188-190	5/1
1.63	9:29	48	6:23	173 171-174	1103	189 176-192	5/6
1.75	10:16	47	6:17	174 173-175	1093	189 188-190	2/3
1.88	11:01	45	6:02	174 173-175	1051	188 186-190	2/1
2.00	11:44	43	5:43	174 173-175	995	188 186-190	4/0
2.13	12:31	47	6:17	174 173-175	1092	188 184-192	3/2
2.25	13:18	47	6:16	175 174-176	1097	186 182-188	7/1
2.38	14:04	46	6:07	174 173-176	1063	188 182-198	2/2
2.50	14:50	46	6:08	174 174-175	1067	189 186-190	6/5
2.63	15:39	49	6:31	175 174-176	1142	188 186-190	8/3
2.75	16:28	49	6:36	176 174-177	1161	188 186-190	4/4
2.88	17:19	51	6:45	174 173-176	1174	187 178-190	7/5
3.00	18:08	49	6:32	175 174-176	1143	188 184-192	6/12
3.10	18:41	33	5:34	177 175-178	985	190 188-192	5/7

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 24m, Flat prediction 18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	6:22
11 6.1%	6:09
See your biggest climbs

Cadence

190 (214 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:41	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.08%	More
800m	2:46	5:34	64.05%	More
1km	3:28	5:35	66.92%	More
Mile	5:44	5:44	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.64
5km	18:44	6:02	72.23
5M	30:50	6:10	71.25
10km	38:43	6:14	70.76
10M	1:03:43	6:22	70.98
Half	1:24:33	6:27	70.18
20M	2:11:43	6:35	71.38
Mara	2:54:47	6:40	71.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry