Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Dec 2018 at 11:00am by mole-thing

Run > Race
  • Time
    46:03
  • Miles
    4.80
  • Min/mi
    9:36
  • Pacing
    74.9%
  • WAVA
    52.99
  • Stride(cm)
    101
  • Cals
    649
  • Cadence
    166
  • BPM
    160
  • %MHR
    85.8
  • B/mi
    1539
  • Asc(m)
    206
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph
2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph
3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph
4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph
5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph
9:47 8:58 10:49 8:47 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 133 89-150 1113 177 164-184 5/4
0.50 4:07 2:02 8:06 148 144-153 1199 173 170-176 4/9
0.75 6:56 2:49 11:16 152 144-157 1713 164 158-174 27/0
1.00 9:47 2:51 11:23 149 143-153 1695 162 150-172 8/2
1.25 12:19 2:32 10:07 153 143-162 1549 162 144-170 6/2
1.50 14:46 2:27 9:49 154 150-158 1512 163 154-172 2/12
1.75 16:45 1:59 7:56 156 152-159 1237 171 164-176 3/21
2.00 18:45 2:00 8:02 156 148-159 1253 172 168-176 8/16
2.25 21:46 3:01 12:02 168 157-179 2023 158 148-172 35/2
2.50 23:49 2:03 8:13 163 157-173 1341 168 160-178 1/38
2.75 26:42 2:53 11:32 161 155-168 1857 164 154-176 24/0
3.00 29:34 2:52 11:27 172 167-176 1969 163 158-168 12/1
3.25 32:02 2:28 9:51 169 163-172 1665 166 158-170 7/2
3.50 34:25 2:24 9:34 170 160-183 1627 163 148-168 4/11
3.75 36:26 2:01 8:02 161 155-168 1294 169 160-178 4/12
4.00 38:22 1:56 7:43 165 161-172 1273 173 172-178 6/22
4.25 41:32 3:11 12:42 171 163-175 2173 160 152-178 31/4
4.50 43:43 2:11 8:44 166 155-172 1449 167 158-178 6/34
4.75 45:38 1:55 7:39 163 155-170 1247 177 174-182 6/7
4.80 46:03 25 8:04 169 167-170 1364 180 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.5% 11:05
    42 3.5% 11:00
    33 30.3% 18:57
    33 8.7% 10:16

  • Cadence Distribution

    166 avge / 184 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.29% More
    800m 3:45 7:33 55.22% More
    1km 4:52 7:50 56.01% More
    Mile 8:40 8:40 54.48% More
    5k 29:27 9:29 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.10
    5km 29:02 9:21 53.74
    5M 48:05 9:37 53.02
    10km 1:00:33 9:45 52.62
    10M 1:40:15 10:02 52.26
    Half 2:13:29 10:11 51.84
    20M 3:29:02 10:27 51.85
    Mara 4:38:18 10:37 52.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here