Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 10:00am by Lills

Run > General
  • Time
    2:30:47
  • Miles
    15.13
  • Min/mi
    9:58
  • Pacing
    82.7%
  • WAVA
    50.98
  • Stride(cm)
    96
  • Cals
    1624
  • Cadence
    169
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1580
  • Asc(m)
    298
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 130/150bpm 91cal 5.57/6.91mph
2) 1m - 9:49(9:49/m) 154/171bpm 107cal 6.11/7.26mph
3) 1m - 10:17(10:17/m) 160/169bpm 117cal 5.84/6.78mph
4) 1m - 10:25(10:25/m) 156/172bpm 109cal 5.76/7.08mph
5) 1m - 9:22(9:22/m) 161/171bpm 105cal 6.41/7.08mph
6) 1m - 9:53(9:53/m) 162/168bpm 111cal 6.07/6.93mph
7) 1m - 9:22(9:22/m) 164/180bpm 108cal 6.4/6.62mph
8) 1m - 9:41(9:41/m) 165/181bpm 111cal 6.19/6.45mph
9) 1m - 9:14(9:14/m) 164/173bpm 104cal 6.49/7.51mph
10) 1m - 9:19(9:19/m) 165/177bpm 105cal 6.44/6.59mph
11) 1m - 9:49(9:49/m) 164/172bpm 107cal 6.11/7.1mph
12) 1m - 9:29(9:29/m) 166/171bpm 107cal 6.33/6.45mph
13) 1m - 10:20(10:20/m) 165/173bpm 110cal 5.81/6.91mph
14) 1m - 9:26(9:26/m) 166/177bpm 103cal 6.36/7.01mph
15) 1m - 12:00(12:00/m) 164/183bpm 118cal 5/6.89mph
16) 0.13m - 1:33(12:21/m) 154/168bpm 11cal 4.86/7.91mph
10:46 9:49 10:17 10:25 9:22 9:53 9:22 9:41 9:14 9:19 9:49 9:29 10:20 9:26 12:00 1:33

Pace

9% 2% 7% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:03 124 87-139 1371 167 128-224 20/39
1.00 10:45 5:13 10:27 136 122-150 1421 166 120-176 13/47
1.50 15:57 5:12 10:25 155 133-171 1613 172 160-178 31/18
2.00 20:36 4:39 9:17 152 138-164 1412 171 164-178 1/28
2.50 25:17 4:41 9:23 158 156-162 1482 174 172-178 5/5
3.00 30:54 5:37 11:14 162 158-169 1819 157 110-218 28/3
3.50 35:33 4:39 9:17 161 153-172 1495 168 112-178 7/12
4.00 41:18 5:45 11:30 153 131-170 1760 172 114-246 11/23
4.50 46:02 4:44 9:28 162 157-171 1533 174 170-178 12/12
5.00 50:40 4:38 9:17 158 151-165 1466 173 170-180 2/9
5.50 55:52 5:12 10:24 161 155-168 1676 168 86-178 4/2
6.00 1:00:33 4:41 9:22 163 158-168 1525 175 172-178 3/2
6.50 1:05:15 4:41 9:23 163 161-167 1529 174 172-178 1/2
7.00 1:09:55 4:40 9:21 166 160-179 1552 174 170-178 3/3
7.50 1:14:40 4:45 9:30 166 162-179 1577 173 170-176 1/2
8.00 1:19:36 4:56 9:51 162 154-166 1596 174 170-180 2/2
8.50 1:24:12 4:37 9:14 164 155-173 1514 173 170-178 3/3
9.00 1:28:50 4:38 9:15 164 156-169 1518 173 168-178 5/6
9.50 1:33:30 4:40 9:20 166 163-176 1550 174 172-176 3/3
10.00 1:38:10 4:40 9:19 164 158-169 1528 174 172-178 2/2
10.50 1:43:17 5:07 10:14 162 152-170 1658 173 114-180 5/6
11.00 1:47:59 4:42 9:23 166 163-172 1558 174 170-178 4/3
11.50 1:52:45 4:46 9:32 166 162-169 1584 173 172-176 2/1
12.00 1:57:27 4:43 9:25 167 165-171 1573 174 170-178 2/3
12.50 2:02:14 4:47 9:34 168 160-173 1606 173 170-176 7/4
13.00 2:07:47 5:33 11:05 160 141-170 1774 155 80-176 23/6
13.50 2:12:24 4:37 9:15 164 154-171 1516 173 168-180 6/23
14.00 2:17:14 4:49 9:39 169 161-177 1631 173 168-178 2/6
14.50 2:22:54 5:41 11:21 162 139-172 1839 159 112-180 15/2
15.00 2:29:16 6:21 12:43 164 141-183 2085 163 96-224 38/3
15.12 2:30:47 1:31 12:17 154 143-168 1892 133 88-178 16/1

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 298m, Range 68m, Flat prediction 2:29:44
Elevation Graph
Biggest Climbs (m) Min/mi
68 8.5% 12:46
40 12.9% 11:11
31 5.3% 9:21
20 5.1% 9:29
18 9.2% 9:30
15 2.1% 9:14
See your biggest climbs

Cadence

169 (246 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 172 14.8 2:25:01 9:47
Walk 3.7 112 0.3 5:34 18:57
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.50% More
800m 4:30 9:03 43.91% More
1km 5:41 9:09 45.28% More
Mile 9:11 9:11 47.61% More
5k 29:12 9:24 50.93% More
5 miles 47:07 9:25 51.46% More
10k 58:49 9:28 51.48% More
10 miles 1:35:53 9:35 51.93% More
Half 2:07:03 9:42 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 51.68
5km 28:09 9:04 52.83
5M 46:38 9:20 52.00
10km 58:42 9:27 51.59
10M 1:37:13 9:43 51.22
Half 2:09:26 9:53 50.83
20M 3:22:41 10:08 50.65
Mara 4:29:51 10:18 50.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here