Fri 18th Jul 2008 at 7:00pm by Trehis
Run > Race
-
Time
32:20
-
Miles
5.00
-
Min/mi
6:28
-
WAVA
71.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Notts 5 mile road race, have this course down as short but it is officially 5. Ran it holding back from going all out, all the way to make sure the cold I have had does not give me any lasting effects and the whole race felt easy for that reason. finished 52nd
3.54 4.00 4.03 4.08 4.00 4.08 4.08 3.55
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
70.95 |
| 5km |
19:32 |
6:17 |
72.48 |
| 5M |
32:20 |
6:28 |
71.22 |
| 10km |
40:43 |
6:33 |
70.58 |
| 10M |
1:07:25 |
6:45 |
70.42 |
| Half |
1:29:45 |
6:51 |
69.42 |
| 20M |
2:20:33 |
7:02 |
70.24 |
| Mara |
3:07:08 |
7:09 |
70.35 |
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