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Sun 3rd Mar 2019 at 9:00am by vmilman

Run > General

Cambridge Half Marathon

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Time
1:43:43
Miles
13.25
Min/mi
7:50
Pacing
95.6%
WAVA
67.52
Cals
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 84cal 7.83/10.25mph
2) 0.62m - 4:46(7:40/m) 86cal 7.82/9.82mph
3) 0.62m - 4:53(7:51/m) 87cal 7.64/9.64mph
4) 0.62m - 4:55(7:55/m) 87cal 7.57/9.27mph
5) 0.62m - 4:49(7:46/m) 86cal 7.73/9.59mph
6) 0.62m - 4:52(7:50/m) 85cal 7.66/8.55mph
7) 0.62m - 4:51(7:48/m) 86cal 7.69/8.57mph
8) 0.62m - 4:55(7:54/m) 87cal 7.59/8.81mph
9) 0.62m - 4:49(7:45/m) 85cal 7.75/9.22mph
10) 0.62m - 5:02(8:06/m) 87cal 7.4/9mph
11) 0.62m - 4:55(7:55/m) 86cal 7.58/9.37mph
12) 0.62m - 4:49(7:45/m) 87cal 7.75/9.87mph
13) 0.62m - 4:46(7:41/m) 87cal 7.81/9.29mph
14) 0.62m - 4:55(7:55/m) 86cal 7.58/8.81mph
15) 0.62m - 4:50(7:47/m) 88cal 7.71/10.35mph
16) 0.62m - 4:54(7:53/m) 87cal 7.62/9.39mph
17) 0.62m - 4:52(7:50/m) 87cal 7.65/9.4mph
18) 0.62m - 4:54(7:54/m) 86cal 7.6/9.63mph
19) 0.62m - 4:51(7:49/m) 87cal 7.68/9.63mph
20) 0.62m - 4:58(8:00/m) 87cal 7.5/9.17mph
21) 0.62m - 4:52(7:51/m) 87cal 7.65/10.18mph
22) 0.2m - 1:29(7:22/m) 27cal 8.14/10.02mph

4:46 4:46 4:53 4:55 4:49 4:52 4:51 4:55 4:49 5:02 4:55 4:49 4:46 4:55 4:50 4:54 4:52 4:54 4:51 4:58 4:52 1:29

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:49	3:49	7:37
1.00	7:37	3:48	7:36
1.50	11:32	3:55	7:50
2.00	15:26	3:55	7:50
2.50	19:26	4:00	8:00
3.00	23:18	3:52	7:44
3.50	27:15	3:56	7:53
4.00	31:05	3:50	7:40
4.50	35:01	3:56	7:53
5.00	38:59	3:58	7:56
5.50	42:55	3:56	7:52
6.00	46:52	3:57	7:54
6.50	50:52	4:00	8:00
7.00	54:48	3:56	7:52
7.50	58:40	3:52	7:44
8.00	1:02:30	3:50	7:40
8.50	1:06:29	3:59	7:59
9.00	1:10:23	3:54	7:47
9.50	1:14:21	3:58	7:57
10.00	1:18:10	3:49	7:38
10.50	1:22:05	3:55	7:50
11.00	1:26:03	3:58	7:56
11.50	1:29:59	3:55	7:51
12.00	1:33:59	4:00	8:01
12.50	1:37:58	3:59	7:58
13.00	1:41:50	3:52	7:45
13.25	1:43:43	1:53	7:30

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.11%	More
800m	3:45	7:33	54.76%	More
1km	4:42	7:35	56.83%	More
Mile	7:34	7:34	59.97%	More
5k	24:06	7:45	64.18%	More
5 miles	38:57	7:47	64.86%	More
10k	48:33	7:49	65.03%	More
10 miles	1:18:09	7:49	66.88%	More
Half	1:42:33	7:50	67.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	67.79
5km	22:18	7:11	69.38
5M	36:55	7:23	68.42
10km	46:29	7:29	67.93
10M	1:16:58	7:42	67.90
Half	1:42:28	7:49	67.01
20M	2:40:28	8:01	67.81
Mara	3:33:39	8:09	67.91

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