Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jan 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    26:04
  • Miles
    3.14
  • Min/mi
    8:18
  • Pacing
    93.1%
  • WAVA
    52.92
  • Stride(cm)
    107
  • Cals
    342
  • Cadence
    182
  • BPM
    162
  • %MHR
    80.9
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 148/163bpm 65cal 11.24/11.79kmph
2) 1km - 5:19(5:19/km) 162/170bpm 69cal 11.29/11.92kmph
3) 1km - 5:01(5:01/km) 168/174bpm 68cal 11.94/12.93kmph
4) 1km - 5:19(5:19/km) 167/172bpm 72cal 11.28/11.96kmph
5) 1km - 4:53(4:53/km) 169/189bpm 66cal 12.29/18.95kmph
6) 0.06km - 11(3:12/km) 192/194bpm 2cal 18.79/19.41kmph
5:20 5:19 5:01 5:19 4:53 11

Pace

2% 16% 65% 10% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 120 94-141 1101 182 178-186 1/0
0.25 2:14 1:05 8:42 146 144-148 1270 183 180-186 2/2
0.38 3:17 1:03 8:23 153 149-157 1283 184 180-186 2/2
0.50 4:19 1:02 8:20 160 157-163 1333 187 184-190 4/4
0.63 5:22 1:03 8:20 161 158-163 1342 184 182-188 2/4
0.75 6:26 1:04 8:30 160 157-163 1359 185 182-188 1/1
0.88 7:31 1:05 8:40 162 160-164 1404 184 180-188 1/1
1.00 8:37 1:06 8:52 162 160-164 1435 184 182-186 1/1
1.13 9:41 1:04 8:31 164 161-166 1398 183 180-184 1/1
1.25 10:43 1:02 8:13 166 163-170 1363 182 180-184 2/2
1.38 11:40 58 7:42 171 169-174 1316 182 180-184 0/2
1.50 12:42 1:01 8:11 169 165-172 1384 182 180-184 1/0
1.63 13:43 1:01 8:12 167 165-168 1369 181 180-182 1/2
1.75 14:43 1:00 7:59 167 165-168 1332 181 180-184 2/3
1.88 15:45 1:02 8:16 168 166-172 1388 181 176-184 1/2
2.00 16:52 1:07 8:59 169 167-171 1517 179 170-186 6/4
2.13 17:55 1:03 8:24 168 167-169 1411 181 178-184 0/0
2.25 18:59 1:04 8:31 166 165-168 1415 181 176-184 1/0
2.38 20:02 1:03 8:23 165 163-166 1383 182 180-184 0/1
2.50 21:07 1:05 8:42 169 167-171 1470 180 178-182 3/1
2.63 22:10 1:03 8:20 167 165-168 1392 180 178-182 1/2
2.75 23:12 1:03 8:20 167 166-168 1393 180 176-182 2/1
2.88 24:14 1:02 8:13 170 166-173 1397 178 170-184 0/1
3.00 25:13 59 7:54 168 167-170 1327 182 180-184 1/1
3.13 25:58 44 5:55 183 170-193 1084 187 180-192 1/1
3.14 26:03 5 5:26 194 194-194 1055 192 192-192 0/0

Heart

162/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 26:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 26:03 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.16% More
800m 3:45 7:33 47.63% More
1km 4:47 7:42 49.21% More
Mile 8:00 8:00 50.67% More
5k 25:45 8:17 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 54.87
5km 25:46 8:18 52.89
5M 43:33 8:43 50.86
10km 55:21 8:54 49.89
10M 1:33:34 9:21 48.35
Half 2:06:03 9:37 47.31
20M 3:21:03 10:03 46.28
Mara 4:30:50 10:20 45.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here