Sat 2nd Mar 2019 at 8:00am by minardi

Run > parkrun

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Time
35:43
Miles
3.17
Min/mi
11:16
Pacing
92.5%
WAVA
50.39
Stride(cm)
85
Cals
324
Cadence
168
BPM
130
%MHR
76.1
B/mi
1466
Asc(m)
39
Surface
Road

harry

Notes & Comments

Cirencester with Harry - he got a 3 minute peebee

Split Summary
===
1) 1m - 11:24(11:24/m) 126/163bpm 102cal 5.26/6.05mph
2) 1m - 11:30(11:30/m) 134/146bpm 108cal 5.22/6.05mph
3) 1m - 11:13(11:13/m) 132/147bpm 102cal 5.35/5.99mph
4) 0.17m - 1:36(9:30/m) 129/143bpm 12cal 6.32/6.89mph

11:24 11:30 11:13

Pin Map

0mi in 0

Pace

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	118 80-143	1421	164 152-168	1/2
0.25	2:55	1:24	11:16	123 119-125	1386	169 164-172	0/2
0.38	4:19	1:25	11:17	140 123-163	1579	168 164-176	1/2
0.50	5:45	1:26	11:24	128 125-131	1460	170 166-174	0/1
0.63	7:12	1:27	11:35	129 127-130	1495	169 166-172	1/0
0.75	8:40	1:28	11:42	130 127-133	1521	168 164-172	3/0
0.88	10:02	1:22	10:59	123 117-130	1350	168 166-170	3/1
1.00	11:23	1:21	10:51	127 121-128	1377	169 164-170	3/1
1.13	12:47	1:24	11:09	136 127-146	1517	167 158-172	1/2
1.25	14:05	1:18	10:28	136 133-139	1422	171 168-172	0/1
1.38	15:30	1:24	11:15	139 135-141	1564	169 166-172	0/4
1.50	16:54	1:24	11:12	139 137-140	1558	169 166-172	0/1
1.63	18:23	1:29	11:54	135 129-139	1607	168 166-170	1/0
1.75	19:58	1:35	12:39	129 125-133	1632	167 164-172	2/0
1.88	21:26	1:28	11:44	128 124-133	1502	164 160-166	4/0
2.00	22:53	1:27	11:39	127 124-130	1479	168 164-170	2/3
2.13	24:25	1:31	12:10	129 124-132	1570	166 120-172	1/1
2.25	25:46	1:21	10:50	130 129-132	1408	169 168-172	0/2
2.38	27:11	1:25	11:19	130 129-133	1471	171 168-172	0/4
2.50	28:34	1:23	11:06	132 126-134	1465	169 166-172	0/1
2.63	29:57	1:23	11:06	136 128-145	1509	170 168-172	0/1
2.75	31:27	1:30	12:02	133 130-136	1600	168 164-170	2/0
2.88	32:51	1:23	11:06	135 130-136	1499	169 168-172	4/0
3.00	34:06	1:16	10:07	128 117-134	1295	172 168-174	1/3
3.13	35:19	1:12	9:40	130 119-142	1256	174 172-186	3/1
3.17	35:43	24	9:17	132 131-132	1226	185 178-188	2/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 35:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	35:35	11:15
Walk	0.4	120	0	8	28:34

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.47%	More
800m	5:14	10:31	43.86%	More
1km	6:37	10:39	45.01%	More
Mile	10:49	10:49	46.63%	More
5k	34:48	11:12	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.85
5km	34:57	11:15	50.46
5M	58:17	11:39	49.47
10km	1:13:37	11:51	49.07
10M	2:02:46	12:17	48.58
Half	2:44:06	12:32	47.52
20M	4:18:35	12:56	47.58
Mara	5:45:39	13:12	47.22

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