Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Jan 2019 at 11:00am by foofrosty

Run > General
  • Time
    46:35
  • Miles
    6.16
  • Min/mi
    7:34
  • Pacing
    88.7%
  • WAVA
    61.64
  • Stride(cm)
    120
  • Cals
    588
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 129/141bpm 46cal 8.8/9.29mph
2) 0.62m - 4:22(7:01/m) 138/147bpm 53cal 8.55/8.68mph
3) 0.62m - 4:32(7:18/m) 142/146bpm 57cal 8.22/9.16mph
4) 0.62m - 5:09(8:17/m) 146/169bpm 66cal 7.24/8.45mph
5) 0.62m - 5:21(8:37/m) 146/155bpm 67cal 6.96/7.62mph
6) 0.62m - 4:22(7:02/m) 152/165bpm 58cal 8.53/9.29mph
7) 0.62m - 4:45(7:39/m) 154/159bpm 65cal 7.84/8.43mph
8) 0.62m - 4:53(7:52/m) 154/159bpm 66cal 7.63/8.27mph
9) 0.62m - 4:39(7:28/m) 153/157bpm 61cal 8.03/8.35mph
10) 0.56m - 4:17(7:36/m) 148/157bpm 49cal 7.9/8.89mph
4:14 4:22 4:32 5:09 5:21 4:22 4:45 4:53 4:39 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 119 73-141 802 172 118-174
0.50 3:21 1:40 6:39 135 129-138 897 175 172-178
0.75 5:10 1:49 7:15 137 134-140 993 175 170-178
1.00 6:55 1:45 7:01 136 130-144 954 177 170-180
1.25 8:38 1:44 6:54 143 141-147 987 178 176-180
1.50 10:19 1:41 6:44 139 136-143 937 180 178-182
1.75 12:19 2:00 7:59 143 141-146 1142 181 156-232
2.00 14:13 1:54 7:37 145 137-163 1104 176 174-180
2.25 16:17 2:03 8:13 151 143-167 1241 175 172-180
2.50 18:24 2:08 8:31 142 133-150 1209 172 170-174
2.75 20:35 2:10 8:41 144 137-150 1250 173 168-178
3.00 22:49 2:14 8:56 147 138-152 1314 174 168-180
3.25 24:37 1:49 7:15 148 139-154 1073 178 170-184
3.50 26:15 1:38 6:32 154 142-164 1007 180 172-186
3.75 28:10 1:55 7:38 154 149-159 1176 182 178-186
4.00 30:02 1:52 7:29 153 150-157 1146 180 176-184
4.25 31:56 1:53 7:34 154 148-158 1164 180 176-186
4.50 33:57 2:01 8:05 155 151-158 1253 178 172-184
4.75 35:57 2:00 8:00 154 149-158 1233 178 174-182
5.00 37:52 1:55 7:40 154 149-158 1180 177 172-180
5.25 39:44 1:52 7:27 153 148-157 1139 181 176-184
5.50 41:34 1:50 7:21 154 150-157 1132 180 174-186
5.75 43:34 2:00 8:02 152 148-156 1220 179 174-182
6.00 45:30 1:55 7:42 148 143-156 1139 176 170-184
6.16 46:35 1:05 6:56 141 135-148 978 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 232 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.07% More
    800m 3:17 6:36 57.53% More
    1km 4:13 6:47 58.94% More
    Mile 6:52 6:52 62.08% More
    5k 23:21 7:31 61.09% More
    5 miles 37:50 7:34 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.89
    5km 22:33 7:15 63.26
    5M 37:20 7:28 62.21
    10km 47:01 7:34 61.63
    10M 1:17:51 7:47 61.05
    Half 1:43:39 7:55 60.48
    20M 2:42:19 8:07 60.34
    Mara 3:36:07 8:15 60.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,343 Fetchies!
Already a Fetchie? Sign in here