Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
23:07
-
Miles
3.10
-
Min/mi
7:27
-
Pacing
95.1%
-
WAVA
61.58
-
Stride(cm)
118
-
Cals
370
-
Cadence
183
-
BPM
160
-
%MHR
93.7
-
B/mi
1195
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 141/155bpm 106cal 7.95/9.23mph
2) 1m - 7:27(7:27/m) 166/173bpm 123cal 8.05/8.83mph
3) 1m - 7:24(7:24/m) 172/183bpm 128cal 8.1/9.43mph
4) 0.1m - 43(6:52/m) 182/185bpm 13cal 8.74/8.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
118 77-152 |
897 |
188 180-194 |
0.25 |
1:55 |
59 |
7:48 |
146 135-155 |
1139 |
184 182-190 |
0.38 |
2:49 |
54 |
7:09 |
150 145-153 |
1072 |
184 180-188 |
0.50 |
3:45 |
56 |
7:25 |
142 137-150 |
1053 |
181 176-184 |
0.63 |
4:40 |
55 |
7:19 |
140 139-142 |
1024 |
183 178-188 |
0.75 |
5:38 |
59 |
7:50 |
143 140-145 |
1121 |
182 180-186 |
0.88 |
6:37 |
59 |
7:48 |
146 144-149 |
1139 |
182 178-188 |
1.00 |
7:32 |
55 |
7:22 |
146 145-149 |
1075 |
182 180-184 |
1.13 |
8:28 |
56 |
7:26 |
161 146-168 |
1198 |
182 180-184 |
1.25 |
9:23 |
55 |
7:17 |
167 164-171 |
1216 |
185 182-188 |
1.38 |
10:19 |
56 |
7:32 |
168 166-171 |
1265 |
182 178-186 |
1.50 |
11:14 |
55 |
7:17 |
165 165-167 |
1202 |
184 182-186 |
1.63 |
12:06 |
52 |
6:58 |
165 162-168 |
1150 |
181 176-186 |
1.75 |
13:05 |
59 |
7:54 |
163 161-165 |
1289 |
181 178-182 |
1.88 |
14:03 |
57 |
7:39 |
164 162-167 |
1254 |
183 182-186 |
2.00 |
14:59 |
57 |
7:34 |
170 166-173 |
1287 |
183 180-188 |
2.13 |
15:57 |
58 |
7:43 |
172 169-173 |
1328 |
180 178-184 |
2.25 |
16:55 |
57 |
7:40 |
169 168-175 |
1295 |
182 180-184 |
2.38 |
17:53 |
58 |
7:44 |
170 168-173 |
1316 |
183 180-186 |
2.50 |
18:44 |
52 |
6:52 |
171 168-175 |
1175 |
185 180-188 |
2.63 |
19:37 |
53 |
7:04 |
172 169-173 |
1215 |
184 182-188 |
2.75 |
20:33 |
56 |
7:26 |
174 166-183 |
1293 |
183 178-188 |
2.88 |
21:30 |
57 |
7:37 |
173 171-175 |
1316 |
184 184-186 |
3.00 |
22:24 |
54 |
7:08 |
175 171-182 |
1250 |
187 184-194 |
3.10 |
23:07 |
43 |
7:00 |
182 179-185 |
1275 |
188 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
23:07 |
7:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.75% |
More |
800m |
3:35 |
7:13 |
52.63% |
More |
1km |
4:29 |
7:12 |
55.46% |
More |
Mile |
7:19 |
7:19 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.31 |
5km |
23:10 |
7:27 |
61.57 |
5M |
39:41 |
7:56 |
58.52 |
10km |
50:43 |
8:10 |
57.13 |
10M |
1:26:50 |
8:41 |
54.73 |
Half |
1:57:49 |
9:00 |
53.20 |
20M |
3:10:03 |
9:30 |
51.54 |
Mara |
4:17:51 |
9:50 |
50.74 |
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