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Sat 23rd Feb 2019 at 6:00pm by johnsy

Run > Race
  • Time
    46:33
  • Miles
    6.25
  • Min/mi
    7:27
  • Pacing
    91.9%
  • WAVA
    66.46
  • Stride(cm)
    122
  • Cals
    706
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1100
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 128/141bpm 90cal 8.46/9.66mph
2) 1m - 7:40(7:40/m) 141/153bpm 112cal 7.83/9.08mph
3) 1m - 7:39(7:39/m) 153/161bpm 122cal 7.85/8.27mph
4) 1m - 7:17(7:17/m) 151/160bpm 113cal 8.23/8.64mph
5) 1m - 7:40(7:40/m) 155/162bpm 122cal 7.82/8.47mph
6) 1m - 7:31(7:31/m) 156/165bpm 120cal 7.97/8.56mph
7) 0.25m - 1:40(6:43/m) 159/162bpm 27cal 8.94/9.48mph
7:06 7:40 7:39 7:17 7:40 7:31 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 124 93-137 883 177 166-182 1/1
0.50 3:30 1:43 6:53 121 116-129 833 178 174-182 1/2
0.75 5:19 1:48 7:14 129 126-136 932 177 174-180 1/1
1.00 7:05 1:47 7:08 136 134-140 969 180 176-184 0/1
1.25 8:58 1:53 7:30 140 136-144 1051 178 174-182 2/1
1.50 11:05 2:07 8:28 138 132-145 1168 174 166-182 1/2
1.75 12:55 1:50 7:19 140 137-145 1024 175 172-178 1/1
2.00 14:45 1:50 7:21 146 142-153 1073 175 168-178 1/2
2.25 16:41 1:56 7:43 150 147-154 1158 175 170-178 2/1
2.50 18:34 1:54 7:35 152 149-157 1151 177 172-180 1/2
2.75 20:32 1:58 7:52 154 151-158 1211 175 160-180 1/0
3.00 22:24 1:51 7:25 157 155-161 1165 178 176-180 2/3
3.25 24:09 1:46 7:02 156 153-160 1097 180 176-184 3/0
3.50 26:00 1:51 7:25 155 152-158 1148 177 176-180 1/2
3.75 27:46 1:46 7:04 148 138-154 1047 179 176-182 1/2
4.00 29:41 1:55 7:38 146 141-152 1115 178 176-182 2/1
4.25 31:30 1:49 7:18 152 149-154 1109 181 178-182 1/0
4.50 33:25 1:55 7:38 157 151-161 1198 178 174-180 1/1
4.75 35:32 2:07 8:27 155 149-162 1310 175 170-178 2/2
5.00 37:21 1:50 7:18 156 150-158 1139 176 172-180 1/1
5.25 39:13 1:52 7:28 156 151-159 1164 176 168-180 1/2
5.50 41:10 1:57 7:47 156 153-159 1213 176 170-180 1/2
5.75 42:58 1:48 7:14 158 153-165 1142 179 176-182 2/1
6.00 44:53 1:55 7:39 154 149-160 1178 178 164-182 0/0
6.25 46:33 1:40 6:44 159 156-162 1070 183 178-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.81% More
    800m 3:23 6:49 59.18% More
    1km 4:17 6:54 61.55% More
    Mile 7:00 7:00 64.94% More
    5k 23:02 7:25 65.52% More
    5 miles 37:16 7:27 66.05% More
    10k 46:14 7:26 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 22:21 7:12 67.50
    5M 36:50 7:22 66.84
    10km 46:16 7:27 66.46
    10M 1:16:15 7:38 66.25
    Half 1:41:14 7:44 65.87
    20M 2:37:50 7:54 66.11
    Mara 3:29:34 8:00 66.58
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