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Sun 11th Nov 2018 at 11:00am by martin437

Run > General

SXC League - Queen Elizabeth Country Park

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Time
44:21
Miles
4.98
Min/mi
8:54
Pacing
83.4%
WAVA
50.94
Stride(cm)
106
Cals
776
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 156cal 6.33/9.62mph
2) 1m - 8:23(8:23/m) 153cal 7.16/8.16mph
3) 1m - 8:49(8:49/m) 159cal 6.8/8.77mph
4) 1m - 9:06(9:06/m) 156cal 6.59/7.97mph
5) 0.98m - 8:34(8:43/m) 152cal 6.88/14.07mph

9:29 8:23 8:49 9:06 8:34

Map

Pin Map

Imported from file - 2013-11-10

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	163 154-170	0/0
0.50	4:34	2:00	8:01	169 162-178	0/0
0.75	7:01	2:27	9:49	167 158-174	0/0
1.00	9:28	2:27	9:48	166 162-170	0/0
1.25	11:28	2:00	7:59	170 164-172	0/0
1.50	13:50	2:22	9:28	169 162-172	0/0
1.75	15:44	1:54	7:37	171 168-176	0/0
2.00	17:51	2:07	8:27	172 170-176	0/0
2.25	20:07	2:17	9:06	168 158-172	0/0
2.50	22:25	2:18	9:10	168 160-176	0/0
2.75	24:33	2:08	8:31	172 164-184	0/0
3.00	26:40	2:07	8:28	172 164-180	0/0
3.25	29:05	2:25	9:39	168 162-176	0/0
3.50	31:40	2:35	10:21	166 164-170	0/0
3.75	33:46	2:06	8:25	171 164-176	0/0
4.00	35:46	2:00	8:01	171 164-178	0/0
4.25	37:50	2:03	8:14	173 170-178	0/0
4.50	39:56	2:06	8:26	173 166-186	0/0
4.75	41:57	2:01	8:05	171 168-176	0/0
4.98	44:21	2:24	10:17	178 104-204	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
170 avge / 204 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	5	44:03	8:52
Walk	0.7	106	0	18	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.97%	More
800m	3:45	7:32	49.11%	More
1km	4:53	7:52	49.10%	More
Mile	7:54	7:54	51.93%	More
5k	26:47	8:37	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:46	8:37	52.09
5M	44:32	8:54	50.89
10km	56:12	9:03	50.32
10M	1:33:31	9:21	49.93
Half	2:04:50	9:32	49.09
20M	3:16:19	9:49	49.46
Mara	4:22:05	10:00	49.40

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