Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Dec 2018 at 9:00am by Dillthedog

Run > parkrun
  • Time
    23:48
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    96.3%
  • WAVA
    62.24
  • Stride(cm)
    114
  • Cals
    287
  • Cadence
    184
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1071
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 133/151bpm 88cal 7.75/8.47mph
2) 1m - 7:38(7:38/m) 145/159bpm 97cal 7.86/8.04mph
3) 1m - 7:44(7:44/m) 143/151bpm 94cal 7.77/8.58mph
4) 0.1m - 42(7:07/m) 142/144bpm 8cal 8.42/8.87mph
7:45 7:38 7:44 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 115 83-129 929 181 176-188 1/3
0.25 1:58 58 7:43 129 118-141 996 186 180-190 1/2
0.38 2:56 57 7:38 139 128-146 1061 186 182-188 3/2
0.50 3:52 56 7:29 131 126-137 980 184 178-188 2/3
0.63 4:50 58 7:46 141 131-150 1094 186 182-188 2/1
0.75 5:50 1:00 7:56 142 132-149 1128 182 178-186 5/4
0.88 6:47 57 7:36 128 123-134 973 181 178-184 0/1
1.00 7:44 58 7:41 134 127-137 1028 184 180-186 2/1
1.13 8:42 58 7:46 139 135-143 1080 183 180-184 1/2
1.25 9:39 57 7:36 143 140-145 1086 184 182-186 2/1
1.38 10:37 58 7:42 144 141-147 1109 184 180-186 1/1
1.50 11:35 57 7:39 148 145-157 1132 185 184-186 1/1
1.63 12:33 58 7:47 155 149-158 1206 185 184-186 1/1
1.75 13:29 56 7:29 146 141-152 1092 185 182-188 2/2
1.88 14:27 58 7:43 143 137-148 1104 186 184-188 1/1
2.00 15:22 55 7:24 144 141-147 1065 184 182-186 1/1
2.13 16:21 58 7:46 144 137-151 1117 185 182-186 0/3
2.25 17:21 1:00 8:00 143 137-151 1144 185 184-186 2/0
2.38 18:18 58 7:40 144 137-151 1104 184 180-186 1/2
2.50 19:19 1:01 8:05 140 135-145 1132 185 184-188 1/1
2.63 20:17 58 7:45 138 134-143 1070 185 184-186 2/2
2.75 21:15 58 7:48 145 142-146 1131 185 184-186 2/2
2.88 22:12 57 7:36 146 144-150 1109 185 176-190 1/4
3.00 23:07 54 7:15 141 139-143 1021 186 180-188 1/1
3.10 23:48 41 7:01 142 140-144 996 186 186-188 0/1

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 40m, Range 7m, Flat prediction 23:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 23:48 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.73% More
800m 3:43 7:28 53.11% More
1km 4:40 7:31 55.49% More
Mile 7:38 7:38 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 63.30
5km 23:51 7:41 62.23
5M 39:48 7:58 60.81
10km 50:16 8:05 60.12
10M 1:23:51 8:23 59.18
Half 1:52:06 8:33 58.42
20M 2:56:41 8:50 57.97
Mara 3:56:13 9:01 57.97
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here