Sat 23rd Mar 2019 at 9:00am by tuck up

Run > parkrun

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Time
25:14
Miles
3.11
Min/mi
8:07
Pacing
91.9%
WAVA
59.92
Stride(cm)
102
Cals
216
Cadence
194
BPM
124
%MHR
75.5
B/mi
1005
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 118/128bpm 68cal 7.16/8.14mph
2) 1m - 8:04(8:04/m) 125/132bpm 71cal 7.44/7.95mph
3) 1m - 7:57(7:57/m) 129/136bpm 70cal 7.55/7.72mph
4) 0.11m - 52(7:33/m) 132/133bpm 7cal 7.95/8.04mph

8:22 8:04 7:57 52

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	105 93-113	1056	185 168-192	6/1
0.25	2:21	1:05	8:43	115 110-119	1002	192 190-196	2/2
0.38	3:22	1:01	8:08	119 114-123	969	192 190-196	1/5
0.50	4:23	1:01	8:09	121 118-122	986	193 190-196	3/1
0.63	5:22	59	7:49	122 119-124	953	192 190-198	6/2
0.75	6:24	1:03	8:23	121 120-123	1015	193 190-196	3/2
0.88	7:22	58	7:42	121 115-126	931	193 192-196	0/7
1.00	8:22	1:00	7:56	124 122-128	984	195 192-196	1/3
1.13	9:23	1:02	8:13	125 123-126	1027	195 192-198	1/1
1.25	10:23	1:00	7:56	125 122-126	993	192 176-196	1/1
1.38	11:26	1:03	8:26	125 123-126	1055	195 192-196	1/2
1.50	12:24	58	7:46	125 123-126	971	195 192-198	2/0
1.63	13:27	1:02	8:17	123 122-126	1019	193 186-196	0/3
1.75	14:27	1:00	8:01	125 120-129	1003	196 192-196	4/1
1.88	15:28	1:01	8:07	127 125-132	1031	195 192-196	2/3
2.00	16:25	58	7:43	128 125-130	988	196 196-200	1/3
2.13	17:26	1:01	8:05	126 125-128	1018	194 192-196	1/0
2.25	18:28	1:02	8:20	128 126-131	1066	195 192-196	3/0
2.38	19:27	59	7:52	130 127-131	1022	195 192-198	5/3
2.50	20:26	59	7:51	132 129-135	1037	197 196-198	4/1
2.63	21:26	59	7:54	132 129-136	1043	194 178-196	7/6
2.75	22:25	59	7:54	127 123-130	1004	194 190-198	1/3
2.88	23:24	59	7:56	127 126-129	1007	194 190-196	6/1
3.00	24:22	58	7:40	128 127-130	982	196 194-198	4/0
3.11	25:14	52	7:38	132 131-133	1007	197 184-200	0/9

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 25:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	25:14	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.67%	More
800m	3:52	7:47	51.85%	More
1km	4:50	7:47	54.03%	More
Mile	7:54	7:54	56.10%	More
5k	25:03	8:04	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:12	8:07	59.88
5M	41:44	8:21	58.96
10km	52:33	8:27	58.51
10M	1:27:02	8:42	58.44
Half	1:55:52	8:51	57.66
20M	3:01:27	9:04	58.34
Mara	4:01:34	9:13	58.44

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