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Tue 1st Jan 2019 at 10:00am by Rog T

Run > Race
  • Time
    43:31
  • Miles
    6.53
  • Min/mi
    6:40
  • Pacing
    90.4%
  • WAVA
    67.96
  • Stride(cm)
    133
  • Cals
    723
  • Cadence
    182
  • BPM
    164
  • %MHR
    93.5
  • B/mi
    1096
  • Asc(m)
    179
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 137/144bpm 87cal 9.33/10.16mph
2) 1m - 6:13(6:13/m) 159/173bpm 98cal 9.66/10.08mph
3) 1m - 7:10(7:10/m) 171/176bpm 123cal 8.37/9.14mph
4) 1m - 6:39(6:39/m) 171/177bpm 115cal 9.03/9.54mph
5) 1m - 6:35(6:35/m) 173/177bpm 115cal 9.12/9.81mph
6) 1m - 7:22(7:22/m) 174/179bpm 130cal 8.15/9.08mph
7) 0.53m - 3:07(5:50/m) 175/180bpm 55cal 10.3/12.13mph
6:26 6:13 7:10 6:39 6:35 7:22 3:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:21 129 97-141 819 192 186-196 2/14
0.50 3:07 1:32 6:06 139 137-140 849 187 184-190 3/12
0.75 4:44 1:37 6:30 140 137-143 909 187 182-190 8/4
1.00 6:26 1:42 6:49 141 139-143 961 182 174-190 17/9
1.25 7:56 1:30 6:00 143 138-149 857 181 178-186 0/16
1.50 9:30 1:33 6:13 160 147-165 994 184 182-186 5/2
1.75 11:03 1:33 6:12 163 155-171 1012 180 178-186 1/9
2.00 12:39 1:37 6:27 168 166-170 1084 178 176-180 0/5
2.25 14:24 1:44 6:57 168 163-172 1168 179 176-182 8/1
2.50 16:14 1:50 7:20 172 170-174 1263 178 174-182 16/0
2.75 17:59 1:45 6:59 172 170-174 1200 179 176-182 11/2
3.00 19:50 1:51 7:25 173 171-175 1282 179 176-182 17/1
3.25 21:37 1:47 7:07 173 169-177 1232 177 176-180 8/4
3.50 23:14 1:37 6:29 174 172-177 1129 179 176-182 2/11
3.75 24:49 1:36 6:22 167 156-175 1064 179 176-184 1/11
4.00 26:28 1:39 6:35 171 168-173 1125 180 174-184 3/6
4.25 27:59 1:31 6:03 173 168-177 1048 181 178-186 1/18
4.50 29:35 1:36 6:23 173 171-175 1104 181 178-184 1/8
4.75 31:15 1:40 6:41 174 172-175 1163 182 178-184 4/5
5.00 33:03 1:48 7:14 173 170-174 1250 180 178-182 8/1
5.25 35:00 1:57 7:47 174 172-177 1354 178 176-180 17/0
5.50 36:47 1:47 7:06 174 172-176 1236 179 174-182 10/4
5.75 38:42 1:55 7:41 175 170-179 1343 179 176-182 18/0
6.00 40:25 1:43 6:51 175 173-178 1199 179 176-184 5/6
6.25 41:55 1:30 6:01 174 172-177 1046 184 180-188 1/14
6.50 43:21 1:27 5:47 176 174-180 1018 193 180-216 2/8
6.53 43:32 11 5:11 175 175-175 907 203 194-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.9% 7:20
    36 3.0% 7:04
    26 3.7% 7:30
    25 3.8% 7:23
    25 4.7% 6:43

  • Cadence Distribution

    182 avge / 216 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.93% More
    800m 2:53 5:48 63.12% More
    1km 3:42 5:57 64.38% More
    Mile 6:09 6:09 66.21% More
    5k 20:36 6:38 67.16% More
    5 miles 33:00 6:36 68.15% More
    10k 41:32 6:41 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.57
    5km 19:40 6:20 70.36
    5M 32:42 6:32 68.76
    10km 41:16 6:38 67.98
    10M 1:08:39 6:52 67.47
    Half 1:31:39 7:00 66.31
    20M 2:24:06 7:12 66.82
    Mara 3:12:22 7:21 66.75
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