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Sat 23rd Mar 2019 at 7:00am by njosmith

Run > parkrun
  • Time
    21:57
  • Miles
    3.09
  • Min/mi
    7:06
  • Pacing
    93.3%
  • WAVA
    61.69
  • Stride(cm)
    120
  • Cals
    315
  • Cadence
    189
  • BPM
    148
  • %MHR
    85.2
  • B/mi
    1053
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Kelvin Grove parkrun #52

Split Summary
===
1) 1km - 4:12(4:12/km) 138/153bpm 54cal 14.27/14.95kmph
2) 1km - 4:17(4:17/km) 152/155bpm 63cal 14.03/14.88kmph
3) 1km - 4:25(4:25/km) 153/156bpm 66cal 13.58/14.64kmph
4) 1km - 4:40(4:40/km) 153/155bpm 68cal 12.86/13.67kmph
5) 0.97km - 4:23(4:32/km) 154/158bpm 64cal 13.23/13.67kmph
4:12 4:17 4:25 4:40 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 107 76-131 699 193 186-198 0/3
0.25 1:41 52 6:57 136 128-144 946 189 186-192 5/2
0.38 2:32 50 6:43 144 142-149 967 189 188-190 1/2
0.50 3:19 48 6:21 150 148-152 953 190 186-192 3/2
0.63 4:12 53 7:06 151 149-153 1071 190 188-192 5/3
0.75 5:04 51 6:51 152 150-154 1041 191 188-192 3/2
0.88 5:52 48 6:23 153 152-154 977 190 188-192 3/4
1.00 6:48 57 7:32 152 150-153 1146 189 184-190 2/2
1.13 7:41 53 7:02 154 152-154 1083 190 188-192 5/2
1.25 8:31 50 6:43 153 153-154 1027 189 188-192 1/3
1.38 9:22 51 6:50 153 152-154 1044 189 188-190 3/4
1.50 10:16 53 7:07 153 151-155 1089 189 186-190 2/2
1.63 11:08 52 6:59 155 154-155 1083 190 188-192 1/1
1.75 12:03 55 7:21 153 152-154 1126 188 184-190 3/5
1.88 12:58 55 7:16 153 152-154 1113 187 184-190 3/0
2.00 13:53 55 7:18 153 151-154 1117 187 184-188 1/1
2.13 14:49 56 7:32 152 150-153 1144 188 184-190 2/2
2.25 15:45 56 7:29 152 151-153 1137 187 186-188 3/2
2.38 16:42 56 7:30 153 152-154 1148 186 180-188 4/3
2.50 17:40 59 7:50 154 153-155 1205 185 184-188 3/3
2.63 18:35 55 7:21 152 151-153 1117 187 184-190 2/6
2.75 19:31 55 7:23 153 151-154 1129 188 184-190 3/4
2.88 20:24 54 7:11 154 152-155 1105 188 186-190 2/1
3.00 21:21 56 7:30 155 153-156 1162 185 180-190 5/1
3.09 21:57 36 6:59 156 155-158 1089 190 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.03% More
    800m 3:17 6:36 54.52% More
    1km 4:08 6:39 57.00% More
    Mile 6:48 6:48 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.92
    5km 22:05 7:06 61.71
    5M 36:32 7:18 60.62
    10km 45:58 7:24 60.07
    10M 1:16:03 7:36 59.49
    Half 1:41:12 7:44 58.92
    20M 2:38:21 7:55 58.76
    Mara 3:30:44 8:03 58.94
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