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Tue 1st Jan 2019 at 10:00am by westmoors

Run > Race

Broadstone 1/4 Marathon

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Time
57:03
Miles
6.52
Min/mi
8:45
Pacing
88.5%
WAVA
61.41
Stride(cm)
103
Cals
695
Cadence
179
BPM
152
%MHR
90.6
B/mi
1332
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

Broadstone Quarter

Split Summary
===
1) 1m - 8:36(8:36/m) 143/158bpm 97cal 6.98/8.14mph
2) 1m - 8:09(8:09/m) 153/156bpm 99cal 7.36/7.99mph
3) 1m - 9:38(9:38/m) 156/158bpm 120cal 6.23/7.22mph
4) 1m - 8:42(8:42/m) 154/157bpm 107cal 6.9/7.95mph
5) 1m - 8:26(8:26/m) 153/155bpm 102cal 7.12/7.99mph
6) 1m - 9:29(9:29/m) 156/158bpm 119cal 6.32/7.39mph
7) 0.52m - 4:04(7:53/m) 156/158bpm 51cal 7.61/8.25mph

8:36 8:09 9:38 8:42 8:26 9:29 4:04

alpenrose
Well done!

Lovely morning for it.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	124 77-143	1043	186 178-188	2/12
0.50	4:02	1:56	7:45	141 139-145	1092	186 184-190	2/13
0.75	6:09	2:07	8:28	150 145-153	1270	181 178-184	6/4
1.00	8:35	2:26	9:43	156 153-158	1515	178 174-182	19/7
1.25	10:30	1:55	7:38	149 146-153	1139	181 178-184	1/18
1.50	12:35	2:05	8:21	152 149-156	1270	180 178-182	4/3
1.75	14:39	2:04	8:18	155 153-156	1286	180 176-182	1/7
2.00	16:45	2:05	8:20	154 153-155	1284	180 178-184	1/6
2.25	19:04	2:20	9:20	154 153-156	1437	179 178-182	7/1
2.50	21:32	2:28	9:52	156 155-158	1539	179 178-180	16/0
2.75	23:52	2:20	9:19	156 156-158	1454	178 176-182	10/2
3.00	26:22	2:30	10:01	156 154-157	1562	176 174-178	15/1
3.25	28:47	2:25	9:39	156 155-157	1506	175 172-178	11/4
3.50	30:52	2:05	8:18	153 152-155	1271	177 174-182	3/11
3.75	32:55	2:03	8:12	153 151-154	1254	178 176-180	0/12
4.00	35:04	2:09	8:36	154 153-155	1325	178 176-180	4/5
4.25	36:59	1:55	7:40	152 151-154	1164	180 178-184	1/19
4.50	38:58	1:59	7:57	152 151-153	1209	180 178-182	1/8
4.75	41:08	2:10	8:39	153 152-154	1324	179 176-182	4/4
5.00	43:30	2:22	9:27	154 153-155	1455	177 176-178	8/1
5.25	46:01	2:32	10:06	156 154-156	1576	176 172-180	18/0
5.50	48:15	2:14	8:57	156 156-157	1397	178 176-180	10/3
5.75	50:48	2:33	10:10	157 156-158	1597	177 174-182	17/0
6.00	52:59	2:11	8:43	157 156-158	1369	177 174-180	4/6
6.25	54:54	1:55	7:39	155 154-156	1187	179 178-182	1/14
6.50	56:55	2:01	8:04	156 154-157	1259	180 176-182	2/9
6.52	57:03	8	8:36	158 158-158	1358	181 180-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.0%	9:31
35	3.2%	9:43
25	4.2%	9:53
25	4.0%	9:48
25	5.8%	9:16

Cadence Distribution
179 avge / 190 max Stride Length: 103cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	51.36%	More
800m	3:52	7:47	54.26%	More
1km	4:53	7:51	56.12%	More
Mile	8:05	8:05	57.77%	More
5k	26:52	8:39	60.71%	More
5 miles	43:24	8:41	61.32%	More
10k	54:27	8:46	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.79
5km	25:30	8:12	63.96
5M	42:45	8:33	62.24
10km	54:09	8:43	61.52
10M	1:30:48	9:05	60.42
Half	2:01:46	9:18	58.83
20M	3:12:51	9:39	58.41
Mara	4:18:37	9:52	57.67

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect	5.0
TAO Physiological Load	43.0
TAO Training Points	11.4
TAO Undulation	3.12
Anaerobic Training Effect	2.2
Hillscore	2588

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