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Sun 20th Jan 2019 at 10:00am by Lills

Run > General
  • Time
    2:30:47
  • Miles
    15.13
  • Min/mi
    9:58
  • Pacing
    82.7%
  • WAVA
    50.98
  • Stride(cm)
    96
  • Cals
    1624
  • Cadence
    169
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1580
  • Asc(m)
    298
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 130/150bpm 91cal 5.57/6.91mph
2) 1m - 9:49(9:49/m) 154/171bpm 107cal 6.11/7.26mph
3) 1m - 10:17(10:17/m) 160/169bpm 117cal 5.84/6.78mph
4) 1m - 10:25(10:25/m) 156/172bpm 109cal 5.76/7.08mph
5) 1m - 9:22(9:22/m) 161/171bpm 105cal 6.41/7.08mph
6) 1m - 9:53(9:53/m) 162/168bpm 111cal 6.07/6.93mph
7) 1m - 9:22(9:22/m) 164/180bpm 108cal 6.4/6.62mph
8) 1m - 9:41(9:41/m) 165/181bpm 111cal 6.19/6.45mph
9) 1m - 9:14(9:14/m) 164/173bpm 104cal 6.49/7.51mph
10) 1m - 9:19(9:19/m) 165/177bpm 105cal 6.44/6.59mph
11) 1m - 9:49(9:49/m) 164/172bpm 107cal 6.11/7.1mph
12) 1m - 9:29(9:29/m) 166/171bpm 107cal 6.33/6.45mph
13) 1m - 10:20(10:20/m) 165/173bpm 110cal 5.81/6.91mph
14) 1m - 9:26(9:26/m) 166/177bpm 103cal 6.36/7.01mph
15) 1m - 12:00(12:00/m) 164/183bpm 118cal 5/6.89mph
16) 0.13m - 1:33(12:21/m) 154/168bpm 11cal 4.86/7.91mph
10:46 9:49 10:17 10:25 9:22 9:53 9:22 9:41 9:14 9:19 9:49 9:29 10:20 9:26 12:00 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 124 87-139 1371 167 128-224 20/39
1.00 10:45 5:13 10:27 136 122-150 1421 166 120-176 13/47
1.50 15:57 5:12 10:25 155 133-171 1613 172 160-178 31/18
2.00 20:36 4:39 9:17 152 138-164 1412 171 164-178 1/28
2.50 25:17 4:41 9:23 158 156-162 1482 174 172-178 5/5
3.00 30:54 5:37 11:14 162 158-169 1819 157 110-218 28/3
3.50 35:33 4:39 9:17 161 153-172 1495 168 112-178 7/12
4.00 41:18 5:45 11:30 153 131-170 1760 172 114-246 11/23
4.50 46:02 4:44 9:28 162 157-171 1533 174 170-178 12/12
5.00 50:40 4:38 9:17 158 151-165 1466 173 170-180 2/9
5.50 55:52 5:12 10:24 161 155-168 1676 168 86-178 4/2
6.00 1:00:33 4:41 9:22 163 158-168 1525 175 172-178 3/2
6.50 1:05:15 4:41 9:23 163 161-167 1529 174 172-178 1/2
7.00 1:09:55 4:40 9:21 166 160-179 1552 174 170-178 3/3
7.50 1:14:40 4:45 9:30 166 162-179 1577 173 170-176 1/2
8.00 1:19:36 4:56 9:51 162 154-166 1596 174 170-180 2/2
8.50 1:24:12 4:37 9:14 164 155-173 1514 173 170-178 3/3
9.00 1:28:50 4:38 9:15 164 156-169 1518 173 168-178 5/6
9.50 1:33:30 4:40 9:20 166 163-176 1550 174 172-176 3/3
10.00 1:38:10 4:40 9:19 164 158-169 1528 174 172-178 2/2
10.50 1:43:17 5:07 10:14 162 152-170 1658 173 114-180 5/6
11.00 1:47:59 4:42 9:23 166 163-172 1558 174 170-178 4/3
11.50 1:52:45 4:46 9:32 166 162-169 1584 173 172-176 2/1
12.00 1:57:27 4:43 9:25 167 165-171 1573 174 170-178 2/3
12.50 2:02:14 4:47 9:34 168 160-173 1606 173 170-176 7/4
13.00 2:07:47 5:33 11:05 160 141-170 1774 155 80-176 23/6
13.50 2:12:24 4:37 9:15 164 154-171 1516 173 168-180 6/23
14.00 2:17:14 4:49 9:39 169 161-177 1631 173 168-178 2/6
14.50 2:22:54 5:41 11:21 162 139-172 1839 159 112-180 15/2
15.00 2:29:16 6:21 12:43 164 141-183 2085 163 96-224 38/3
15.12 2:30:47 1:31 12:17 154 143-168 1892 133 88-178 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 8.5% 12:46
    40 12.9% 11:11
    31 5.3% 9:21
    20 5.1% 9:29
    18 9.2% 9:30
    15 2.1% 9:14

  • Cadence Distribution

    169 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 172 14.8 2:25:01 9:47
    Walk 3.7 112 0.3 5:34 18:57
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.50% More
    800m 4:30 9:03 43.91% More
    1km 5:41 9:09 45.28% More
    Mile 9:11 9:11 47.61% More
    5k 29:12 9:24 50.93% More
    5 miles 47:07 9:25 51.46% More
    10k 58:49 9:28 51.48% More
    10 miles 1:35:53 9:35 51.93% More
    Half 2:07:03 9:42 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.68
    5km 28:09 9:04 52.83
    5M 46:38 9:20 52.00
    10km 58:42 9:27 51.59
    10M 1:37:13 9:43 51.22
    Half 2:09:26 9:53 50.83
    20M 3:22:41 10:08 50.65
    Mara 4:29:51 10:18 50.26
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