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Sun 10th Mar 2019 at 9:00am by raquel65

Run > Race
  • Time
    1:53:32
  • Miles
    13.02
  • Min/mi
    8:43
  • Pacing
    81.2%
  • WAVA
    65.08
  • Stride(cm)
    106
  • Cals
    1399
  • Cadence
    174
  • Asc(m)
    168
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 106cal 7.04/8.56mph
2) 1m - 11:23(11:23/m) 92cal 5.27/7.39mph
3) 1m - 8:09(8:09/m) 107cal 7.36/11.1mph
4) 1m - 7:44(7:44/m) 126cal 7.76/24.88mph
5) 1m - 8:34(8:34/m) 108cal 7.01/8.27mph
6) 1m - 8:37(8:37/m) 107cal 6.96/9.89mph
7) 1m - 8:38(8:38/m) 113cal 6.95/14.8mph
8) 1m - 8:31(8:31/m) 110cal 7.04/10.9mph
9) 1m - 8:41(8:41/m) 107cal 6.91/9.08mph
10) 1m - 8:38(8:38/m) 105cal 6.95/7.33mph
11) 1m - 8:38(8:38/m) 105cal 6.95/7.56mph
12) 1m - 8:42(8:42/m) 106cal 6.9/7.37mph
13) 1m - 8:36(8:36/m) 106cal 6.97/7.24mph
14) 0.02m - 10(7:36/m) 1cal 7.89/6.99mph
8:31 11:23 8:09 7:44 8:34 8:37 8:38 8:31 8:41 8:38 8:38 8:42 8:36 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 151 94-196 5/2
1.00 8:31 4:15 8:29 172 96-198 4/7
1.50 14:41 6:10 +33 12:20 149 94-202 3/6
2.00 20:23 5:42 11:24 143 94-196 4/6
2.50 24:40 4:16 8:33 133 94-196 3/3
3.00 28:36 3:57 7:53 145 94-194 11/6
3.50 32:23 3:46 +4 7:33 180 96-196 9/8
4.00 36:23 4:01 8:01 164 94-196 17/17
4.50 40:37 4:14 8:28 145 94-196 5/10
5.00 44:58 4:21 8:41 178 94-196 6/3
5.50 49:14 4:17 8:33 181 96-194 8/4
6.00 53:40 4:26 +6 8:52 177 96-198 4/10
6.50 58:05 4:25 8:50 187 98-198 3/4
7.00 1:02:18 4:13 8:26 191 176-196 12/7
7.50 1:06:45 4:27 +1 8:54 181 94-194 10/17
8.00 1:10:51 4:07 8:13 184 96-196 4/6
8.50 1:15:10 4:18 8:37 172 94-194 4/3
9.00 1:19:32 4:22 8:45 189 98-196 7/8
9.50 1:23:47 4:15 8:30 186 96-194 4/4
10.00 1:28:10 4:23 8:46 183 94-194 5/6
10.50 1:32:30 4:20 8:40 188 92-194 4/3
11.00 1:36:48 4:18 8:36 190 180-198 6/3
11.50 1:41:03 4:16 8:32 186 94-196 2/7
12.00 1:45:29 4:26 8:51 190 174-196 6/4
12.50 1:49:48 4:19 8:38 190 182-194 5/5
13.00 1:54:06 4:18 8:35 192 186-198 7/6
13.02 1:54:15 9 7:36 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 8:47

  • Cadence Distribution

    174 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 190 10.7 1:33:13 8:43
    Walk 18.4 96 2.3 21:02 9:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 63.95% More
    800m 3:36 7:15 61.11% More
    1km 4:36 7:24 62.17% More
    Mile 7:42 7:42 63.03% More
    5k 25:44 8:17 65.07% More
    5 miles 41:53 8:23 64.72% More
    10k 52:23 8:26 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.81
    5km 24:52 8:00 67.34
    5M 41:10 8:14 65.85
    10km 51:50 8:21 65.11
    10M 1:25:50 8:35 64.91
    Half 1:54:16 8:43 64.57
    20M 2:58:57 8:57 63.52
    Mara 3:58:15 9:06 62.50
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