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Sat 12th Jan 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    26:04
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    93.1%
  • WAVA
    52.92
  • Stride(cm)
    107
  • Cals
    342
  • Cadence
    182
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 148/163bpm 65cal 11.24/11.79kmph
2) 1km - 5:19(5:19/km) 162/170bpm 69cal 11.29/11.92kmph
3) 1km - 5:01(5:01/km) 168/174bpm 68cal 11.94/12.93kmph
4) 1km - 5:19(5:19/km) 167/172bpm 72cal 11.28/11.96kmph
5) 1km - 4:53(4:53/km) 169/189bpm 66cal 12.29/18.95kmph
6) 0.06km - 11(3:12/km) 192/194bpm 2cal 18.79/19.41kmph
5:20 5:19 5:01 5:19 4:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 120 94-141 1101 182 178-186 1/0
0.25 2:14 1:05 8:42 146 144-148 1270 183 180-186 2/2
0.38 3:17 1:03 8:23 153 149-157 1283 184 180-186 2/2
0.50 4:19 1:02 8:20 160 157-163 1333 187 184-190 4/4
0.63 5:22 1:03 8:20 161 158-163 1342 184 182-188 2/4
0.75 6:26 1:04 8:30 160 157-163 1359 185 182-188 1/1
0.88 7:31 1:05 8:40 162 160-164 1404 184 180-188 1/1
1.00 8:37 1:06 8:52 162 160-164 1435 184 182-186 1/1
1.13 9:41 1:04 8:31 164 161-166 1398 183 180-184 1/1
1.25 10:43 1:02 8:13 166 163-170 1363 182 180-184 2/2
1.38 11:40 58 7:42 171 169-174 1316 182 180-184 0/2
1.50 12:42 1:01 8:11 169 165-172 1384 182 180-184 1/0
1.63 13:43 1:01 8:12 167 165-168 1369 181 180-182 1/2
1.75 14:43 1:00 7:59 167 165-168 1332 181 180-184 2/3
1.88 15:45 1:02 8:16 168 166-172 1388 181 176-184 1/2
2.00 16:52 1:07 8:59 169 167-171 1517 179 170-186 6/4
2.13 17:55 1:03 8:24 168 167-169 1411 181 178-184 0/0
2.25 18:59 1:04 8:31 166 165-168 1415 181 176-184 1/0
2.38 20:02 1:03 8:23 165 163-166 1383 182 180-184 0/1
2.50 21:07 1:05 8:42 169 167-171 1470 180 178-182 3/1
2.63 22:10 1:03 8:20 167 165-168 1392 180 178-182 1/2
2.75 23:12 1:03 8:20 167 166-168 1393 180 176-182 2/1
2.88 24:14 1:02 8:13 170 166-173 1397 178 170-184 0/1
3.00 25:13 59 7:54 168 167-170 1327 182 180-184 1/1
3.13 25:58 44 5:55 183 170-193 1084 187 180-192 1/1
3.14 26:03 5 5:26 194 194-194 1055 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.16% More
    800m 3:45 7:33 47.63% More
    1km 4:47 7:42 49.21% More
    Mile 8:00 8:00 50.67% More
    5k 25:45 8:17 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 25:46 8:18 52.89
    5M 43:33 8:43 50.86
    10km 55:21 8:54 49.89
    10M 1:33:34 9:21 48.35
    Half 2:06:03 9:37 47.31
    20M 3:21:03 10:03 46.28
    Mara 4:30:50 10:20 45.86
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