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Sun 10th Mar 2019 at 9:00am by Gcad

Run > Race
  • Time
    1:27:45
  • Miles
    13.09
  • Min/mi
    6:42
  • Pacing
    95.2%
  • WAVA
    72.60
  • Stride(cm)
    122
  • Cals
    1584
  • Cadence
    197
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1040
  • Asc(m)
    202
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 141/153bpm 108cal 9.16/9.98mph
2) 1m - 6:37(6:37/m) 151/156bpm 119cal 9.07/9.46mph
3) 1m - 6:43(6:43/m) 153/156bpm 122cal 8.93/9.04mph
4) 1m - 6:47(6:47/m) 156/161bpm 124cal 8.83/9.08mph
5) 1m - 6:40(6:40/m) 157/160bpm 123cal 8.99/9.43mph
6) 1m - 6:37(6:37/m) 157/161bpm 120cal 9.06/9.41mph
7) 1m - 6:46(6:46/m) 158/164bpm 124cal 8.86/9.06mph
8) 1m - 6:41(6:41/m) 158/161bpm 123cal 8.97/9.25mph
9) 1m - 6:46(6:46/m) 158/163bpm 123cal 8.86/9.85mph
10) 1m - 6:53(6:53/m) 160/164bpm 127cal 8.72/9.33mph
11) 1m - 6:38(6:38/m) 158/161bpm 119cal 9.03/9.56mph
12) 1m - 6:41(6:41/m) 159/163bpm 119cal 8.98/9.29mph
13) 1m - 6:47(6:47/m) 161/166bpm 123cal 8.86/9.39mph
14) 0.09m - 35(6:16/m) 163/165bpm 10cal 9.56/9.56mph
6:33 6:37 6:43 6:47 6:40 6:37 6:46 6:41 6:46 6:53 6:38 6:41 6:47 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 132 79-151 866 194 116-206 6/8
1.00 6:34 3:17 6:34 146 143-150 958 197 192-202 8/11
1.50 9:49 3:15 6:31 151 144-155 984 197 194-200 8/8
2.00 13:11 3:21 6:43 151 144-154 1014 197 194-200 7/10
2.50 16:31 3:20 6:41 153 152-155 1021 198 194-202 5/5
3.00 19:54 3:23 6:46 152 147-155 1028 196 190-202 9/10
3.50 23:20 3:26 6:52 155 150-160 1064 196 182-204 9/4
4.00 26:41 3:22 6:43 157 153-160 1055 197 192-200 10/5
4.50 30:04 3:22 6:45 158 155-159 1065 197 194-202 11/9
5.00 33:22 3:18 6:36 157 155-160 1036 196 194-200 4/10
5.50 36:38 3:17 6:33 155 150-159 1016 197 192-202 7/14
6.00 39:59 3:21 6:41 158 154-161 1057 199 198-206 6/5
6.50 43:20 3:21 6:43 159 156-161 1067 198 194-202 7/5
7.00 46:45 3:25 6:49 158 155-164 1078 197 192-200 9/6
7.50 50:07 3:22 6:44 158 156-161 1063 198 194-202 4/5
8.00 53:26 3:20 6:39 159 156-161 1057 198 194-204 6/6
8.50 56:51 3:25 6:50 157 156-161 1074 198 182-200 7/4
9.00 1:00:13 3:21 6:42 158 153-162 1059 195 180-200 14/11
9.50 1:03:36 3:24 6:47 159 156-163 1079 197 182-200 9/11
10.00 1:07:05 3:29 6:58 160 158-162 1116 196 194-200 13/4
10.50 1:10:20 3:14 6:29 157 154-161 1018 198 192-200 3/10
11.00 1:13:44 3:24 6:48 159 156-161 1081 198 194-202 9/7
11.50 1:16:59 3:15 6:30 159 157-162 1035 199 196-200 1/7
12.00 1:20:25 3:26 6:52 160 158-163 1097 197 186-200 7/4
12.50 1:23:50 3:25 6:51 160 158-164 1095 196 192-202 8/7
13.00 1:27:11 3:21 6:42 162 158-166 1086 197 192-200 6/3
13.09 1:27:46 35 6:20 163 161-164 1033 200 198-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 6:57
    11 1.5% 6:47

  • Cadence Distribution

    197 avge / 206 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 13.1 1:27:44 6:42
    Walk 0.0 116 0 2 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.35% More
    800m 3:12 6:26 59.52% More
    1km 4:00 6:27 62.51% More
    Mile 6:29 6:29 66.40% More
    5k 20:33 6:37 69.93% More
    5 miles 33:18 6:40 70.30% More
    10k 41:21 6:39 70.65% More
    10 miles 1:06:59 6:42 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 93.23
    5km 16:54 5:26 85.07
    5M 29:09 5:50 80.32
    10km 37:23 6:01 78.15
    10M 1:04:28 6:27 74.35
    Half 1:27:50 6:42 71.98
    20M 2:22:35 7:08 69.30
    Mara 3:14:15 7:25 67.96
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