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Sat 1st Dec 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    23:48
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    96.3%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    287
  • Cadence
    184
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1071
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/151bpm 88cal 7.75/8.47mph
2) 1m - 7:38(7:38/m) 145/159bpm 97cal 7.86/8.04mph
3) 1m - 7:44(7:44/m) 143/151bpm 94cal 7.77/8.58mph
4) 0.1m - 42(7:07/m) 142/144bpm 8cal 8.42/8.87mph
7:45 7:38 7:44 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 115 83-129 929 181 176-188 1/3
0.25 1:58 58 7:43 129 118-141 996 186 180-190 1/2
0.38 2:56 57 7:38 139 128-146 1061 186 182-188 3/2
0.50 3:52 56 7:29 131 126-137 980 184 178-188 2/3
0.63 4:50 58 7:46 141 131-150 1094 186 182-188 2/1
0.75 5:50 1:00 7:56 142 132-149 1128 182 178-186 5/4
0.88 6:47 57 7:36 128 123-134 973 181 178-184 0/1
1.00 7:44 58 7:41 134 127-137 1028 184 180-186 2/1
1.13 8:42 58 7:46 139 135-143 1080 183 180-184 1/2
1.25 9:39 57 7:36 143 140-145 1086 184 182-186 2/1
1.38 10:37 58 7:42 144 141-147 1109 184 180-186 1/1
1.50 11:35 57 7:39 148 145-157 1132 185 184-186 1/1
1.63 12:33 58 7:47 155 149-158 1206 185 184-186 1/1
1.75 13:29 56 7:29 146 141-152 1092 185 182-188 2/2
1.88 14:27 58 7:43 143 137-148 1104 186 184-188 1/1
2.00 15:22 55 7:24 144 141-147 1065 184 182-186 1/1
2.13 16:21 58 7:46 144 137-151 1117 185 182-186 0/3
2.25 17:21 1:00 8:00 143 137-151 1144 185 184-186 2/0
2.38 18:18 58 7:40 144 137-151 1104 184 180-186 1/2
2.50 19:19 1:01 8:05 140 135-145 1132 185 184-188 1/1
2.63 20:17 58 7:45 138 134-143 1070 185 184-186 2/2
2.75 21:15 58 7:48 145 142-146 1131 185 184-186 2/2
2.88 22:12 57 7:36 146 144-150 1109 185 176-190 1/4
3.00 23:07 54 7:15 141 139-143 1021 186 180-188 1/1
3.10 23:48 41 7:01 142 140-144 996 186 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.73% More
    800m 3:43 7:28 53.11% More
    1km 4:40 7:31 55.49% More
    Mile 7:38 7:38 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.30
    5km 23:51 7:41 62.23
    5M 39:48 7:58 60.81
    10km 50:16 8:05 60.12
    10M 1:23:51 8:23 59.18
    Half 1:52:06 8:33 58.42
    20M 2:56:41 8:50 57.97
    Mara 3:56:13 9:01 57.97
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