Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Mar 2019 at 9:00am by Stiggers

Run > Race

Cambridge Half Marathon

Follow User
0 👍

Time
1:59:04
Miles
13.21
Min/mi
9:01
Pacing
94.7%
WAVA
53.20
Cals
1726
BPM
152
%MHR
78.2
B/mi
1367
Surface
Road

Notes & Comments

Cambridge Half Marathon

Split Summary
===
1) 1m - 8:53(8:53/m) 140/181bpm 122cal 6.75/7.7mph
2) 1m - 9:00(9:00/m) 137/145bpm 122cal 6.67/11.55mph
3) 1m - 8:50(8:50/m) 145/150bpm 131cal 6.79/8.27mph
4) 1m - 8:51(8:51/m) 150/153bpm 137cal 6.78/7.87mph
5) 1m - 8:54(8:54/m) 154/159bpm 142cal 6.74/7.65mph
6) 1m - 8:34(8:34/m) 157/163bpm 138cal 7/8.89mph
7) 1m - 9:03(9:03/m) 157/163bpm 145cal 6.63/7.42mph
8) 1m - 9:00(9:00/m) 156/161bpm 139cal 6.66/7.47mph
9) 1m - 9:32(9:32/m) 151/156bpm 124cal 6.29/7.03mph
10) 1m - 9:29(9:29/m) 152/156bpm 117cal 6.33/8.68mph
11) 1m - 9:14(9:14/m) 155/157bpm 130cal 6.5/8.79mph
12) 1m - 9:08(9:08/m) 155/162bpm 120cal 6.57/7.86mph
13) 1m - 8:53(8:53/m) 159/164bpm 131cal 6.76/8.27mph
14) 0.21m - 1:43(8:00/m) 164/167bpm 28cal 7.5/9.43mph

8:53 9:00 8:50 8:51 8:54 8:34 9:03 9:00 9:32 9:29 9:14 9:08 8:53 1:43

Map

Pin Map

0mi in 0

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:28	4:28	8:57	145 132-181	1297
1.00	8:54	4:25	8:51	137 126-149	1212
1.50	13:27	4:33	9:07	135 126-141	1231
2.00	17:53	4:26	8:52	141 135-145	1251
2.50	22:21	4:28	8:55	144 138-149	1285
3.00	26:43	4:22	8:45	147 143-150	1286
3.50	31:07	4:24	8:47	150 146-152	1318
4.00	35:34	4:27	8:55	150 147-153	1337
4.50	40:06	4:31	9:03	153 149-156	1384
5.00	44:28	4:22	8:44	156 153-159	1363
5.50	48:41	4:13	8:27	156 153-160	1317
6.00	53:02	4:21	8:42	158 153-163	1376
6.50	57:31	4:28	8:56	159 155-162	1422
7.00	1:02:05	4:34	9:08	156 150-161	1426
7.50	1:06:28	4:23	8:46	157 152-161	1375
8.00	1:11:05	4:37	9:15	155 152-157	1434
8.50	1:15:54	4:49	9:38	152 148-156	1463
9.00	1:20:37	4:43	9:27	151 149-153	1426
9.50	1:25:30	4:53	9:45	153 150-155	1492
10.00	1:30:06	4:36	9:12	151 150-153	1389
10.50	1:34:45	4:39	9:19	155 152-157	1443
11.00	1:39:20	4:35	9:09	155 151-157	1419
11.50	1:43:49	4:30	8:59	155 152-162	1393
12.00	1:48:28	4:39	9:17	155 153-158	1440
12.50	1:53:04	4:36	9:12	159 155-163	1463
13.00	1:57:20	4:17	8:33	160 155-162	1369
13.21	1:59:03	1:43	8:01	164 162-167	1314

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.04%	More
800m	4:05	8:13	45.79%	More
1km	5:11	8:20	47.19%	More
Mile	8:27	8:27	49.27%	More
5k	27:07	8:44	52.21%	More
5 miles	44:02	8:48	52.29%	More
10k	54:56	8:50	52.32%	More
10 miles	1:30:05	9:00	52.70%	More
Half	1:58:03	9:01	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	24:23	7:51	58.07
5M	41:04	8:13	56.07
10km	52:06	8:23	55.16
10M	1:27:46	8:47	54.09
Half	1:57:59	9:00	52.81
20M	3:07:34	9:23	52.63
Mara	4:12:10	9:37	52.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry