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Tue 1st Jan 2019 at 11:00am by foofrosty

Run > General
  • Time
    46:35
  • Miles
    6.16
  • Min/mi
    7:34
  • Pacing
    88.7%
  • WAVA
    61.64
  • Stride(cm)
    120
  • Cals
    588
  • Cadence
    177
  • BPM
    145
  • %MHR
    85
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 129/141bpm 46cal 8.8/9.29mph
2) 0.62m - 4:22(7:01/m) 138/147bpm 53cal 8.55/8.68mph
3) 0.62m - 4:32(7:18/m) 142/146bpm 57cal 8.22/9.16mph
4) 0.62m - 5:09(8:17/m) 146/169bpm 66cal 7.24/8.45mph
5) 0.62m - 5:21(8:37/m) 146/155bpm 67cal 6.96/7.62mph
6) 0.62m - 4:22(7:02/m) 152/165bpm 58cal 8.53/9.29mph
7) 0.62m - 4:45(7:39/m) 154/159bpm 65cal 7.84/8.43mph
8) 0.62m - 4:53(7:52/m) 154/159bpm 66cal 7.63/8.27mph
9) 0.62m - 4:39(7:28/m) 153/157bpm 61cal 8.03/8.35mph
10) 0.56m - 4:17(7:36/m) 148/157bpm 49cal 7.9/8.89mph
4:14 4:22 4:32 5:09 5:21 4:22 4:45 4:53 4:39 4:17

Pace

1% 2% 21% 40% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 119 73-141 802 172 118-174
0.50 3:21 1:40 6:39 135 129-138 897 175 172-178
0.75 5:10 1:49 7:15 137 134-140 993 175 170-178
1.00 6:55 1:45 7:01 136 130-144 954 177 170-180
1.25 8:38 1:44 6:54 143 141-147 987 178 176-180
1.50 10:19 1:41 6:44 139 136-143 937 180 178-182
1.75 12:19 2:00 7:59 143 141-146 1142 181 156-232
2.00 14:13 1:54 7:37 145 137-163 1104 176 174-180
2.25 16:17 2:03 8:13 151 143-167 1241 175 172-180
2.50 18:24 2:08 8:31 142 133-150 1209 172 170-174
2.75 20:35 2:10 8:41 144 137-150 1250 173 168-178
3.00 22:49 2:14 8:56 147 138-152 1314 174 168-180
3.25 24:37 1:49 7:15 148 139-154 1073 178 170-184
3.50 26:15 1:38 6:32 154 142-164 1007 180 172-186
3.75 28:10 1:55 7:38 154 149-159 1176 182 178-186
4.00 30:02 1:52 7:29 153 150-157 1146 180 176-184
4.25 31:56 1:53 7:34 154 148-158 1164 180 176-186
4.50 33:57 2:01 8:05 155 151-158 1253 178 172-184
4.75 35:57 2:00 8:00 154 149-158 1233 178 174-182
5.00 37:52 1:55 7:40 154 149-158 1180 177 172-180
5.25 39:44 1:52 7:27 153 148-157 1139 181 176-184
5.50 41:34 1:50 7:21 154 150-157 1132 180 174-186
5.75 43:34 2:00 8:02 152 148-156 1220 179 174-182
6.00 45:30 1:55 7:42 148 143-156 1139 176 170-184
6.16 46:35 1:05 6:56 141 135-148 978 182 178-186

Heart

145/167max
  • Show Beats/Mile

Cadence

177 (232 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.2 46:35 7:34
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.07% More
800m 3:17 6:36 57.53% More
1km 4:13 6:47 58.94% More
Mile 6:52 6:52 62.08% More
5k 23:21 7:31 61.09% More
5 miles 37:50 7:34 61.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.89
5km 22:33 7:15 63.26
5M 37:20 7:28 62.21
10km 47:01 7:34 61.63
10M 1:17:51 7:47 61.05
Half 1:43:39 7:55 60.48
20M 2:42:19 8:07 60.34
Mara 3:36:07 8:15 60.54
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