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Sun 11th Nov 2018 at 11:00am by martin437

Run > General

  • Time
    44:21
  • Miles
    4.98
  • Min/mi
    8:54
  • Pacing
    83.4%
  • WAVA
    50.92
  • Stride(cm)
    106
  • Cals
    776
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 156cal 6.33/9.62mph
2) 1m - 8:23(8:23/m) 153cal 7.16/8.16mph
3) 1m - 8:49(8:49/m) 159cal 6.8/8.77mph
4) 1m - 9:06(9:06/m) 156cal 6.59/7.97mph
5) 0.98m - 8:34(8:43/m) 152cal 6.88/14.07mph
9:29 8:23 8:49 9:06 8:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 4% 14% 19% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 163 154-170 0/0
0.50 4:34 2:00 8:01 169 162-178 0/0
0.75 7:01 2:27 9:49 167 158-174 0/0
1.00 9:28 2:27 9:48 166 162-170 0/0
1.25 11:28 2:00 7:59 170 164-172 0/0
1.50 13:50 2:22 9:28 169 162-172 0/0
1.75 15:44 1:54 7:37 171 168-176 0/0
2.00 17:51 2:07 8:27 172 170-176 0/0
2.25 20:07 2:17 9:06 168 158-172 0/0
2.50 22:25 2:18 9:10 168 160-176 0/0
2.75 24:33 2:08 8:31 172 164-184 0/0
3.00 26:40 2:07 8:28 172 164-180 0/0
3.25 29:05 2:25 9:39 168 162-176 0/0
3.50 31:40 2:35 10:21 166 164-170 0/0
3.75 33:46 2:06 8:25 171 164-176 0/0
4.00 35:46 2:00 8:01 171 164-178 0/0
4.25 37:50 2:03 8:14 173 170-178 0/0
4.50 39:56 2:06 8:26 173 166-186 0/0
4.75 41:57 2:01 8:05 171 168-176 0/0
4.98 44:21 2:24 10:17 178 104-204 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 44:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 5 44:03 8:52
Walk 0.7 106 0 18 19:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.97% More
800m 3:45 7:32 49.11% More
1km 4:53 7:52 49.46% More
Mile 7:54 7:54 52.64% More
5k 26:47 8:37 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.17
5km 26:46 8:37 52.07
5M 44:32 8:54 50.91
10km 56:12 9:03 50.32
10M 1:33:31 9:21 49.57
Half 2:04:50 9:32 48.96
20M 3:16:19 9:49 48.61
Mara 4:22:05 10:00 48.62
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