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Sat 9th Mar 2019 at 9:00am by becca7

Run > General
  • Time
    25:13
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    94%
  • WAVA
    62.18
  • Stride(cm)
    107
  • Cals
    281
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1293
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/151bpm 72cal 7.28/7.78mph
2) 1m - 7:58(7:58/m) 167/186bpm 94cal 7.53/7.97mph
3) 1m - 8:08(8:08/m) 180/186bpm 104cal 7.38/7.74mph
4) 0.11m - 53(7:54/m) 181/187bpm 11cal 7.59/7.56mph
8:14 7:58 8:08 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 122 99-140 1048 195 188-206 1/2
0.25 2:04 1:00 7:56 134 124-148 1064 190 186-196 2/7
0.38 3:10 1:06 8:51 129 126-132 1142 189 186-194 5/0
0.50 4:17 1:06 8:50 130 129-131 1148 189 186-196 3/3
0.63 5:17 1:00 8:01 127 120-132 1018 190 188-192 2/0
0.75 6:15 58 7:47 138 121-151 1073 187 184-192 3/5
0.88 7:14 59 7:55 143 136-148 1132 188 184-190 3/2
1.00 8:14 59 7:53 142 137-144 1120 187 184-192 0/5
1.13 9:16 1:02 8:18 142 137-152 1178 187 182-192 2/4
1.25 10:18 1:02 8:17 157 150-162 1299 189 184-194 9/3
1.38 11:15 57 7:38 156 150-167 1191 188 186-190 1/2
1.50 12:14 58 7:48 176 170-182 1371 186 182-190 4/1
1.63 13:09 55 7:21 175 173-177 1286 184 180-188 1/5
1.75 14:09 1:01 8:05 175 173-178 1416 184 182-188 3/3
1.88 15:08 59 7:53 180 173-186 1420 184 180-186 4/5
2.00 16:12 1:03 8:27 178 172-180 1505 183 180-186 2/3
2.13 17:16 1:04 8:32 179 177-180 1529 182 178-184 6/3
2.25 18:13 58 7:40 183 180-186 1403 183 180-186 2/0
2.38 19:11 58 7:41 180 175-183 1382 180 178-184 3/4
2.50 20:11 59 7:56 183 181-185 1451 182 180-184 2/2
2.63 21:10 1:00 7:56 180 178-182 1429 180 178-182 1/4
2.75 22:12 1:02 8:15 177 170-181 1461 180 178-184 2/7
2.88 23:20 1:08 9:06 179 174-182 1630 180 178-184 7/1
3.00 24:19 59 7:53 178 176-181 1403 180 178-182 2/3
3.11 25:13 54 8:00 182 179-186 1457 183 180-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 50.39% More
    800m 3:49 7:41 54.02% More
    1km 4:48 7:44 55.86% More
    Mile 7:51 7:51 57.92% More
    5k 25:10 8:06 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.68
    5km 25:11 8:06 62.14
    5M 41:52 8:22 60.56
    10km 52:48 8:30 59.81
    10M 1:27:46 8:47 59.26
    Half 1:57:06 8:56 58.74
    20M 3:03:58 9:12 58.02
    Mara 4:05:27 9:22 57.24

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