Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 11th Nov 2018 at 11:00am by martin437
Run > General
-
Time
44:21
-
Miles
4.98
-
Min/mi
8:54
-
Pacing
83.4%
-
WAVA
50.92
-
Stride(cm)
106
-
Cals
776
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 156cal 6.33/9.62mph
2) 1m - 8:23(8:23/m) 153cal 7.16/8.16mph
3) 1m - 8:49(8:49/m) 159cal 6.8/8.77mph
4) 1m - 9:06(9:06/m) 156cal 6.59/7.97mph
5) 0.98m - 8:34(8:43/m) 152cal 6.88/14.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
163 154-170 |
0/0 |
0.50 |
4:34 |
2:00 |
8:01 |
169 162-178 |
0/0 |
0.75 |
7:01 |
2:27 |
9:49 |
167 158-174 |
0/0 |
1.00 |
9:28 |
2:27 |
9:48 |
166 162-170 |
0/0 |
1.25 |
11:28 |
2:00 |
7:59 |
170 164-172 |
0/0 |
1.50 |
13:50 |
2:22 |
9:28 |
169 162-172 |
0/0 |
1.75 |
15:44 |
1:54 |
7:37 |
171 168-176 |
0/0 |
2.00 |
17:51 |
2:07 |
8:27 |
172 170-176 |
0/0 |
2.25 |
20:07 |
2:17 |
9:06 |
168 158-172 |
0/0 |
2.50 |
22:25 |
2:18 |
9:10 |
168 160-176 |
0/0 |
2.75 |
24:33 |
2:08 |
8:31 |
172 164-184 |
0/0 |
3.00 |
26:40 |
2:07 |
8:28 |
172 164-180 |
0/0 |
3.25 |
29:05 |
2:25 |
9:39 |
168 162-176 |
0/0 |
3.50 |
31:40 |
2:35 |
10:21 |
166 164-170 |
0/0 |
3.75 |
33:46 |
2:06 |
8:25 |
171 164-176 |
0/0 |
4.00 |
35:46 |
2:00 |
8:01 |
171 164-178 |
0/0 |
4.25 |
37:50 |
2:03 |
8:14 |
173 170-178 |
0/0 |
4.50 |
39:56 |
2:06 |
8:26 |
173 166-186 |
0/0 |
4.75 |
41:57 |
2:01 |
8:05 |
171 168-176 |
0/0 |
4.98 |
44:21 |
2:24 |
10:17 |
178 104-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
5 |
44:03 |
8:52 |
Walk |
0.7 |
106 |
0 |
18 |
19:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.97% |
More |
800m |
3:45 |
7:32 |
49.11% |
More |
1km |
4:53 |
7:52 |
49.46% |
More |
Mile |
7:54 |
7:54 |
52.64% |
More |
5k |
26:47 |
8:37 |
52.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.17 |
5km |
26:46 |
8:37 |
52.07 |
5M |
44:32 |
8:54 |
50.91 |
10km |
56:12 |
9:03 |
50.32 |
10M |
1:33:31 |
9:21 |
49.57 |
Half |
2:04:50 |
9:32 |
48.96 |
20M |
3:16:19 |
9:49 |
48.61 |
Mara |
4:22:05 |
10:00 |
48.62 |
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