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Sat 26th Jan 2019 at 9:00am by alisterrobson

Run > General
  • Time
    23:07
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    95.1%
  • WAVA
    61.58
  • Stride(cm)
    118
  • Cals
    370
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1195
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/155bpm 106cal 7.95/9.23mph
2) 1m - 7:27(7:27/m) 166/173bpm 123cal 8.05/8.83mph
3) 1m - 7:24(7:24/m) 172/183bpm 128cal 8.1/9.43mph
4) 0.1m - 43(6:52/m) 182/185bpm 13cal 8.74/8.68mph
7:33 7:27 7:24 43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:36 118 77-152 897 188 180-194
0.25 1:55 59 7:48 146 135-155 1139 184 182-190
0.38 2:49 54 7:09 150 145-153 1072 184 180-188
0.50 3:45 56 7:25 142 137-150 1053 181 176-184
0.63 4:40 55 7:19 140 139-142 1024 183 178-188
0.75 5:38 59 7:50 143 140-145 1121 182 180-186
0.88 6:37 59 7:48 146 144-149 1139 182 178-188
1.00 7:32 55 7:22 146 145-149 1075 182 180-184
1.13 8:28 56 7:26 161 146-168 1198 182 180-184
1.25 9:23 55 7:17 167 164-171 1216 185 182-188
1.38 10:19 56 7:32 168 166-171 1265 182 178-186
1.50 11:14 55 7:17 165 165-167 1202 184 182-186
1.63 12:06 52 6:58 165 162-168 1150 181 176-186
1.75 13:05 59 7:54 163 161-165 1289 181 178-182
1.88 14:03 57 7:39 164 162-167 1254 183 182-186
2.00 14:59 57 7:34 170 166-173 1287 183 180-188
2.13 15:57 58 7:43 172 169-173 1328 180 178-184
2.25 16:55 57 7:40 169 168-175 1295 182 180-184
2.38 17:53 58 7:44 170 168-173 1316 183 180-186
2.50 18:44 52 6:52 171 168-175 1175 185 180-188
2.63 19:37 53 7:04 172 169-173 1215 184 182-188
2.75 20:33 56 7:26 174 166-183 1293 183 178-188
2.88 21:30 57 7:37 173 171-175 1316 184 184-186
3.00 22:24 54 7:08 175 171-182 1250 187 184-194
3.10 23:07 43 7:00 182 179-185 1275 188 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.75% More
    800m 3:35 7:13 52.63% More
    1km 4:29 7:12 55.46% More
    Mile 7:19 7:19 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 66.31
    5km 23:10 7:27 61.57
    5M 39:41 7:56 58.52
    10km 50:43 8:10 57.13
    10M 1:26:50 8:41 54.73
    Half 1:57:49 9:00 53.20
    20M 3:10:03 9:30 51.54
    Mara 4:17:51 9:50 50.74

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