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Sun 17th Mar 2019 at 10:00am by Dowse

Run > Race
  • Time
    1:34:02
  • Miles
    13.18
  • Min/mi
    7:08
  • Pacing
    83.8%
  • WAVA
    61.75
  • Stride(cm)
    126
  • Cals
    1473
  • Cadence
    179
  • BPM
    183
  • %MHR
    90.1
  • B/mi
    1305
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 138/157bpm 46cal 9.05/9.48mph
2) 0.62m - 4:01(6:27/m) 162/181bpm 47cal 9.29/9.66mph
3) 0.62m - 3:59(6:25/m) 180/184bpm 61cal 9.34/10.06mph
4) 0.62m - 4:08(6:40/m) 183/188bpm 65cal 9/9.73mph
5) 0.62m - 4:16(6:51/m) 188/192bpm 70cal 8.75/9.14mph
6) 0.62m - 4:03(6:31/m) 187/191bpm 66cal 9.2/9.68mph
7) 0.62m - 3:53(6:15/m) 185/189bpm 62cal 9.59/10.44mph
8) 0.62m - 4:08(6:39/m) 189/192bpm 68cal 9.02/9.81mph
9) 0.62m - 4:09(6:41/m) 189/192bpm 69cal 8.99/9.48mph
10) 0.62m - 4:02(6:30/m) 185/190bpm 65cal 9.24/9.6mph
11) 0.62m - 4:01(6:28/m) 187/191bpm 65cal 9.27/9.62mph
12) 0.62m - 4:33(7:19/m) 189/193bpm 76cal 8.2/9.31mph
13) 0.62m - 4:16(6:51/m) 189/193bpm 71cal 8.75/9.06mph
14) 0.62m - 4:39(7:28/m) 190/193bpm 77cal 8.03/8.7mph
15) 0.62m - 4:57(7:57/m) 186/193bpm 80cal 7.54/8.47mph
16) 0.62m - 4:27(7:10/m) 188/191bpm 73cal 8.38/8.54mph
17) 0.62m - 4:57(7:57/m) 185/191bpm 78cal 7.54/8.45mph
18) 0.62m - 4:55(7:55/m) 181/188bpm 75cal 7.58/9.18mph
19) 0.62m - 5:13(8:24/m) 183/190bpm 81cal 7.14/8.47mph
20) 0.62m - 5:12(8:23/m) 184/191bpm 82cal 7.16/7.64mph
21) 0.62m - 5:07(8:15/m) 184/193bpm 80cal 7.28/8.37mph
22) 0.13m - 59(7:25/m) 190/193bpm 16cal 8.09/8.04mph
4:07 4:01 3:59 4:08 4:16 4:03 3:53 4:08 4:09 4:02 4:01 4:33 4:16 4:39 4:57 4:27 4:57 4:55 5:13 5:12 5:07 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 137 98-156 918 180 176-186 4/5
1.00 6:34 3:13 6:27 152 141-172 979 180 178-182 6/6
1.50 9:44 3:09 6:19 178 175-181 1123 180 178-182 4/5
2.00 13:03 3:19 6:38 182 179-188 1207 181 178-182 11/1
2.50 16:21 3:19 6:38 183 180-187 1213 181 180-182 9/2
3.00 19:50 3:29 6:57 188 184-192 1308 180 178-182 24/2
3.50 23:07 3:17 6:34 187 181-190 1228 181 180-186 5/5
4.00 26:19 3:12 6:23 187 185-190 1195 182 180-184 4/10
4.50 29:29 3:10 6:20 185 177-190 1172 182 180-186 3/12
5.00 32:47 3:18 6:36 189 184-192 1246 182 180-188 9/8
5.50 36:07 3:20 6:40 189 187-192 1261 182 180-186 5/2
6.00 39:23 3:16 6:32 186 177-190 1215 181 180-182 0/19
6.50 42:40 3:17 6:34 186 180-190 1221 182 180-184 2/13
7.00 46:04 3:24 6:49 188 184-191 1281 182 180-184 11/10
7.50 49:38 3:33 7:07 189 186-193 1345 181 178-184 12/4
8.00 53:03 3:25 6:50 189 187-193 1291 180 178-182 5/7
8.50 56:50 3:47 7:35 190 187-193 1439 180 178-180 19/1
9.00 1:00:26 3:36 7:12 189 183-193 1360 179 178-182 13/14
9.50 1:04:28 4:02 8:04 186 171-193 1501 180 172-184 4/6
10.00 1:08:04 3:36 7:13 188 185-191 1356 180 178-182 4/6
10.50 1:12:05 4:00 8:01 184 175-191 1475 176 106-186 9/2
11.00 1:16:08 4:04 8:08 181 172-188 1471 180 124-188 3/21
11.50 1:20:20 4:12 8:24 182 171-189 1528 171 114-186 5/7
12.00 1:24:16 3:56 7:51 186 183-191 1461 180 178-182 4/2
12.50 1:28:52 4:36 9:13 182 167-189 1677 166 120-190 8/5
13.00 1:32:40 3:47 7:35 186 170-193 1410 181 178-186 9/3
13.18 1:34:02 1:22 7:35 190 187-193 1441 180 178-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 6:46
    21 2.4% 7:20
    14 1.1% 6:36
    12 2.0% 6:21

  • Cadence Distribution

    179 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 180 13.1 1:31:32 7:01
    Walk 2.3 119 0.1 2:08 16:33
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 48.41% More
    800m 3:06 6:13 54.48% More
    1km 3:53 6:15 57.40% More
    Mile 6:18 6:18 61.67% More
    5k 20:12 6:30 64.20% More
    5 miles 32:42 6:32 64.93% More
    10k 40:40 6:33 65.29% More
    10 miles 1:08:01 6:48 63.89% More
    Half 1:33:25 7:08 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:14 4:14 91.89
    5km 16:33 5:20 78.36
    5M 29:20 5:52 72.37
    10km 38:05 6:08 69.73
    10M 1:07:29 6:45 64.39
    Half 1:33:21 7:08 61.31
    20M 2:35:14 7:46 57.90
    Mara 3:34:45 8:12 56.11
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