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Sun 18th Nov 2018 at 10:00am by Badger

Run > Race
  • Time
    1:47:28
  • Miles
    13.15
  • Min/mi
    8:10
  • Pacing
    88.3%
  • WAVA
    62.33
  • Stride(cm)
    107
  • Cals
    1469
  • Cadence
    184
  • BPM
    173
  • %MHR
    87
  • B/mi
    1415
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

St Neots Half 2018
Deceptively quick route - goes up and down a bit but those downhill last three miles are made for PBing. And that's what I did, for the third time here since 2007. Never got near those times anywhere else!

Had to untie and retie a shoelace just before 10 miles as my foot swelled to the point it was hurting - lost a good 30 seconds there and thought that I'd left my goal there too, but managed to reel it back in.

Split Summary
===
1) 0.99m - 8:12(8:17/m) 155/164bpm 102cal 7.25/7.66mph
2) 1m - 7:58(7:58/m) 162/169bpm 105cal 7.53/8.31mph
3) 0.99m - 8:10(8:16/m) 168/173bpm 110cal 7.26/7.62mph
4) 1m - 8:31(8:32/m) 173/180bpm 117cal 7.02/7.85mph
5) 1.03m - 8:11(7:58/m) 174/182bpm 112cal 7.53/9.27mph
6) 0.99m - 8:11(8:18/m) 176/182bpm 114cal 7.23/8.52mph
7) 1.03m - 8:40(8:24/m) 172/178bpm 117cal 7.14/8.25mph
8) 1m - 8:12(8:10/m) 173/178bpm 111cal 7.35/7.87mph
9) 1.02m - 8:46(8:34/m) 178/183bpm 123cal 7/7.53mph
10) 0.98m - 8:44(8:55/m) 177/182bpm 118cal 6.73/8.64mph
11) 1.02m - 7:57(7:50/m) 178/182bpm 110cal 7.66/8.43mph
12) 1m - 7:51(7:49/m) 180/183bpm 111cal 7.68/8.47mph
13) 0.98m - 7:23(7:31/m) 184/188bpm 108cal 7.99/8.6mph
14) 0.12m - 43(6:06/m) 190/194bpm 11cal 9.84/11.37mph
8:12 7:58 8:10 8:31 8:11 8:11 8:40 8:12 8:46 8:44 7:57 7:51 7:23 43
Dvorak
Well run, good finish!
Badger
Thank you! Last three miles downhill help with the finishing!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 149 105-162 1244 188 186-198 9/0
1.00 8:15 4:05 8:10 161 157-164 1314 186 182-200 7/1
1.50 12:15 3:59 7:59 161 158-166 1284 185 182-190 1/8
2.00 16:12 3:58 7:55 164 160-169 1299 183 180-186 2/7
2.50 20:20 4:08 8:15 166 163-169 1370 182 180-192 5/2
3.00 24:29 4:09 8:18 169 165-173 1402 181 178-186 6/0
3.50 28:44 4:15 8:30 173 163-180 1471 183 174-190 16/1
4.00 32:59 4:15 8:31 174 170-181 1481 182 176-192 11/1
4.50 36:54 3:55 7:50 173 169-182 1356 182 180-188 2/5
5.00 40:58 4:04 8:08 174 168-180 1416 184 180-196 7/18
5.50 45:14 4:16 8:32 177 172-182 1511 182 178-186 11/2
6.00 49:15 4:01 8:01 175 172-177 1403 182 178-190 5/12
6.50 53:15 4:00 8:00 174 170-178 1391 183 178-190 0/15
7.00 57:40 4:25 8:51 170 161-175 1504 180 116-206 2/5
7.50 1:01:42 4:02 8:04 173 166-177 1396 183 180-186 3/3
8.00 1:05:50 4:08 8:16 173 168-178 1431 182 178-188 4/5
8.50 1:10:06 4:16 8:32 176 173-182 1501 182 178-186 13/1
9.00 1:14:23 4:17 8:34 178 170-183 1524 183 180-194 11/4
9.50 1:18:34 4:12 8:23 180 177-183 1510 182 178-186 8/0
10.00 1:23:21 4:46 9:32 175 154-181 1670 183 134-194 7/5
10.50 1:27:15 3:54 7:48 178 168-181 1388 185 182-196 2/4
11.00 1:31:12 3:57 7:54 178 171-182 1406 186 182-192 2/10
11.50 1:35:09 3:57 7:54 180 177-182 1423 185 182-188 0/5
12.00 1:38:59 3:50 7:40 181 177-183 1389 187 180-190 1/9
12.50 1:42:51 3:52 7:44 182 177-185 1409 188 184-196 1/7
13.00 1:46:32 3:41 7:21 185 183-188 1361 188 184-194 0/8
13.15 1:47:28 56 6:23 190 185-194 1213 195 188-202 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 8:24
    26 1.9% 8:37
    21 1.4% 8:25
    17 1.0% 8:16
    14 1.6% 8:30

  • Cadence Distribution

    184 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 184 13.1 1:46:15 8:06
    Walk 0.5 142 0 30 14:58
    Still 0.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.23% More
    800m 3:30 7:02 56.80% More
    1km 4:26 7:07 58.50% More
    Mile 7:21 7:21 59.81% More
    5k 23:50 7:40 62.81% More
    5 miles 40:25 8:05 60.36% More
    10k 50:21 8:06 60.53% More
    10 miles 1:21:46 8:11 61.66% More
    Half 1:47:05 8:10 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 82.17
    5km 20:01 6:27 74.77
    5M 34:50 6:58 70.04
    10km 44:52 7:13 67.94
    10M 1:18:07 7:49 64.54
    Half 1:46:59 8:10 61.89
    20M 2:55:09 8:45 59.90
    Mara 3:59:54 9:09 58.32

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