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Sat 17th Nov 2018 at 9:00am by Ade487

Run > General
  • Time
    22:14
  • Miles
    3.12
  • Min/mi
    7:08
  • Pacing
    92.4%
  • WAVA
    69.28
  • Stride(cm)
    129
  • Cals
    284
  • Cadence
    175
  • BPM
    140
  • %MHR
    86
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124/141bpm 79cal 8.53/11.19mph
2) 1m - 7:07(7:07/m) 145/158bpm 94cal 8.43/9.04mph
3) 1m - 7:17(7:17/m) 152/159bpm 101cal 8.23/9.52mph
4) 0.12m - 47(6:42/m) 151/153bpm 10cal 8.96/9.62mph
7:02 7:07 7:17 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +8 7:26 101 73-117 751 176 172-182 0/5
0.25 1:56 1:00 8:01 120 116-124 962 175 170-178 8/0
0.38 2:47 51 6:45 120 116-123 810 173 172-174 1/5
0.50 3:38 51 6:51 124 119-129 849 176 174-178 0/4
0.63 4:27 50 6:36 126 122-129 833 175 172-176 0/7
0.75 5:21 53 7:07 134 124-141 953 178 174-180 5/1
0.88 6:12 52 6:53 136 133-140 936 179 178-180 3/2
1.00 7:09 57 7:34 134 132-137 1015 178 178-178 4/0
1.13 8:05 56 7:26 133 130-135 988 178 176-178 5/3
1.25 8:54 49 6:36 141 131-148 930 177 176-178 5/1
1.38 9:47 53 7:04 141 138-144 997 175 174-176 2/4
1.50 10:40 52 6:59 142 140-146 991 176 176-176 2/5
1.63 11:31 52 6:54 146 144-149 1006 175 174-176 2/2
1.75 12:32 1:00 8:02 151 146-157 1214 175 174-176 7/1
1.88 13:25 53 7:04 152 150-156 1073 172 172-174 2/5
2.00 14:17 52 6:55 155 153-157 1072 172 172-174 1/3
2.13 15:09 52 6:59 154 151-156 1076 172 170-174 0/7
2.25 16:07 58 7:44 155 152-159 1198 173 172-174 4/2
2.38 17:00 53 7:04 153 148-156 1082 175 174-176 3/2
2.50 17:57 57 7:36 151 150-153 1147 176 174-176 4/0
2.63 18:57 1:00 7:59 152 148-155 1213 174 174-174 5/2
2.75 19:50 53 7:05 156 153-158 1104 174 174-176 4/1
2.88 20:45 55 7:18 149 144-158 1088 174 172-176 1/4
3.00 21:34 49 6:34 148 143-151 973 173 172-174 2/4
3.12 22:21 47 6:44 150 148-153 1010 173 166-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 51.77% More
    800m 3:23 6:48 60.34% More
    1km 4:15 6:50 63.21% More
    Mile 6:58 6:58 66.47% More
    5k 22:07 7:07 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.69
    5km 22:08 7:07 69.31
    5M 36:39 7:20 68.34
    10km 46:09 7:26 67.81
    10M 1:16:25 7:39 67.31
    Half 1:41:45 7:46 66.75
    20M 2:39:20 7:58 66.73
    Mara 3:32:08 8:06 67.05

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