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Ian Williams aka Fetch
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Sat 15th Dec 2018 at 9:00am by Metro_Nome

Run > General
  • Time
    5:15:05
  • Miles
    26.40
  • Min/mi
    11:56
  • Pacing
    87.5%
  • WAVA
    41.83
  • Stride(cm)
    76
  • Cals
    2105
  • Cadence
    178
  • BPM
    145
  • %MHR
    85
  • B/mi
    1736
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 143/157bpm 100cal 5.58/5.99mph
2) 1m - 10:48(10:48/m) 146/152bpm 100cal 5.56/5.91mph
3) 1m - 10:51(10:51/m) 141/147bpm 89cal 5.53/5.93mph
4) 1m - 11:08(11:08/m) 141/158bpm 87cal 5.39/5.85mph
5) 1m - 10:56(10:56/m) 143/153bpm 88cal 5.49/6.05mph
6) 1m - 11:01(11:01/m) 143/148bpm 84cal 5.44/5.93mph
7) 1m - 11:29(11:29/m) 141/146bpm 76cal 5.23/6.2mph
8) 1m - 11:21(11:21/m) 143/148bpm 78cal 5.28/5.8mph
9) 1m - 11:25(11:25/m) 146/151bpm 86cal 5.25/5.68mph
10) 1m - 11:43(11:43/m) 145/149bpm 77cal 5.12/5.63mph
11) 1m - 11:57(11:57/m) 146/158bpm 77cal 5.02/5.87mph
12) 1m - 11:52(11:52/m) 140/156bpm 54cal 5.06/5.66mph
13) 1m - 12:23(12:23/m) 139/148bpm 54cal 4.84/5.61mph
14) 1m - 12:30(12:30/m) 142/150bpm 65cal 4.8/5.87mph
15) 1m - 12:32(12:32/m) 137/156bpm 59cal 4.78/5.99mph
16) 1m - 12:15(12:15/m) 150/172bpm 98cal 4.9/5.7mph
17) 1m - 13:11(13:11/m) 154/198bpm 107cal 4.55/5.45mph
18) 1m - 13:42(13:42/m) 148/169bpm 90cal 4.38/5.61mph
19) 1m - 12:52(12:52/m) 154/170bpm 103cal 4.67/5.43mph
20) 1m - 12:16(12:16/m) 154/174bpm 95cal 4.89/5.78mph
21) 1m - 12:58(12:58/m) 149/167bpm 84cal 4.63/5.87mph
22) 1m - 11:48(11:48/m) 151/168bpm 81cal 5.08/5.53mph
23) 1m - 12:37(12:37/m) 146/164bpm 64cal 4.76/5.72mph
24) 1m - 12:13(12:13/m) 145/168bpm 52cal 4.91/5.7mph
25) 1m - 12:23(12:23/m) 147/178bpm 68cal 4.84/5.66mph
26) 1m - 12:01(12:01/m) 147/159bpm 65cal 5/5.87mph
27) 0.4m - 4:08(10:21/m) 150/154bpm 24cal 5.8/7.74mph
10:45 10:48 10:51 11:08 10:56 11:01 11:29 11:21 11:25 11:43 11:57 11:52 12:23 12:30 12:32 12:15 13:11 13:42 12:52 12:16 12:58 11:48 12:37 12:13 12:23 12:01 4:08
Corrah
Fantastic :) xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 142 82-157 1526 188 184-192 2/5
2.00 21:33 10:48 10:48 146 135-151 1576 187 182-190 8/5
3.00 32:23 10:51 10:51 141 133-147 1529 187 184-192 6/7
4.00 43:31 11:08 11:08 142 132-156 1580 186 182-192 4/4
5.00 54:27 10:56 10:56 144 140-153 1575 186 182-190 7/6
6.00 1:05:29 11:01 11:01 143 139-148 1576 187 184-192 7/7
7.00 1:16:58 11:29 11:29 141 129-146 1619 187 184-190 5/4
8.00 1:28:19 11:21 11:21 143 138-147 1624 186 184-190 6/6
9.00 1:39:44 11:25 11:25 146 143-151 1667 186 180-192 8/6
10.00 1:51:27 11:43 11:43 144 135-148 1687 184 118-194 5/5
11.00 2:03:25 11:58 11:58 146 131-157 1747 180 118-190 4/5
12.00 2:15:16 11:52 11:52 138 102-156 1637 176 118-192 5/8
13.00 2:27:40 12:23 12:23 136 114-148 1685 174 118-190 7/5
14.00 2:40:10 12:30 12:30 140 116-150 1750 180 118-212 2/6
15.00 2:52:42 12:32 12:32 134 92-155 1680 173 118-192 7/6
16.00 3:04:57 12:15 12:15 150 127-170 1838 180 118-192 7/7
17.00 3:18:07 13:10 13:10 156 124-196 2053 175 118-190 3/5
18.00 3:31:50 13:43 13:43 148 115-169 2031 162 118-192 8/7
19.00 3:44:41 12:51 12:51 154 122-170 1980 172 118-192 7/7
20.00 3:56:58 12:16 12:16 154 129-174 1890 180 126-194 5/4
21.00 4:09:55 12:58 +1 12:58 148 116-167 1918 172 118-190 3/5
22.00 4:21:45 11:49 11:49 150 117-166 1773 179 118-192 6/8
23.00 4:34:21 12:36 12:36 146 119-164 1841 171 118-192 8/5
24.00 4:46:34 12:13 12:13 145 123-168 1771 175 118-190 3/5
25.00 4:58:57 12:23 12:23 146 115-177 1809 173 118-194 7/5
26.00 5:10:58 12:01 12:01 146 125-159 1754 176 118-196 7/7
26.40 5:15:06 4:08 10:22 150 148-153 1555 192 186-206 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 196 max Delete HR Trace

  • Cadence Distribution

    178 avge / 212 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 186 23.7 4:31:13 11:25
    Walk 13.9 119 2.7 43:50 16:30
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.17% More
    800m 5:13 10:30 36.17% More
    1km 6:31 10:30 37.76% More
    Mile 10:41 10:41 39.47% More
    5k 33:32 10:48 41.98% More
    5 miles 54:23 10:53 42.54% More
    10k 1:07:46 10:54 42.79% More
    10 miles 1:51:24 11:08 42.73% More
    Half 2:28:49 11:22 42.57% More
    20 miles 3:56:55 11:51 41.61% More
    Mara 5:12:55 11:57 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.03
    5km 32:37 10:30 43.16
    5M 54:00 10:48 42.84
    10km 1:08:00 10:57 42.65
    10M 1:52:36 11:16 42.27
    Half 2:29:55 11:27 41.91
    20M 3:54:45 11:44 41.99
    Mara 5:12:33 11:56 41.83
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