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Sun 17th Feb 2019 at 11:00am by adam64

Run > Race
  • windy
  • Time
    1:58:22
  • Miles
    13.17
  • Min/mi
    8:59
  • Pacing
    96.5%
  • WAVA
    57.65
  • Stride(cm)
    105
  • Cals
    1401
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1425
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/158bpm 101cal 6.69/7.16mph
2) 1m - 9:04(9:04/m) 151/161bpm 104cal 6.62/6.72mph
3) 1m - 9:05(9:05/m) 154/159bpm 107cal 6.61/6.93mph
4) 1m - 9:06(9:06/m) 156/164bpm 108cal 6.59/6.68mph
5) 1m - 9:09(9:09/m) 156/159bpm 108cal 6.56/6.68mph
6) 1m - 9:01(9:01/m) 160/171bpm 109cal 6.65/6.82mph
7) 1m - 9:01(9:01/m) 166/178bpm 114cal 6.65/6.8mph
8) 1m - 8:50(8:50/m) 164/173bpm 110cal 6.79/6.99mph
9) 1m - 8:36(8:36/m) 159/166bpm 98cal 6.97/7.35mph
10) 1m - 8:43(8:43/m) 161/172bpm 102cal 6.89/7.06mph
11) 1m - 8:50(8:50/m) 163/174bpm 106cal 6.79/7.06mph
12) 1m - 9:13(9:13/m) 162/169bpm 110cal 6.51/6.68mph
13) 1m - 9:16(9:16/m) 161/170bpm 107cal 6.47/6.78mph
14) 0.17m - 1:28(8:47/m) 161/165bpm 17cal 6.83/6.74mph
8:58 9:04 9:05 9:06 9:09 9:01 9:01 8:50 8:36 8:43 8:50 9:13 9:16 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:01 142 97-156 1279 160 120-166 5/9
1.00 8:58 4:28 8:56 150 142-159 1340 163 160-166 10/11
1.50 13:31 4:32 9:05 154 152-158 1398 163 160-166 4/6
2.00 18:02 4:32 9:03 146 124-161 1322 165 162-168 12/4
2.50 22:32 4:29 8:59 154 144-159 1382 164 162-168 4/12
3.00 27:07 4:35 9:11 155 152-157 1423 164 160-170 6/2
3.50 31:42 4:35 9:11 156 152-163 1432 165 162-166 3/4
4.00 36:13 4:31 9:01 156 151-161 1407 166 162-172 6/7
4.50 40:47 4:34 9:08 156 153-159 1425 166 162-168 8/9
5.00 45:22 4:35 9:10 156 149-159 1431 167 164-170 5/5
5.50 49:56 4:34 9:07 158 154-170 1441 168 166-170 2/4
6.00 54:23 4:27 8:55 163 155-171 1453 171 166-174 8/2
6.50 58:55 4:32 9:03 165 159-173 1494 174 170-180 3/1
7.00 1:03:25 4:30 8:59 167 159-177 1501 174 172-178 10/2
7.50 1:07:51 4:26 8:52 164 159-169 1454 174 172-178 6/7
8.00 1:12:15 4:24 8:49 165 156-173 1454 175 174-180 8/16
8.50 1:16:30 4:16 8:31 158 155-162 1346 175 174-178 7/12
9.00 1:20:51 4:20 8:40 159 156-166 1379 175 174-178 5/5
9.50 1:25:12 4:22 8:44 161 156-172 1405 175 172-178 11/11
10.00 1:29:34 4:21 8:43 162 159-169 1411 176 174-178 5/5
10.50 1:33:53 4:19 8:39 161 158-164 1392 177 174-180 3/4
11.00 1:38:25 4:31 9:03 165 161-172 1493 176 172-178 7/1
11.50 1:43:01 4:37 9:14 162 158-167 1495 176 174-178 6/1
12.00 1:47:38 4:36 9:13 163 159-167 1501 177 174-180 7/3
12.50 1:52:21 4:43 9:27 163 158-169 1540 177 174-180 12/9
13.00 1:56:54 4:33 9:05 160 155-163 1454 179 176-184 3/14
13.17 1:58:22 1:28 8:52 162 159-165 1437 175 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.84% More
    800m 4:11 8:24 48.40% More
    1km 5:16 8:29 50.50% More
    Mile 8:33 8:33 53.65% More
    5k 26:59 8:41 56.39% More
    5 miles 43:57 8:47 56.51% More
    10k 54:57 8:51 56.44% More
    10 miles 1:29:18 8:56 57.08% More
    Half 1:57:39 8:59 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.61
    5km 25:36 8:14 59.42
    5M 42:24 8:29 58.56
    10km 53:23 8:35 58.11
    10M 1:28:24 8:50 57.65
    Half 1:57:42 8:59 57.17
    20M 3:04:19 9:13 57.14
    Mara 4:05:24 9:22 57.41
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