Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 1st Dec 2018 at 10:00am by hellen

Run > Race
  • Time
    3:47:41
  • Miles
    26.38
  • Min/mi
    8:38
  • Pacing
    95%
  • WAVA
    63.75
  • Stride(cm)
    104
  • Cals
    2480
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    1398
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 153/161bpm 99cal 7.08/7.37mph
2) 1m - 8:51(8:51/m) 153/160bpm 103cal 6.78/7.08mph
3) 1m - 8:45(8:45/m) 152/158bpm 97cal 6.86/6.99mph
4) 1m - 8:48(8:48/m) 152/155bpm 95cal 6.81/7.03mph
5) 1m - 8:53(8:53/m) 153/156bpm 94cal 6.75/7.06mph
6) 1m - 8:44(8:44/m) 154/159bpm 92cal 6.87/6.99mph
7) 1m - 8:40(8:40/m) 154/158bpm 89cal 6.93/7.16mph
8) 1m - 8:50(8:50/m) 155/158bpm 91cal 6.79/7.06mph
9) 1m - 8:45(8:45/m) 157/160bpm 91cal 6.86/7.2mph
10) 1m - 8:34(8:34/m) 158/164bpm 90cal 7.01/7.26mph
11) 1m - 8:49(8:49/m) 160/164bpm 95cal 6.81/7.06mph
12) 1m - 8:33(8:33/m) 162/167bpm 94cal 7.02/7.58mph
13) 1m - 8:04(8:04/m) 166/169bpm 96cal 7.44/7.74mph
14) 1m - 8:59(8:59/m) 164/167bpm 95cal 6.68/7.28mph
15) 1m - 8:45(8:45/m) 162/168bpm 84cal 6.86/7.53mph
16) 1m - 8:03(8:03/m) 168/174bpm 93cal 7.45/7.89mph
17) 1m - 8:59(8:59/m) 166/171bpm 96cal 6.68/6.82mph
18) 1m - 8:31(8:31/m) 166/171bpm 90cal 7.04/7.64mph
19) 1m - 8:05(8:05/m) 169/172bpm 94cal 7.43/7.83mph
20) 1m - 9:07(9:07/m) 167/170bpm 97cal 6.59/6.89mph
21) 1m - 8:27(8:27/m) 168/172bpm 93cal 7.09/7.66mph
22) 1m - 8:04(8:04/m) 173/178bpm 98cal 7.44/7.83mph
23) 1m - 9:06(9:06/m) 170/175bpm 104cal 6.59/6.87mph
24) 1m - 8:30(8:30/m) 168/170bpm 89cal 7.06/7.45mph
25) 1m - 8:16(8:16/m) 170/175bpm 93cal 7.26/7.6mph
26) 1m - 9:02(9:02/m) 169/176bpm 96cal 6.64/6.78mph
27) 0.38m - 3:02(8:02/m) 170/175bpm 32cal 7.47/7.89mph
8:29 8:51 8:45 8:48 8:53 8:44 8:40 8:50 8:45 8:34 8:49 8:33 8:04 8:59 8:45 8:03 8:59 8:31 8:05 9:07 8:27 8:04 9:06 8:30 8:16 9:02 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 152 105-161 1286 182 112-190 4/3
2.00 17:18 8:51 8:51 154 148-159 1362 179 176-182 7/8
3.00 26:03 8:45 8:45 152 146-157 1330 179 176-182 14/14
4.00 34:52 8:48 8:48 152 147-155 1339 178 174-186 5/4
5.00 43:45 8:53 8:53 153 149-156 1359 178 176-180 7/9
6.00 52:29 8:44 8:44 154 150-159 1345 178 176-182 13/13
7.00 1:01:09 8:40 8:40 154 146-158 1334 178 176-184 4/2
8.00 1:09:59 8:50 8:50 155 152-158 1370 178 176-180 8/10
9.00 1:18:44 8:45 8:45 157 153-160 1373 179 176-186 13/13
10.00 1:27:18 8:34 8:34 158 153-163 1353 178 176-182 6/2
11.00 1:36:06 8:49 8:49 160 156-164 1410 178 176-180 8/8
12.00 1:44:39 8:33 8:33 162 155-167 1385 180 176-184 12/12
13.00 1:52:43 8:04 8:04 166 158-169 1340 180 178-184 6/3
14.00 2:01:43 8:59 8:59 164 158-167 1474 179 176-182 7/8
15.00 2:10:27 8:45 8:45 161 140-168 1408 181 176-188 13/14
16.00 2:18:31 8:03 8:03 168 163-173 1353 182 178-186 6/3
17.00 2:27:29 8:58 8:58 165 162-171 1481 179 176-182 7/7
18.00 2:36:00 8:31 8:31 166 159-170 1414 181 178-186 14/15
19.00 2:44:05 8:05 8:05 169 166-171 1366 181 178-184 5/2
20.00 2:53:12 9:07 9:07 167 163-169 1522 180 178-186 9/8
21.00 3:01:39 8:27 8:27 169 164-172 1429 181 178-186 9/13
22.00 3:09:43 8:04 8:04 173 169-177 1395 181 178-186 6/4
23.00 3:18:49 9:06 9:06 170 167-175 1548 180 178-184 10/7
24.00 3:27:19 8:30 8:30 168 165-170 1427 181 178-184 12/16
25.00 3:35:35 8:16 8:16 171 168-174 1414 181 178-186 6/5
26.00 3:44:37 9:02 9:02 169 165-176 1527 180 176-188 10/7
26.38 3:47:40 3:03 8:02 170 165-175 1367 183 180-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 26.4 3:47:39 8:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.25% More
    800m 3:52 7:46 52.95% More
    1km 4:51 7:48 54.93% More
    Mile 7:55 7:55 57.18% More
    5k 26:19 8:28 60.12% More
    5 miles 42:11 8:26 61.19% More
    10k 52:47 8:30 61.22% More
    10 miles 1:24:54 8:29 62.60% More
    Half 1:51:33 8:31 62.60% More
    20 miles 2:51:49 8:35 63.39% More
    Mara 3:46:10 8:38 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.24
    5km 21:11 6:49 74.67
    5M 35:56 7:11 71.84
    10km 45:44 7:22 70.67
    10M 1:17:34 7:45 68.52
    Half 1:44:40 7:59 66.26
    20M 2:47:26 8:22 65.04
    Mara 3:45:58 8:37 63.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here