Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Mar 2019 at 9:00am by Stiggers
Run > Race
-
Time
1:59:04
-
Miles
13.21
-
Min/mi
9:01
-
Pacing
94.7%
-
WAVA
53.08
-
Cals
1726
-
BPM
152
-
%MHR
78.2
-
B/mi
1367
-
Surface
Road
Notes & Comments
Cambridge Half Marathon
Split Summary
===
1) 1m - 8:53(8:53/m) 140/181bpm 122cal 6.75/7.7mph
2) 1m - 9:00(9:00/m) 137/145bpm 122cal 6.67/11.55mph
3) 1m - 8:50(8:50/m) 145/150bpm 131cal 6.79/8.27mph
4) 1m - 8:51(8:51/m) 150/153bpm 137cal 6.78/7.87mph
5) 1m - 8:54(8:54/m) 154/159bpm 142cal 6.74/7.65mph
6) 1m - 8:34(8:34/m) 157/163bpm 138cal 7/8.89mph
7) 1m - 9:03(9:03/m) 157/163bpm 145cal 6.63/7.42mph
8) 1m - 9:00(9:00/m) 156/161bpm 139cal 6.66/7.47mph
9) 1m - 9:32(9:32/m) 151/156bpm 124cal 6.29/7.03mph
10) 1m - 9:29(9:29/m) 152/156bpm 117cal 6.33/8.68mph
11) 1m - 9:14(9:14/m) 155/157bpm 130cal 6.5/8.79mph
12) 1m - 9:08(9:08/m) 155/162bpm 120cal 6.57/7.86mph
13) 1m - 8:53(8:53/m) 159/164bpm 131cal 6.76/8.27mph
14) 0.21m - 1:43(8:00/m) 164/167bpm 28cal 7.5/9.43mph
8:53 9:00 8:50 8:51 8:54 8:34 9:03 9:00 9:32 9:29 9:14 9:08 8:53 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:28 |
4:28 |
8:57 |
145 132-181 |
1297 |
| 1.00 |
8:54 |
4:25 |
8:51 |
137 126-149 |
1212 |
| 1.50 |
13:27 |
4:33 |
9:07 |
135 126-141 |
1231 |
| 2.00 |
17:53 |
4:26 |
8:52 |
141 135-145 |
1251 |
| 2.50 |
22:21 |
4:28 |
8:55 |
144 138-149 |
1285 |
| 3.00 |
26:43 |
4:22 |
8:45 |
147 143-150 |
1286 |
| 3.50 |
31:07 |
4:24 |
8:47 |
150 146-152 |
1318 |
| 4.00 |
35:34 |
4:27 |
8:55 |
150 147-153 |
1337 |
| 4.50 |
40:06 |
4:31 |
9:03 |
153 149-156 |
1384 |
| 5.00 |
44:28 |
4:22 |
8:44 |
156 153-159 |
1363 |
| 5.50 |
48:41 |
4:13 |
8:27 |
156 153-160 |
1317 |
| 6.00 |
53:02 |
4:21 |
8:42 |
158 153-163 |
1376 |
| 6.50 |
57:31 |
4:28 |
8:56 |
159 155-162 |
1422 |
| 7.00 |
1:02:05 |
4:34 |
9:08 |
156 150-161 |
1426 |
| 7.50 |
1:06:28 |
4:23 |
8:46 |
157 152-161 |
1375 |
| 8.00 |
1:11:05 |
4:37 |
9:15 |
155 152-157 |
1434 |
| 8.50 |
1:15:54 |
4:49 |
9:38 |
152 148-156 |
1463 |
| 9.00 |
1:20:37 |
4:43 |
9:27 |
151 149-153 |
1426 |
| 9.50 |
1:25:30 |
4:53 |
9:45 |
153 150-155 |
1492 |
| 10.00 |
1:30:06 |
4:36 |
9:12 |
151 150-153 |
1389 |
| 10.50 |
1:34:45 |
4:39 |
9:19 |
155 152-157 |
1443 |
| 11.00 |
1:39:20 |
4:35 |
9:09 |
155 151-157 |
1419 |
| 11.50 |
1:43:49 |
4:30 |
8:59 |
155 152-162 |
1393 |
| 12.00 |
1:48:28 |
4:39 |
9:17 |
155 153-158 |
1440 |
| 12.50 |
1:53:04 |
4:36 |
9:12 |
159 155-163 |
1463 |
| 13.00 |
1:57:20 |
4:17 |
8:33 |
160 155-162 |
1369 |
| 13.21 |
1:59:03 |
1:43 |
8:01 |
164 162-167 |
1314 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
41.04% |
More |
| 800m |
4:05 |
8:13 |
45.79% |
More |
| 1km |
5:11 |
8:20 |
47.56% |
More |
| Mile |
8:27 |
8:27 |
50.06% |
More |
| 5k |
27:07 |
8:44 |
52.20% |
More |
| 5 miles |
44:02 |
8:48 |
52.31% |
More |
| 10k |
54:56 |
8:50 |
52.32% |
More |
| 10 miles |
1:30:05 |
9:00 |
52.32% |
More |
| Half |
1:58:03 |
9:01 |
53.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
60.12 |
| 5km |
24:23 |
7:51 |
58.05 |
| 5M |
41:04 |
8:13 |
56.09 |
| 10km |
52:06 |
8:23 |
55.16 |
| 10M |
1:27:46 |
8:47 |
53.70 |
| Half |
1:57:59 |
9:00 |
52.68 |
| 20M |
3:07:34 |
9:23 |
51.76 |
| Mara |
4:12:10 |
9:37 |
51.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
