Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Mar 2019 at 10:00am by Dowse

Run > Race
  • Time
    1:34:02
  • Miles
    13.18
  • Min/mi
    7:08
  • Pacing
    83.8%
  • WAVA
    61.75
  • Stride(cm)
    126
  • Cals
    1473
  • Cadence
    179
  • BPM
    183
  • %MHR
    90.1
  • B/mi
    1305
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 138/157bpm 46cal 9.05/9.48mph
2) 0.62m - 4:01(6:27/m) 162/181bpm 47cal 9.29/9.66mph
3) 0.62m - 3:59(6:25/m) 180/184bpm 61cal 9.34/10.06mph
4) 0.62m - 4:08(6:40/m) 183/188bpm 65cal 9/9.73mph
5) 0.62m - 4:16(6:51/m) 188/192bpm 70cal 8.75/9.14mph
6) 0.62m - 4:03(6:31/m) 187/191bpm 66cal 9.2/9.68mph
7) 0.62m - 3:53(6:15/m) 185/189bpm 62cal 9.59/10.44mph
8) 0.62m - 4:08(6:39/m) 189/192bpm 68cal 9.02/9.81mph
9) 0.62m - 4:09(6:41/m) 189/192bpm 69cal 8.99/9.48mph
10) 0.62m - 4:02(6:30/m) 185/190bpm 65cal 9.24/9.6mph
11) 0.62m - 4:01(6:28/m) 187/191bpm 65cal 9.27/9.62mph
12) 0.62m - 4:33(7:19/m) 189/193bpm 76cal 8.2/9.31mph
13) 0.62m - 4:16(6:51/m) 189/193bpm 71cal 8.75/9.06mph
14) 0.62m - 4:39(7:28/m) 190/193bpm 77cal 8.03/8.7mph
15) 0.62m - 4:57(7:57/m) 186/193bpm 80cal 7.54/8.47mph
16) 0.62m - 4:27(7:10/m) 188/191bpm 73cal 8.38/8.54mph
17) 0.62m - 4:57(7:57/m) 185/191bpm 78cal 7.54/8.45mph
18) 0.62m - 4:55(7:55/m) 181/188bpm 75cal 7.58/9.18mph
19) 0.62m - 5:13(8:24/m) 183/190bpm 81cal 7.14/8.47mph
20) 0.62m - 5:12(8:23/m) 184/191bpm 82cal 7.16/7.64mph
21) 0.62m - 5:07(8:15/m) 184/193bpm 80cal 7.28/8.37mph
22) 0.13m - 59(7:25/m) 190/193bpm 16cal 8.09/8.04mph
4:07 4:01 3:59 4:08 4:16 4:03 3:53 4:08 4:09 4:02 4:01 4:33 4:16 4:39 4:57 4:27 4:57 4:55 5:13 5:12 5:07 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 33% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 137 98-156 918 180 176-186 4/5
1.00 6:34 3:13 6:27 152 141-172 979 180 178-182 6/6
1.50 9:44 3:09 6:19 178 175-181 1123 180 178-182 4/5
2.00 13:03 3:19 6:38 182 179-188 1207 181 178-182 11/1
2.50 16:21 3:19 6:38 183 180-187 1213 181 180-182 9/2
3.00 19:50 3:29 6:57 188 184-192 1308 180 178-182 24/2
3.50 23:07 3:17 6:34 187 181-190 1228 181 180-186 5/5
4.00 26:19 3:12 6:23 187 185-190 1195 182 180-184 4/10
4.50 29:29 3:10 6:20 185 177-190 1172 182 180-186 3/12
5.00 32:47 3:18 6:36 189 184-192 1246 182 180-188 9/8
5.50 36:07 3:20 6:40 189 187-192 1261 182 180-186 5/2
6.00 39:23 3:16 6:32 186 177-190 1215 181 180-182 0/19
6.50 42:40 3:17 6:34 186 180-190 1221 182 180-184 2/13
7.00 46:04 3:24 6:49 188 184-191 1281 182 180-184 11/10
7.50 49:38 3:33 7:07 189 186-193 1345 181 178-184 12/4
8.00 53:03 3:25 6:50 189 187-193 1291 180 178-182 5/7
8.50 56:50 3:47 7:35 190 187-193 1439 180 178-180 19/1
9.00 1:00:26 3:36 7:12 189 183-193 1360 179 178-182 13/14
9.50 1:04:28 4:02 8:04 186 171-193 1501 180 172-184 4/6
10.00 1:08:04 3:36 7:13 188 185-191 1356 180 178-182 4/6
10.50 1:12:05 4:00 8:01 184 175-191 1475 176 106-186 9/2
11.00 1:16:08 4:04 8:08 181 172-188 1471 180 124-188 3/21
11.50 1:20:20 4:12 8:24 182 171-189 1528 171 114-186 5/7
12.00 1:24:16 3:56 7:51 186 183-191 1461 180 178-182 4/2
12.50 1:28:52 4:36 9:13 182 167-189 1677 166 120-190 8/5
13.00 1:32:40 3:47 7:35 186 170-193 1410 181 178-186 9/3
13.18 1:34:02 1:22 7:35 190 187-193 1441 180 178-180 1/3

Heart

183/193max
  • Show Beats/Mile

Elevation

Asc 200m, Range 46m, Flat prediction 1:35:12
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.2% 6:46
21 2.4% 7:20
14 1.1% 6:36
12 2.0% 6:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 180 13.1 1:31:32 7:01
Walk 2.3 119 0.1 2:08 16:33
Still 0.4 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.41% More
800m 3:06 6:13 54.48% More
1km 3:53 6:15 57.40% More
Mile 6:18 6:18 61.67% More
5k 20:12 6:30 64.20% More
5 miles 32:42 6:32 64.93% More
10k 40:40 6:33 65.29% More
10 miles 1:08:01 6:48 63.89% More
Half 1:33:25 7:08 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 4:14 4:14 91.89
5km 16:33 5:20 78.36
5M 29:20 5:52 72.37
10km 38:05 6:08 69.73
10M 1:07:29 6:45 64.39
Half 1:33:21 7:08 61.31
20M 2:35:14 7:46 57.90
Mara 3:34:45 8:12 56.11
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here