Sun 24th Mar 2019 at 11:00am by The Juicer

Run > Race
  • Time
    1:02:23
  • Miles
    6.20
  • Min/mi
    10:04
  • WAVA
    53.88
  • Surface
    Road

Notes & Comments

SEVEN POOLS RUN. Really looked forward this, but didn't have a good run at all. Probably just pretty knackered from the big week I've just had. Set off okay, probably too fast, then suffered in the 2nd uphill mile with stitch/tummy pain from too much breakfast. Managed to get past that, but just had nothing at all in my legs. Pretty much shuffled to the finish. And all the time Mike was just behind me, we should have ran together and just had a social.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 60.23
5km 28:26 9:09 57.98
5M 48:51 9:46 55.08
10km 1:02:32 10:04 53.87
10M 1:47:27 10:45 51.65
Half 2:26:06 11:09 49.61
20M 3:56:25 11:49 48.23
Mara 5:21:25 12:16 46.98

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